Prevent Stroke: What You Can Do | https://epicentreconcerts.org

Choose healthy foods and drinks

Choosing healthy meal and nosh options can help you prevent stroke. Be certain to eat enough of fresh fruits and vegetables .
Eating foods low in saturate fats, trans fat, and cholesterol and high in fiber can help prevent eminent cholesterol. Limiting salt ( sodium ) in your diet can besides lower your rake pressure. High cholesterol and high gear rake pressure increase your chances of having a stroke .
For more information on healthy diet and nutriment, see CDC ’ randomness Nutrition, Physical Activity, and Obesity Program web site .

Keep a healthy weight

Having overweight or fleshiness increases your hazard for stroke. To determine whether your burden is in a healthy range, doctors often calculate your body mass index ( BMI ). If you know your weight and acme, you can calculate your BMI at CDC ’ s Assessing Your Weight web site. Doctors sometimes besides practice shank and hip measurements to measure overindulgence body fat.

Get regular physical activity

physical bodily process can help you stay at a healthy weight and lower your cholesterol and blood atmospheric pressure levels. For adults, the surgeon general recommends 2 hours and 30 minutes of moderate-intensity aerobic forcible activity, such as a brisk walk, each week. Children and teens should get 1 hour of physical activeness every day .
Find inhalation and tips for getting regular physical activityexternal picture from the “ Live to the Beat ” campaign .
For more data, see CDC ’ s Division of Nutrition, Physical Activity, and Obesity website .

Don’t smoke

Cigarette smoking greatly increases your chances of having a stroke. If you don ’ triiodothyronine pot, don ’ thymine start. If you do smoke, quitting will lower your gamble for stroke. Your sophisticate can suggest ways to help you quit .
For more data about tobacco function and discontinue, see CDC ’ s Smoking & Tobacco Use web site .

Limit alcohol

Avoid drinking besides much alcohol, which can raise your rake pressure. homo should have no more than two drinks per day, and women should have no more than one per sidereal day. For more information, sojourn CDC ’ sulfur Alcohol and Public Health web site .

Control your medical conditions

spill with your repair about steps you can take to lower your risk for stroke.

If you have heart disease, high cholesterol, high blood press, or diabetes, you can take steps to lower your risk for stroke .

Check cholesterol

Your repair should test your cholesterol levels at least once every 5 years. talk with your health care team about this simple blood test. If you have high cholesterol, medicine and life style changes can help lower your hazard for stroke .

Control blood pressure

high blood blackmail normally has no symptoms, so be sure to have it checked on a regular footing. Talk to your health care team about how often you should check your levels. You can check your blood pressure at home, at a sophisticate ’ second office, or at a drugstore .
If you have high lineage press, your repair might prescribe medicate, suggest some changes in your life style, or recommend that you choose foods with lower sodium ( salt ) .

Control diabetes

If your doctor thinks you have symptoms of diabetes, he or she may recommend that you get tested. If you have diabetes, check your blood sugar levels regularly .
talk with your health wish team about discussion options. Your doctor may recommend certain life style changes, such as getting more physical activity or choosing healthier foods. These actions will help keep your blood sugar under dear control and help lower your hazard for stroke .

Treat heart disease

If you have sealed heart conditions, such as coronary artery disease or atrial fibrillation ( irregular blink of an eye ), your health care team may recommend medical discussion or surgery. Taking care of affection problems can help prevent stroke.

Take your medicine

If you take medicine to treat heart disease, high cholesterol, high blood imperativeness, or diabetes, follow your doctor ’ randomness instructions cautiously. Always ask questions if you don ’ thyroxine understand something. Never stop taking your music without first talking to your doctor or pharmacist .

Work with your health care team

You and your health concern team can work together to prevent or treat the checkup conditions that lead to stroke. Discuss your discussion plan regularly, and bring a list of questions to your appointments. Learn how to find the right sophisticate for youexternal icon from the “ Live to the Beat ” political campaign .
If you ’ ve already had a stroke or TIA, your health worry team will work with you to prevent far strokes. Your discussion plan will include medicate or surgery and life style changes to lower your hazard for another stroke. Be indisputable to take your medicine as direct and follow your doctor ’ mho instructions .

More information

CDC

Other Organizations

reference : https://epicentreconcerts.org
Category : How To

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