How to Use the Law of Attraction for Less Stress

The Law of Attraction is the idea that our experiences are created by our thoughts and feelings, and that what we focus our attention on will be brought into our lives. As a philosophic hypothesis, the law of attraction has an ancient history. Its popularity soared in recent years because of books like “ The Secret ” and coverage by Oprah and the media .

There are different theories about how the law of attraction could work, angstrom well as some significant caveats. If you ‘re curious, here ‘s a quick history of the belief, how it ‘s said to work, and exercises you can try to use to relieve stress ( and possibly even manifest the things you want in animation ) .

The Law of Attraction

The theory that the department of energy of our thoughts ( positive or negative ) attracts experiences of the like energy to come into our lives ( or manifest ). The concept is generally summed up as “ Like attracts like. ”

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Iterations of the law of attraction principle go back to ancient ( even Biblical ) times, but the beginning concept that is referenced nowadays emerged during the nineteenth century as part of the New Thought movement.

The idea was n’t referred to as the “ law of attraction ” until 1877 when a russian occultist named Helena Blavatsky used the term to describe the brawny energy between different elements of the human spirit. In 1886, Prentice Mulford wrote a popular test about the law of attraction ( which he called The Law of Success ) .

In his 1897 book, “ In Tune With The Infinite, ” Ralph Trine wrote that the law of attraction “ works universally on every plane of action, and we attract whatever we desire or expect. If we desire one thing and expect another, we become like houses divided against themselves, which are quickly brought to bleakness. “ 

Ralph Trine, “In Tune With The Infinite” (1897)

Determine decisively to expect only what you desire, then you will attract only what you wish for. — Ralph Trine, “ In Tune With The Infinite ” ( 1897 )
The concept continued to be written about and touted by philosophers, self-help authors, and motivational speakers well into the twenty-first hundred. In 2006, the law of attraction formed the footing for Rhonda Byrne ‘s film and subsequent bestselling book, “ The Secret. ”

How It Works

According to the law of attraction, your thoughts have the world power to manifest in your life. For case, if you think positively and visualize yourself with enough money to live comfortably, you will attract opportunities that can make these desires a reality .

On the other hand, if you constantly focus on the aspects of your life that you are infelicitous with, you will continue to attract negative outcomes and experiences .


A major criticism of the law of attraction impression is that while it credits people for manifesting positive outcomes in their lives, it besides places blame on people when bad things happen to them. For exemplar, it implies that a person who is diagnosed with cancer must have attracted it into their liveliness through their negative thoughts and energy. then, once a person is sick, they must keep their thoughts positive to manifest curative, health, or even a cure.

Exercises to Try

The law of attraction is widely regarded as pseudoscience. however, it uses several actual psychological techniques, such as cognitive reframing and visual image, that help people think differently about their circumstances .

The law of attraction wo n’t magically grant you everything you ‘ve ever wanted, but it is n’t necessarily useless. You might find that practicing the basic principles :

  • Encourages you to cultivate a more positive attitude
  • Gives you opportunities to reflect on and enjoy what you have
  • Helps you recognize, challenge, and shift your perspective
  • Keeps you motivated to dream and reach for your goals

If you want to think differently about your life and create a positive environment where change can thrive, here are some exercises to try .

While you can do each one on its own, you might find it helpful to think of each exercise as a step that builds on the work you did in the previous one .

List Your Frustrations

Make a list of all the things in your biography that have you feeling frustrated, or that you ’ d like to change—for example, a nerve-racking job, your children ’ s demeanor, or conflict in your relationships .

think of the Positives

next, start a journal. For each frustration on your tilt, think of every possible positive view of the situation. For exemplar, the benefits of your difficult caper might be steady income, creative challenge, or personal growth .

Make peace with what you have while you continue to make progress toward what you ’ d like to have. You could then see your speculate as a fomite for expanding your flush of patience. If not, you might find that the job ‘s purpose is to bring you valuable information about what is not working in your life .

It might be that the positive consequence of the negative have you ‘re having at your subcontract is that you leave it to pursue a career that is well suited to your talents and skills .

Write or Visualize Your Wishes

once you ‘ve listed the things you do n’t want in your liveliness, write down what you would like to have. Your list is n’t equitable for putting the positive energy out into the universe that you want to get bet on ; it will besides help you clarify your goals .

Your cosmic wishlist can besides be a reservoir of divine guidance to turn to when you feel like giving up on your dreams. If you ‘re more of a ocular thinker than a copyist, you could draw, make a collage, or use a web site like Pinterest to curate images of the things you want .

build up and maintaining a ocular trope of what you want in your life ( rather of focusing on what you don ’ thymine want ) can be a herculean manner to attract positive change and opportunity .

Make a detailed list of what you would like to be different about your life. Each day, take a here and now to visualize what your life would look like and how it would feel .

You can besides practice “ attest ” what you want. It could be something american samoa dim-witted as having a particular flower for your garden. Take time to create a bright image in your mind of what the flower would look like in your yard, how it would smell, and how it would feel in your hands gathered up in a bouquet .

Maintain a positive position

Having a positive attitude is about more than putting a smile on your face ; it means working on feeling grateful for what you already have, and for what you believe will come. Shift your focus from what you feel you lack toward feelings of gratitude and abundance .

You can besides strengthen your positive mindset by sharing your goals, dreams, and intentions with others. Spreading your positivity to your loved ones besides allows you to get and give support .

The most important part of manifest is letting it go. By doing so, you free yourself from the concern of whether or not it will appear in your life and open yourself up to the possibility that it might .

Think, Feel, Act

Try to keep your thoughts, feelings, and demeanor focused on your goals preferably than on your frustrations. You can do this by using positive self-talk, visualizing the liveliness you want each day, working on your design of action, and spreading forgivingness and doing good deeds.

Tips for Using the Law of Attraction

  • Accept what is. Avoid focusing only on what you dislike about your life or spending all your time wishing things were different. Accepting what is right now doesn’t mean you won’t be working on making positive changes. It’s more of a reminder to not fall into the trap of constant negativity.
  • Consider how you think. If you’re not sure how your thoughts affect your life, assessing your thought patterns and determining where you are on the spectrum of optimism and pessimism can be helpful.
  • Keep a gratitude journal. Record all the things in your life that you’re grateful for. There are many benefits to journaling, and the practice helps you develop an attitude of gratitude (which creates a space for more abundance).
  • Reframe your focus. Frame your thoughts the same way you would create positive affirmations: Focus on what you want rather than what frustrates you.

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