You can normally treat muscle cramps with self-care measures. Your doctor of the church can show you stretching exercises that can help you reduce your chances of getting brawn cramps. Making indisputable you stay well-hydrated besides can help. For perennial cramps that disturb your sleep, your doctor might prescribe a medication to relax your muscles .
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Lifestyle and home remedies
If you have a spasm, these actions may provide easing :
Stretch and massage. Stretch the cramp brawn and gently rub it to help it relax. For a calf cramp, put your weight unit on your cramp leg and bend your knee slightly. If you ‘re unable to stand, sit on the floor or in a chair with your affect leg extended .
Try pulling the top of your metrical foot on the affected slope toward your question while your peg remains in a straighten position. This will besides help ease a back thigh ( hamstring ) cramp. For a front thigh ( quadriceps ) cramp, use a chair to steady yourself and try pulling your foot on the moved english up toward your buttock .
- Apply heat or cold. Use a warm towel or heating pad on tense or tight muscles. Taking a warm bath or directing the stream of a hot shower onto the cramped muscle also can help. Alternatively, massaging the cramped muscle with ice may relieve pain.
Some suggest taking vitamin B complex supplements to help manage leg cramps. however, more research is needed to confirm this benefit .
Preparing for your appointment
Make an appointee with your doctor if you have muscle cramps that are severe, patronize and not getting better with self-care .
hera ‘s some information to help you get ready for your appointee .
What you can do
When you make your appointee, ask if there ‘s anything you need to do in advance. Make a list of :
- Your symptoms, including any that seem unrelated to the reason for your appointment
- Key personal information, including major stresses, recent life changes and family medical history
- All medications, vitamins and supplements you take, including dosages
- Questions to ask your doctor
Take a kin member or acquaintance along, if possible, to help you remember the information you receive.
Read more: How To Do a Smokey Eye
For brawn cramp, some basic questions to ask your repair include :
- What’s likely causing my cramps?
- Are there other possible causes?
- What tests do I need?
- Is my condition temporary or chronic?
- What’s the best course of action?
- What alternatives are there to the approach you’re suggesting?
Do n’t hesitate to ask early questions .
What to expect from your doctor
Your doctor is likely to ask you questions, including :
- When did you develop cramps?
- How frequent and severe are your cramps?
- Does anything typically precede your cramps, such as mild to strenuous exercise?
- Do you ever have cramps while resting?
- Does stretching relieve your cramps?
- Do you have other symptoms, such as muscle weakness or numbness?
- Have you noticed changes in your urine after exercise?