How to increase platelet count naturally: Foods to eat and avoid

Avoiding specific products, such as alcohol and the artificial sweetening aspartame, can besides help to increase platelet count. Supplements of these nutrients are available and may help raise a person ’ south platelet count. Eating certain foods may help increase a person ’ sulfur platelet count naturally. Platelets are blood cells that help with clog, and it is essential to maintain their levels. however, some people have thrombocytopenia, or a humble platelet count, which means they have to find ways to increase their levels.

several vitamins and minerals can encourage a higher platelet count, including :

Folate-rich foods

black eyed peas in a bowl share on PinterestBlack-eyed peas are a folate-rich food. Folate is an essential B vitamin for healthy lineage cells. Folic acerb is the synthetic shape of vitamin bc. According to the National Institutes of Health ( NIH ), adult want at least 400 micrograms ( microgram ) of vitamin bc daily, and pregnant women need 600 microgram. Foods containing vitamin bc or folic acid admit :

  • dark, leafy green vegetables, such as spinach and Brussels sprouts
  • beef liver
  • black-eyed peas
  • fortified breakfast cereals and dairy alternatives
  • rice
  • yeast

People should be careful not to consume excessive amounts of folic acid from supplements or fortified foods because high levels can interfere with vitamin B-12 serve. Eating lots of folate-rich foods does not cause problems .

Vitamin B-12-rich foods

Vitamin B-12 is necessary for the formation of crimson blood cells. low levels of B-12 in the body may besides contribute to broken platelet counts. According to the NIH, people aged 14 and over require 2.4 microgram of vitamin B-12 daily. meaning and breastfeed women require up to 2.8 mcg. Vitamin B-12 is present in animal-based products, including :

  • beef and beef liver
  • eggs
  • fish, including clams, trout, salmon, and tuna

dairy products besides contain vitamin B-12, but some research suggests that cow ’ s milk can affect the production of platelets. Vegetarians and vegans can get vitamin B-12 from :

  • fortified cereals
  • fortified dairy alternatives, such as almond milk or soy milk
  • supplements

Vitamin C-rich foods

Vitamin C plays a full of life role in the immune function. Vitamin C besides helps the platelets work correctly and enhances the body ’ s ability to absorb iron, which is another essential food for platelets. many fruits and vegetables contain vitamin C, including :

  • broccoli
  • Brussels sprouts
  • citrus fruits, such as oranges and grapefruits
  • kiwifruit
  • red and green bell peppers
  • strawberries

note that heat destroys vitamin C, so it may be best to eat vitamin C-rich foods raw when possible .

Vitamin D-rich foods

Vitamin D contributes to the proper serve of the bones, muscles, nerves, and immune arrangement. According to the Platelet Disorder Support Association ( PDSA ), vitamin D besides plays an necessity function in the serve of the cram marrow cells that produce platelets and early blood cells. The body can produce vitamin D from sun exposure, but not everybody receives enough sunlight each day, particularly if they live in cold climates or northern regions. Adults aged 19 to 70 command 15 microgram of vitamin D daily. Food sources of vitamin D include :

  • egg yolk
  • fatty fish, such as salmon, tuna, and mackerel
  • fish liver oils
  • fortified milk and yogurt

hard-and-fast vegetarians and vegans can get vitamin D from :

  • fortified breakfast cereals
  • fortified orange juice
  • fortified dairy alternatives, such as soy milk and soy yogurt
  • supplements
  • UV-exposed mushrooms

Vitamin K-rich foods

broccoli on a wooden board share on PinterestBroccoli is rich in vitamin K Vitamin K is necessity for blood clot and bone health. According to an informal PDSA view, 26.98 percentage of people who took vitamin K reported an improvement in their platelet counts and bleeding symptoms. Adequate inhalation of vitamin K for adults, aged 19 and over is 120 microgram for males and 90 microgram for females. Foods rich in vitamin K include :

  • natto, a fermented soybean dish
  • leafy greens, such as collards, turnip greens, spinach, and kale
  • broccoli
  • soybeans and soybean oil
  • pumpkin

Iron-rich foods

Iron is essential for goodly levels of crimson blood cells and platelets. Research carried out on toddlers and teenagers with iron insufficiency anemia suggests that iron might increase platelet count in those with this discipline. According to the NIH, males over 18 and females over 50 require 8 milligrams ( magnesium ) of iron daily, while females aged 19 to 50 need 18 mg. Women need 27 milligram per day during pregnancy. Iron-rich foods include :

  • oysters
  • beef liver
  • fortified breakfast cereals
  • white beans and kidney beans
  • dark chocolate
  • lentils
  • tofu

Eat vegetarian sources of iron, such as beans, lentils, and bean curd, with a source of vitamin C to increase assimilation rates. Avoid eating calcium-rich foods and taking calcium supplements at the lapp time as sources of iron.

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Category : How To

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