How to stop diarrhea fast: Methods and what to avoid

Diarrhea can be uncomfortable and unpleasant and can sternly disrupt a person ’ mho day. however, most diarrhea episodes are short-run or “ acute accent, ” though some may persist for days or even weeks. This article outlines the typical duration of diarrhea, provides tips on how to get fast relief, and offers advice on when to see a doctor.

Fast relief methods for infants

The treatment for acute diarrhea in infants differs from that for adults. For case, OTC anti-diarrheal medications are not desirable for children unless a doctor has prescribed them. Below are some methods for treating diarrhea in infants .


An baby with diarrhea must continue to feed and drink as normal. People who are breastfeeding should continue to do so if the baby is inactive volition to drink fluids. oral rehydration solutions can help replace the fluids and electrolytes lost during episodes of diarrhea. Examples of such solutions include :

  • Pedialyte
  • Naturalyte
  • Enfalyte
  • CeraLyte

Zinc supplementation

A 2014 review article notes that daily zinc supplements may help to treat and prevent episodes of acute diarrhea in infants. They suggest that children older than two months may benefit from 20 milligrams of zinc per day over 10 days. Additional inquiry is necessity to determine whether this type of treatment has applications for adults. Learn more about diarrhea in children and why they might have green nincompoop here.

What not to do 

People who are experiencing diarrhea should avoid foods and ingredients that could make their diarrhea bad. This includes the follow :

  • caffeine
  • alcohol
  • foods high in fructose
  • prune juice and dried fruits
  • sugar replacements or substitutes
  • fatty foods
  • fried foods
  • spicy foods

dogged or perennial episodes of diarrhea may indicate an underlie food sensitivity or intolerance. Anyone who has a suspected food sensitivity or intolerance should avoid foods that trigger bouts of diarrhea. Some common triggers of food sensitivities and intolerances include :

  • Lactose: A natural sugar found in milk and dairy products.
  • Fructose: A natural sugar found in fruits.
  • Gluten: Proteins that exist in grains, such as wheat, rye, and barley.

Learn more about alcohol and diarrhea here.

Typical duration of diarrhea

The National Institute of Diabetes and Digestive and Kidney Diseases ( NIDDK ) defines “ diarrhea ” as passing three or more at large, reeking stools per day. The NIDDK categorize diarrhea into the be three types, based on its duration :

  • Acute: Diarrhea that typically lasts 1–2 days and goes away on its own. This type is the most common.
  • Persistent: Diarrhea that lasts between 2–4 weeks.
  • Chronic: Diarrhea that lasts at least 4 weeks. The symptoms may be persistent, or they may come and go.

The NIDDK recommend that adults see a repair if their diarrhea lasts more than 2 days. They add that children should see a repair if their diarrhea lasts 24 hours or more .

How to ease symptoms in the meantime 

Acute diarrhea can take a sidereal day or two to subside. In the meanwhile, people can follow the tips below to help alleviate their symptoms :

  • drinking plenty of water, juices, and broths to help avoid dehydration
  • taking OTC anti-diarrheal medications to help relieve pain from gas and bloating
  • getting plenty of rest to help slow the digestive process

When to see a doctor

Adults should see a doctor if they have diarrhea that lasts longer than 2 days or experience six or more diarrhea episodes within 24 hours. They should besides see a doctor if their diarrhea is accompanied by any of the following :

  • signs of dehydration
  • fever
  • frequent vomiting
  • severe pain in the stomach, abdomen, or rectum
  • bloody or tarry stools

Infants should see a repair if they have diarrhea that lasts 24 hours or more, or if any of the following symptoms accompany their diarrhea :

  • signs of dehydration
  • fever
  • bloody, pus-filled stools
  • dark, tarry stools

Adults and children with a weakened immune system or other underlying checkup conditions should see a repair immediately if they experience diarrhea.


Diarrhea can come on on the spur of the moment and resolve on its own barely as promptly. Most cases are acute, lasting up to 2 days. however, people may besides experience dogged or chronic diarrhea that comes and goes over several weeks. thankfully, there are methods for quickly and efficaciously alleviating diarrhea symptoms. These methods differ reasonably for children and adults. People should see a doctor if their diarrhea persists, or they experience other badgering symptoms. A doctor will work to diagnose the causal agent of the diarrhea and provide appropriate treatments .

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