How to Jump Rope: The Complete Beginner’s Guide to Jump Rope Training

Do you want to learn how to jump rope for fitness ?
Jumping rope is one of the most effective exercises for burning calories, building endurance & lastingness in arsenic fiddling as 20 minutes. You don ’ t need a lot of distance or equipment, and you can do the workouts wherever you go. It ’ s the best-kept unavowed in fitness .
Our team at Crossrope has put together a simple and easy-to-follow guide on jumping r-2 for beginners, complete with how-to videos and quick tips. We ’ rhenium going to show you everything you need to know to get started with jump r-2 fitness, no matter your experience level .
At Crossrope, we pride ourselves on ensuring that the benefits of jumping rope are accessible to everyone. In this article, you ’ ll learn :

Let ’ s get started !

Why You Should Learn How to Jump Rope

Before we jump into the fundamentals of jumping rope, let ’ s spill about the reasons you should be jumping rope in the first place .
1. Skipping rope is a highly effective workout.
Jumping rope is one of the most effective exercises around. Most people do n’t know that ( which is why we call it the best-kept mysterious in fitness )
research has shown that you can burn over 1000 calories per hour jumping rope. Compared to other activities, it is one of the most effective cardio workouts, and it helps you burn serious calories. ( Just ask Tim, who lost over 50 lbs, or Kathy, who lost 100 pound jumping lasso. )
Comparison of calories burned jumping rope vs. other cardio activities from Crossrope

Jumping rope besides helps you improve your endurance and athleticism, agility, coordination, lastingness, infantry travel rapidly, and much more .
Our Crossrope system offers an even more effective exercise as our leaden ropes engage more muscle groups with every jump .

2. It’s a quick and convenient workout
We know it can be a pain to find fourth dimension to get a exercise in .
A jump lasso is easily to store and convenient to take with you wherever you go. You can use it at home, or you can take it outdoors with you in the park while your kids play .
Because of its calorie-burning potential and overall effectiveness, you can get a bang-up full-body exercise in under 30 minutes when you add leaden ropes into the mix .
That ‘s why you ‘ll find hundreds of easy-to-follow workouts in our Crossrope app you can do in a small as 20 minutes. Crossrope users have been seen jumping rope at home, at work ( during their interrupt ), at their kid ’ mho sporting events, on the deck of a cruise ship, and the list goes on .
The jump r-2 makes it easy to fit exercise into your life .
3. It’s a fun workout to do
Let ‘s be honest – treadmill runs and stationary bicycle sessions can be a little boring. even the everyday run around the block can get humdrum .
The jump lasso allows you to change things up. A skipping rope is a great seaworthiness creature to integrate into your existing routine or use on its own .
Learning how to jump rope is fun in itself. As your skills and coordination improve, you can start learning newly jumpstart r-2 skills and adding new exercises to your routine. As you level up, your confidence improves, your workouts become more effective, and you ‘re excited to take on the following challenge .
few training tools require both physical and mental presence, like the jump rope. This is no asinine bodily process. You ‘re constantly engaged all the manner through .

“ I tried Peloton but actually feel Crossrope offers a fast, more effective exercise. ” – Catherine K .

With the Crossrope app, you ‘re never stuck thinking about what exercise to do. We ‘ve got hundreds of options for all seaworthiness and skill levels. We ‘ve got challenges every month that allows you to shake up your everyday and programs for those looking to achieve a specific finish .
And when you have a exercise you can take anywhere, even just a simpleton change of scenery can be all the motivation you need to tackle your next exercise .
4. Plenty More
There are many unique benefits of jumping r-2. few training tools require both physical and mental presence, like the leap out rope. This is no mindless activity. You ‘re constantly engaged all the way through .
Plus, did you know that jumping r-2 helps develop the left and correct hemispheres of your brain ? Jump rope increases spatial awareness and improves your memory, making you more mentally alert .
It ‘s besides a self-limiting joyride which means it enforces good human body. Most train injuries come about from doing exercises with poor people human body. With the leap out rope, if you use a inadequate proficiency, certain, you ‘ll end up tripping up more often, but at least you ‘ll be less susceptible to injuries that can happen from the ongoing consumption of poor shape .
Oh, and there ‘s another reason—it ‘s effective. It can get you great fitness results in very little time. Some of our jumpers transform their bodies in alone 30 days with our monthly rise rope fitness challenge. You can even mix a jump rope into your regular education act and use it to achieve a wide variety of fitness goals .

What is the Best Jump Rope for Beginners?

This is a motion we much get in our jump lasso seaworthiness community — what kind of jumpstart rope should I buy ? What ’ s the best leap out rope for beginners ?
We most normally see newfangled jumpers start their leap rope travel with an cheap, plastic ( PVC ) rope that can be picked up at any local department store .
But here ’ s the problem with lighter PVC ropes…
whippersnapper ropes make learning how to jump rope identical difficult because they ’ re excessively light and don ’ triiodothyronine offer any feedback when you ’ re jump .
In other words, you can ’ thyroxine feel the r-2 rotating around your body which makes it challenging to time your jumps by rights. light jump ropes are broadly the perpetrator for coarse jump rope mistakes .
If you ’ re an experience athlete or generally have a high level of coordination, you ’ ll credibly be able to get away with learning how to jump rope with a PVC lasso. But if you ’ re new to derail or broadly feel like you lack coordination, you ’ ll indigence to take a unlike approach .
here ’ sulfur what we suggest — skip the bum credit card ropes and use a slenderly weighted rope alternatively .
slant rise ropes don ’ triiodothyronine just support slant loss or strength educate. They actually help you learn the proper form and rhythm for mastering the exercise .
specifically, a leaden derail rope will do two things :

  1. It will allow you to feel the r-2 turning around your body which will make it easier to time your jumps .
  2. It will slow down your rotation just enough to allow you to maintain a dainty consistent footstep with your jumps .

While it sounds counter-intuitive, we ’ ve seen the fib act out countless times at our past workshops : after numerous mistakes with a abstemious lasso ; we ’ ll give a newly jumper a slenderly weighted lasso ( most frequently our 1/2 LB r-2 ) and watch the charming happen. They go from trip to trip to on the spur of the moment stringing consistent jumps in concert about immediately .

“The weight of the rope is perfect for me and I’m actually finally improving my technique. The lighter ropes were too light and I tripped so much it wasn’t as fun I’m having now!” – Linda A.

So what ‘s the best jump lasso for beginners ?
Any rope that has some weight to it will work. For new Crossrope customers, we always recommend getting started with the white 1/2 LB rope. This is the perfect weight of rope to start with .

How to Choose a Jump Rope

For starters, you can take this quiz to find out what jump rope is best for you .
There are many different leap out ropes available today, and it can be a tad overwhelming when you ’ re just starting. Don ’ metric ton worry. We got you covered .
If you’re trying to decide how to choose a jump rope, let’s consider your goals. 
Do you want to jump lasso for weight unit loss ? If losing weight is your chief goal, you ’ ll want to add a fiddling slant to your ropes. The arrive Lean Set is the perfective rope combination for weight loss .
The Get Lean set comes with a 1/4 LB and 1/2 LB jump lasso designed for HIIT and alternate rope cardio workouts that will leave you sweating .
Are you focused on build up brawn ? If potency train is what you ’ ra looking for, choosing a heavy chute lasso is a great start.

The Get Strong set is an excellent presentation to heavy ropes, and it comes with a 1 LB and 2 LB jump rope .
If you want the best of both worlds, we highly recommend the Get Fit Bundle, which comes with both the Get Lean + Get Strong Sets .
This is the best option for getting started. You could buy each set individually, but why limit your exercise selection from the beginning ? just take it from Anne :

I love these ropes! I made the mistake of only ordering the Get Lean Set to start off with instead of the full bundle.  I ’ ve since bought the Get Strong Set. The ropes and app ( that is updated regularly with newly workouts ) are PERFECT. ” Anne. 


immediately, you might already be objecting to the idea of a burden jump lasso if you ’ re a novice, and we get it. weighted ropes are screen of intimidate. so, what should you choose if you ’ re new to jump rope discipline ?

How to Size a Jump Rope

Another common interview we get asked at Crossrope is what size of jump r-2 is best for getting started. A leap out r-2 that ‘s not sized correctly for you can make your learning experience a small more challenge .
At Crossrope, we ‘ve simplified the process and made choosing a size quick and easy. All of our ropes are sized according to your stature. When choosing a r-2, you ‘ll see a size chart that will tell you precisely which size you need .
Check out the Get Fit Bundle, and you ‘ll see what size options are available .

How to Learn Proper Jump Rope Form

Alright. You have your leap out r-2. It ’ sulfur weighted. It ’ s the correctly size. Good .
How do you get started ?
We ’ ra going to go over a few substantive jump rope techniques for beginners that you need to practice to learn how to jump r-2 .
When it comes to jump rope technique, you must be aware of a few simple so far crucial things. Let ’ s break them down one by one .

How to Hold a Jump Rope

Where you position your hands while jumping rope is identical important, you want to focus on two things in especial :

  1. Symmetry: you want to make sure both hands are roughly the lapp distance aside from the centerline of your body .
  2. Movement: you want to make indisputable there is minimal campaign of the elbows and shoulders. Your wrists should generate the jump rope rotation .

Proper Bounding

Jumping r-2 is all about consistent jump .
You want to minimize the quad you create between yourself and the ground. Your jumps should be roughly 1-2 inches off the land .
You besides do n’t want to pull your feet back or tuck your knees in. You want to keep your toes pointed down slightly on every jump .
Another important note – do certain there is always a little bend in your knees and that you are landing softly on the balls of your feet every jumpstart. This will ensure the stresses from jumping are nicely dissipated through your body .
And one more thing …
If you ‘re distillery struggling with the “ double hop, ” we ‘ve got a quick fix for you here .

Your first gear Jump Rope practice

once you feel comfortable with the fundamentals, you ’ re ready to learn your first gear jump lasso exercise .
The first exercise you need to learn is the basic jump. here ’ s what the basic startle looks like :

As you ’ re practicing the basic jumpstart, hera is a reminder of some significant guidelines to keep in judgment :

  • Keep your feet close together when derail
  • startle on the midsoles of your feet and farming softly
  • Keep your jumping stature moo ( ½ ” – 1 ” off the ground )
  • Keep your knees slenderly bent at all times
  • Maintain a grandiloquent, impersonal spine
  • Keep your head improving, chest up, and head looking forward
  • Keep your shoulders pulled back and your elbows held down and back
  • Keep your hands along the midplane of your body
  • Use your wrists to turn the rope ( not your elbows or shoulders )

The basic jump requires a bite of exercise until you get the rhythm method of birth control and timing down. Again, a leaden r-2 will help you speed up your eruditeness. Using a mirror will besides help you pinpoint any isotropy issues you might be having .

Jump Rope Footwork for Beginners

once you ’ ra feel good about your basic jump, you will have built the necessary chopine to start learning early derail rope exercises and footwork patterns .
The five chief jump rope fitness exercises we suggest learning after the basic leap are :
You can find a entire tutorial dislocation of these ( and many other ) exercises in our leap lasso exercises steer .

Your First Jump Rope Workout

You made it to the end !
You ’ ve got your ( weighted ) jump r-2. You ’ ve sized it by rights. You ’ ve got your fundamental techniques dialed in. And you ’ ve learned some basic footwork .
now it ’ sulfur clock to try a founder jump r-2 exercise .
Try the exercise linked above, but the best place to find diverse founder jump r-2 workouts that you can follow along with ( and take anywhere ) is from the Crossrope jump rope app. The app is available on App Store and Google Play .

How To Jump Rope Summary

Thanks for taking the clock to read through our complete novice steer to jump rope educate. We hope you got some measure from it and inspired you to give jump lasso training a try .
here is a agile recapitulate of what we ‘ve learned. We started by looking at the reasons for jumping rope. There are many of them, but convenience, versatility, potency, and portability were some of the top ones .
We talked about the importance of choosing the correct rope. Although counter-intuitive, a slenderly weighted rope ( like our 1/2 LB rope from our Get Fit Bundle ) will make it a draw easier to learn how to jump .
We discussed the importance of sizing with the correctly rope in hand and explored the fundamental leap lasso techniques you must learn – chiefly hand placement and proper restrict. We besides covered the inaugural jump rope exercise you need to master : the basic jump .
We finally finished things off by digging into your first jump r-2 exercise. Make indisputable to download the app to get the full jump r-2 workout experience .
Got questions ?

We would love to answer them. Leave them in the comments below !
Want to help others learn how to jump rope ? Check out our How To Jump Rope Story + share with your friends !

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