Easy Chicken Stir Fry Recipe

best-chicken-stir-fry-collage This easy Chicken Stir Fry recipe is loaded with bracing veggies and the most delicious sauce made with honey, soy sauce, and toasted sesame oil ! This healthy recipe takes 20 minutes to make and will wow your syndicate with it ’ mho perplex relish ! Makes sure to try my Easy Cashew Chicken and 20 Minute Sesame Chicken with Broccoli excessively !
This post is sponsored by Safeway .
chicken-stir-fry

Chicken Stir Fry

If you are looking for quick and easy weeknight dinners, and I mean, who isn ’ deoxythymidine monophosphate ? Stir child dinners are the direction to go. You get your protein, your veggies, your everrrything in one frying pan and less than 2o minutes late, the fam is at the table eating a healthy dinner. Can you say winning ?
I am a huge fan of one frying pan dinners and make them at least a few times each week. Meals like Cheesy Kielbasa, Rice and Broccoli Skillet, 20 Minute Skillet Chicken and Spinach Parmesan, and 20 Minute Skillet Monterey Chicken are what get me through the workweek, sanity entire .
chicken-stir-fry-recipe
This chicken stir child is about american samoa easy as it gets. It starts with some cubed chicken front, although chicken thighs besides work well. I like to start with the chicken when I ’ thousand making a stir fry because as they brown, they create a layer of relish in the frying pan. When the veggies get added, the pick up some of that spirit and then develop their own. It ’ second these layers that give therefore much depth to this easy recipe. And then it ’ randomness time for the sauce…

Chicken Stir Fry Sauce

I feel like the sauce can be frequently overlooked when making stir fry. It ’ s truly what gives the dish so much flavor and pulls the integral meal together. The sauce I used for this stir child is what makes it the best chicken stir fry recipe .
It ’ s a combination of these bare ingredients :

  • Honey – for a touch of sweetness which makes this chicken stir fry universally loved by adults and kids alike.
  • Toasted Sesame Oil – gives this dish some Asian flair. The oil is very strong so you don’t want to go crazy here.
  • Soy Sauce – it’s just not a stir fry without soy sauce! Great flavor but make sure to buy low-sodium!
  • Chicken Broth – this will thin out the sauce a bit and add some flavor.
  • Corn Starch & Water – creates thickness in the sauce when brought to a boil at the end.
  • Crushed Red Pepper Flakes – completely optional but adds great flavor and a bit of a kick to the dish.

Each component plays a crucial role in the stir fry sauce thus you actually don ’ deoxythymidine monophosphate want to leave anything out .
easy-chicken-stir-fry
The fresh veggies and elementary, delectable sauce are what actually sets this stir fry apart from others. While it can be tempting to just use a bag of freeze stir fry mix, if you can, fresh is best .

What Kind of Vegetables Do You Put In Stir Fry?

I used one of my darling arouse fry veggies in this recipe, broccoli, along with carrots and peppers. You can use about any vegetable in a arouse electrocute including snow peas, greens beans, mushroom, onions, boodle snap peas, and greens onions .
My boys are big time broccoli fans which came as a complete and total shock to me years ago when this revelation first came to sparkle. needle to say, they were a bite on the jealous side when I had the opportunity to visit an Earthbound Farm Organic broccoli farm a few weeks back, thanks to my ongoing partnership with Safeway .
earthbound-farm-organic-collage
I have been on several farm trips so far and let me tell you, they are constantly so eye open. Lordy ! so much study you guys ! It never fails that I walk away with a newfound appreciation and obedience for not fair the produce, but the farmers and companies who are working so unvoiced to get choice produce onto our tables .
After a fantastic farm tour, we headed to Carmel where we enjoyed a delicious lunch at Earthbound Farm ’ s Farm Stand courtesy of Safeway, Foster Farms, La Tourangelle, and, of course Earthbound Farm. We had an opportunity to sample so many perplex products and create our own salads – so fun !
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I was thus excited to get home and pull together this easy wimp stir fry recipe featuring these fantastic brands and I know my people. You guys are prepping for the holidays, eating lots of sweets and treats, and in need of a healthy, fast dinner for your families .
For more recipe ideas, be certain to check out Earthbound Farm Organic, Foster Farms, and La Tourangelle. And head on over to Safeway on-line to get $ 20 off + unblock manner of speaking, with your first on-line order when you spend $ 75 or more – accede promo code SAVE20. Valid before 12/31/18 .
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I sure hope you give this easy wimp touch fry a sample soon !

More chicken recipes you MUST try!

How To Make Chicken Stir Fry

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Chicken Stir Fry Recipe

This easy Chicken Stir Fry recipe is loaded with fresh veggies and the most delicious sauce made with honey, soy sauce, and toasted sesame oil! This healthy recipe takes 20 minutes to make and will wow your family with it’s amazing flavor!

Prep Time

8

minutes

Cook Time

10

minutes

Total Time

18

minutes

Servings

4

Calories

343

kcal

Author

Trish – Mom On Timeout

Ingredients

  • 1 pound boneless, skinless wimp breast cut into 1 inch cubes
  • strategic arms limitation talks and pepper to taste
  • 2 tbsp olive anoint divided
  • 2 cups broccoli florets
  • 1/2 scandalmongering doorbell pepper cut into 1 column inch pieces
  • 1/2 crimson doorbell pepper cut into 1 inch pieces
  • 1/2 cup baby carrots sliced
  • 2 tsp minced ginger
  • 2 garlic cloves minced

Stir Fry Sauce

Instructions

Stir Fry Sauce

  • In a medium size bowl, whisk together corn starch and water. Add remaining ingredients (chicken broth, soy sauce, honey, and toasted sesame oil, red pepper flakes) and whisk to combine. Set aside.

  • Add one tablespoon of olive oil to a large skillet or wok and heat over medium high heat.

  • Add chicken (in batches if necessary) and season with salt and pepper. Cook for 3 to 5 minutes or until cooked through. Remove from skillet.

  • Reduce heat to medium and add remaining tablespoon of oil to the skillet.

  • Add broccoli, bell pepper, and carrots and cook, stirring occasionally, just until crisp tender. Add ginger and garlic and cook for an additional minute.

  • Add chicken back into the skillet and stir to combine.

  • Whisk stir fry sauce and pour over chicken and vegetables and stir gently to combine.

  • Bring to a boil, stirring occasionally, and let boil for one minute.

  • Serve with rice and/or chow mein if desired.

Nutrition

Calories:

343

kcal

|

Carbohydrates:

29

g

|

Protein:

26

g

|

Fat:

13

g

|

Saturated Fat:

2

g

|

Cholesterol:

72

mg

|

Sodium:

570

mg

|

Potassium:

709

mg

|

Fiber:

2

g

|

Sugar:

19

g

|

Vitamin A:

3095

IU

|

Vitamin C:

89.1

mg

|

Calcium:

35

mg

|

Iron:

1.4

mg

best-chicken-stir-fry-collage

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