Postpartum depression – Diagnosis and treatment – Mayo Clinic


Your sophisticate will normally talk with you about your feelings, thoughts and mental health to distinguish between a short-run character of postnatal baby blues and a more dangerous form of depression. Do n’t be embarrassed ― postnatal low is common. Share your symptoms with your doctor of the church so that a useful treatment plan can be created for you .
As separate of your evaluation, your sophisticate may :

  • Do a depression screening that may include having you fill out a questionnaire
  • Order blood tests to determine whether an underactive thyroid is contributing to your signs and symptoms
  • Order other tests, if warranted, to rule out other causes for your symptoms


treatment and recovery clock change, depending on the badness of your depression and your individual needs. If you have an hypoactive thyroid or an implicit in illness, your doctor may treat those conditions or refer you to the appropriate specialist. Your doctor may besides refer you to a mental health professional.

Baby blues

The baby blues normally fade on their own within a few days to one to two weeks. In the interim :

  • Get as much rest as you can.
  • Accept help from family and friends.
  • Connect with other new moms.
  • Create time to take care of yourself.
  • Avoid alcohol and recreational drugs, which can make mood swings worse.

Postpartum depression

Postpartum natural depression is frequently treated with psychotherapy ( besides called spill the beans therapy or genial health guidance ), medicine or both .

  • Psychotherapy. It may help to talk through your concerns with a psychiatrist, psychologist or other mental health professional. Through therapy, you can find better ways to cope with your feelings, solve problems, set realistic goals and respond to situations in a positive way. Sometimes family or relationship therapy also helps.
  • Antidepressants. Your doctor may recommend an antidepressant. If you’re breast-feeding, any medication you take will enter your breast milk. However, most antidepressants can be used during breast-feeding with little risk of side effects for your baby. Work with your doctor to weigh the potential risks and benefits of specific antidepressants.

With appropriate treatment, postnatal natural depression symptoms normally improve. In some cases, postnatal depressive disorder can continue, becoming chronic depression. It ‘s important to continue treatment after you begin to feel well. Stopping discussion excessively early may lead to a backsliding .

Postpartum psychosis

Postpartum psychosis requires immediate discussion, normally in the hospital. treatment may include :

  • Medication. Treatment may require a combination of medications — such as antipsychotic medications, mood stabilizers and benzodiazepines — to control your signs and symptoms.
  • Electroconvulsive therapy (ECT). If your postpartum depression is severe and you experience postpartum psychosis, ECT may be recommended if symptoms do not respond to medication. ECT is a procedure in which small electrical currents are passed through the brain, intentionally triggering a brief seizure. ECT seems to cause changes in brain chemistry that can reduce the symptoms of psychosis and depression, especially when other treatments have been unsuccessful.

treatment for postnatal psychosis can challenge a mother ‘s ability to breast-feed. separation from the child makes breast-feeding difficult, and some medications used to treat postnatal psychosis are n’t recommended for women who are breast-feeding. If you ‘re experiencing postnatal psychosis, your doctor of the church can help you work through these challenges .

More Information

  • Electroconvulsive therapy (ECT)

Clinical trials

explore Mayo Clinic studies testing fresh treatments, interventions and tests as a intend to prevent, detect, treat or oversee this condition .

Lifestyle and home remedies

In accession to professional treatment, you can do some things for yourself that build on your treatment plan and help speed recovery.

  • Make healthy lifestyle choices. Include physical activity, such as a walk with your baby, and other forms of exercise in your daily routine. Try to get adequate rest. Eat healthy foods and avoid alcohol.
  • Set realistic expectations. Don’t pressure yourself to do everything. Scale back your expectations for the perfect household. Do what you can and leave the rest.
  • Make time for yourself. Take some time for yourself and get out of the house. That may mean asking a partner to take care of the baby or arranging for a sitter. Do something you enjoy, such as a hobby or some form of entertainment. You might also schedule some time alone with your partner or friends.
  • Avoid isolation. Talk with your partner, family and friends about how you’re feeling. Ask other mothers about their experiences. Breaking the isolation may help you feel human again.
  • Ask for help. Try to open up to the people close to you and let them know you need help. If someone offers to baby-sit, take them up on it. If you can sleep, take a nap, or maybe you can catch a movie or meet for coffee with friends. You may also benefit from asking for help with parenting skills that can include caregiving techniques to improve your baby’s sleep and soothe fussing and crying.

Remember, taking manage of your pamper includes taking concern of yourself .

Coping and support

The already nerve-racking, exhaust menstruation following a baby ‘s birth is more unmanageable when depression occurs. But remember, postpartum depression is never anyone ‘s mistake. It ‘s a common checkup condition that needs treatment .
so, if you ‘re having trouble coping with postnatal depression, talk with a therapist. Ask your doctor of the church or therapist about local anesthetic support groups for new moms or women who have postpartum depression .
The sooner you get help, the oklahoman you ‘ll be fully equipped to cope with depressive disorder and enjoy your newly baby .

Preparing for your appointment

After your inaugural appointment, your sophisticate may refer you to a mental health professional who can create the right treatment plan for you. You may want to find a believe family penis or friend to join you for your appointment to help you remember all of the information discussed .

What you can do

Before your appointment, make a number of :

  • Any symptoms you’ve been experiencing and for how long
  • All of your medical issues, including physical conditions or mental health disorders, such as depression
  • All the medications you take, including prescription and over-the-counter medications as well as vitamins, herbs and other supplements, and the dosages
  • Questions to ask your doctor

Questions to ask your doctor include :

  • What is my diagnosis?
  • What treatments are likely to help me?
  • What are the possible side effects of the treatments you’re proposing?
  • How much and how soon do you expect my symptoms to improve with treatment?
  • Is the medication you’re prescribing safe to take while breast-feeding?
  • How long will I need to be treated?
  • What lifestyle changes can help me manage my symptoms?
  • How often should I be seen for follow-up visits?
  • Am I at increased risk of other mental health problems?
  • Am I at risk of this condition recurring if I have another baby?
  • Is there any way to prevent a recurrence if I have another baby?
  • Are there any printed materials that I can have? What websites do you recommend?

Do n’t hesitate to ask any other questions during your appointment .

What to expect from your doctor

A doctor or genial health professional who sees you for possible postnatal natural depression may ask :

  • What are your symptoms, and when did they start?
  • Have your symptoms been getting better or worse over time?
  • Are your symptoms affecting your ability to care for your baby?
  • Do you feel as bonded to your baby as you expected?
  • Are you able to sleep when you have the chance and get out of bed when it’s time to wake up?
  • How would you describe your energy level?
  • Has your appetite changed?
  • How often would you say you feel anxious, irritable or angry?
  • Have you had any thoughts of harming yourself or your baby?
  • How much support do you have in caring for your baby?
  • Are there other significant stressors in your life, such as financial or relationship problems?
  • Have you been diagnosed with any other medical conditions?
  • Have you ever been diagnosed with any mental health conditions, such as depression or bipolar disorder? If so, what type of treatment helped the most?

Your primary care provider or genial health professional will ask extra questions based on your responses, symptoms and needs. Preparing for and anticipating questions will help you make the most of your appointment meter .

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