Turn down the lights.
A sensitivity to luminosity — known as photalgia — is one of the authentication symptoms of migraines, so deoxyadenosine monophosphate soon as you feel one coming on, get to a room where you can turn off the lights and rest in quiet and dark, says Dr. Silberstein.
Use a cold compress.
According to the National Headache Foundation, people with migraines often find relief from pressing an ice pack against their temple or brow. You can use a regular frosting pack from your deep-freeze, or try ones that are
Before a migraine, blood vessels tend to enlarge, but caffeine is a vasoconstrictor, which means it causes them vessels to narrow, which can relieve some headache annoyance. In fact, many nonprescription concern medicines contain caffeine, though you can ingest it however you most enjoy it, says Dr. Silberstein : “ Caffeine is caffeine, whether it comes in a pill, a cup of chocolate, or a can of cola, ” he says. Silberstein points out that drinking a bunch of caffeine in your daily life, however, can cause recoil headaches on days when you do n’t have that cup of Joe early adequate, then be mindful of how much you drink, and if caffeine works for you, save the double espresso for days when you actually need it to fight that concern .
Explore meditation or yoga.
Though the tell is mixed on whether meditation or yoga can truly dial down migraine pain, Dr. Silberstein points out that any practice that helps you control your rest can be beneficial in migraine management. “ When you take a deeply breath, it acts as a vagus nerve stimulator, sending information to your brain to turn the pain down. ”
Try a massage.
In one small study, migraine patients who massaged their temples with a menthol gelatin found some respite from concern pain. ( You can try it using red gum essential oils, which contain menthol ). Another humble study showed that lavender anoint can have a like effect. Dip a few drops on your fingers and massage small circles into your temples, or just put the oil in a diffuser and see if the perfume has any plus effect. If you want to apply locally, remember to never, always lend oneself undiluted essential oil to your skin — it can cause a very unpleasant reaction ( for example, if your skin is then exposed to sunlight, it can create a sunburn ). Dilute essential oils with a ennoble achromatic vegetable oil, like olive, coconut, or grapeseed .
Try switching to green light.
exposure to light has long been known to trigger or exacerbate migraines, but researchers at Harvard Medical School discovered that green light is army for the liberation of rwanda less agitate than early colors. ( While amobarbital sodium and crimson inner light cause the largest order of magnitude of electrical signals to be generated in both the retina and the brain, green alight caused the weakest signals. ) Using a lamp designed to emit the most soothe luminosity possible ( such as the ) can help you get through your migraine without sitting in the dark for hours.
Talk to your doctor about migraine medication.
There are several FDA-approved migraine medicines you can buy nonprescription at the drugstore, including Excedrin Migraine ( which includes acetaminophen, aspirin, and caffeine ) and Advil Migraine ( which contains the NSAID ibuprofen ). If those do n’t do to the magic trick, talk to your doctor about triptans, a class of prescription drug drugs that you take adenine soon as you feel your migraine coming on. In accession to tablets, these are available in adenoidal sprays and rapid-relief injectables, which work best when you want quick trouble relief, says Dr. Silberstein. There are several different kinds of triptans — your doctor can discuss the electric potential side effects, and which might be best for you. The FDA has besides approved a newly therapy called non-invasive vagus nerve stimulation ( nVNS ), in which you use a small electric device to stimulate the vagus boldness in your neck ; research suggests that nVNS can provide migraine relief within 30 to 60 minutes, but the device is expensive and not normally covered by indemnity. Ask your headache department of commerce for more data.
Marisa Cohen is a contributing editor program in the Hearst Lifestyle Group ’ s Health Newsroom, who has covered health, nutrition, rear, and the arts for dozens of magazines and world wide web sites over the past two decades .
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