How to Give a Massage

  • People much hold a lot of latent hostility in this area of their body, and when you do n’t have time to do a full massage, focusing on the neck and shoulders can provide instant rest. To massage the neck and shoulders, use the surveil technique : { “ smallUrl ” : ” hypertext transfer protocol : \/\/www.wikihow.com\/images\/thumb\/6\/6d\/Give-a-Massage-Step-6-Version-2.jpg\/v4-460px-Give-a-Massage-Step-6-Version-2.jpg ”, ” bigUrl ” : ” \/images\/thumb\/6\/6d\/Give-a-Massage-Step-6-Version-2.jpg\/aid1533955-v4-728px-Give-a-Massage-Step-6-Version-2.jpg ”, ” smallWidth ” :460, ” smallHeight ” :345, ” bigWidth ” :728, ” bigHeight ” :546, ” licensing ” : ”

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    Work down from the shoulders on either side of the back, rubbing the muscles as you go. When you get to the lower back area, knead the tight muscles there with your hands and thumbs. People who stand or sit for hours every day often develop pain in this area, so you might want to spend extra time loosening the muscles.

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    \u00a9 2022 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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    3

    Work on the arms and legs. Use both hands to form a circle around the upper arm. Knead the arm muscles with your palms and fingers, working your way down to the wrists. Repeat with the opposite arm, then work on the legs, starting from the thighs and kneading the muscles until you reach the ankles.

  • informant : https://epicentreconcerts.org
    Category : How To

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