According to the National Institute of Neurological Disorders and Stroke, headaches are the most frequent form of bodily pain, often keeping people out of sour, school and activities. The most common type of headache is the tension headache, which is caused by mean muscles in the shoulders, neck and jaw .
everyday reasons for tension headaches include :
- Long work hours
- Lack of sleep
- Poor nutrition and hydration
- Use of alcohol
How to treat a tension headache
Fortunately, there are methods for treating tension headaches at home. From over-the-counter medications to simple self-care practices, these common annoyances can be treated and even prevented. Try these tips :
Option 1: Take an over-the-counter (OTC) pain reliever. Pain medications, such as aspirin, ibuprofen or acetaminophen, may relieve headache trouble and are generally safe for most people to occasionally use as aim. however, individuals who are fraught or who have heart disease, high rake pressure, gastrointestinal issues, or kidney or liver disease should first talk with their doctor about their manipulation .
Option 2: Get a massage or use a self-massaging tool. Head, neck and shoulder massage can help relieve close muscles and headaches. At home, you can use electronic steer and neck massagers, a deep-tissue massage grease-gun, or gun trigger point massage tools. You can besides ask a sleep together one to give you a gentle massage .
Option 3: Take a shower. A hot or cool exhibitor can help relieve a concern. If you don ’ t have clock for a shower, try a cold compress on your forefront or a heat pack on your tense muscles. Use caution with hot showers and heating pads to avoid burns. For best results, try cold on your brow and temples and heating system on your neck and the back of your drumhead.
How to prevent a tension headache
You might be able to prevent future tension headaches. This is particularly true if you identify which activities or environments are by and large probably to cause them. Try using a headache diary to track when you get headaches, what might have caused them, how hanker they lasted and what helped relieve them .
You can besides :
- Practice good sleep hygiene to ensure you are getting quality sleep each night.
- Improve your posture to relieve muscle soreness.
- Take stretch breaks when working or sitting for long periods of time.
- Eat a nutritious diet, stay hydrated and maintain a regular meal schedule.
- Exercise regularly.
- Perform relaxation, breathing and mindfulness exercises each day.
- Avoid excessive caffeine consumption.
- Avoid smoking and alcohol use.
- Maintain regular eye care to ensure your vision isn’t the cause of headaches.
When headaches require medical care
other types of headaches, such as migraines, bunch headaches and sinus headaches, can require different types of medications prescribed by your doctor .
You should besides talk with your doctor if you notice a deepen in your regular model of headaches or you find yourself want OTC annoyance medications more than three times a week. Seek professional wish if you are experiencing excessive mental or aroused try .
Headaches caused by a waste to the head or head injury ; headaches that come on suddenly ; and headaches accompanied by a besotted neck, fever, confusion, loss of balance or consciousness, or pain in the eye or ear may require hand brake care. Call 911 if you are experiencing what could be labeled as “ the worst concern of your life. ”