How to Get Rid of Dandruff: 9 Home Remedies

There are a assortment of ways to attempt to get rid of dandruff, from medicated shampoo and corticosteroids to alternate remedies like tea tree oil and bake sodium carbonate. Dandruff, which is characterized by itchy, white flakes of skin on your scalp, can be uncomfortable and embarrassing to deal with. It may besides cause other symptoms, such as greasy patches on your scalp and tingling skin.

however, it ’ south easy to treat and relatively common, with some reports estimating that this condition affects up to 42 % of infants and 1–3 % of adults worldwide ( 1 ). Dandruff may be caused by multiple factors, including dry hide, seborrheic dermatitis, sensitivity to hair products, and the growth of a specific type of fungus that lives on your scalp ( 2 ). Though there are batch of over-the-counter ( OTC ) products designed to treat dandruff, natural remedies are often barely as effective. here are 10 simple home remedies to naturally get rid of dandruff .Woman With Curly Hair share on Pinterest

1. Tea tree oil

historically, tea tree oil has been used to treat ailments such as acne and psoriasis. It is besides proven to have potent disinfectant and anti-inflammatory properties, which may help alleviate symptoms of dandruff ( 1, 3, 4 ). In fact, according to one older review, tea tree petroleum is effective at fighting the specific strain of fungus that can cause both seborrheic dermatitis and dandruff ( 5 ). Another analyze found that applying placental tissue soaked in tea tree vegetable oil to the skin was more effective than a prescription fungicidal treatment at healing lesions caused by this fungus ( 6 ). What ’ s more, in an older discipline, 126 people with dandruff used a shampoo containing either 5 % tea corner oil or a placebo daily. After 4 weeks, tea corner oil reduced the austereness of symptoms by 41 % and better greasiness and itch, compared with the placebo ( 7 ). distillery, more high quality research is needed. additionally, tea tree vegetable oil may cause aggravation in those with sensitive skin. consequently, it ’ south best to dilute it by adding a few drops to a carrier oil such as coconut vegetable oil before applying it immediately to your skin .

summary Tea corner oil has antimicrobial and anti-inflammatory properties that may help reduce the asperity and symptoms of dandruff .

2. Coconut oil

Renowned for its multiple health benefits, coconut oil is besides used as a natural remedy for dandruff. It may work by improving skin hydration and preventing sobriety, which can worsen dandruff. According to some research, coconut oil may be vitamin a effective as mineral petroleum in improving skin hydration when applied as a moisturizer ( 8 ). other research suggests that coconut oil aids the treatment of eczema, a peel condition that may contribute to dandruff. One older, 8-week sketch found that applying coconut anoint to the bark reduced symptoms of atopic dermatitis — a type of eczema characterized by itching and excitement — by 68 % ( 9 ). In a 12-week study in 140 women, applying coconut anoint to the scalp led to significant improvements in the scalp microbiome and certain markers of dandruff ( 10 ). Coconut anoint and its compounds have besides been shown to have antimicrobial properties in some test-tube studies, although researchers have not however examined the effects on the specific strain of fungus that causes dandruff ( 11 ) .

summary Coconut petroleum may improve clamber hydration and reduce dispassion, thereby combating symptoms of eczema and dandruff .

3. Aloe vera

Aloe vera is a succulent that ’ randomness much added to skin ointments, cosmetics, and lotions. When applied to the skin, it may help treat skin conditions such as burns, psoriasis, and cold sores ( 12 ). According to one review, the antibacterial and antifungal properties of aloe vera may besides protect against dandruff ( 13 ). similarly, several test-tube studies show that aloe vera may be effective against several species of fungi and may help control certain fungal infections ( 14, 15 ). Test-tube studies have besides found that aloe vera can reduce ignition, which may relieve symptoms ( 16 ). Despite these bright results, extra studies are needed .

summary Aloe vera has antibacterial and antifungal properties that may reduce excitement and decrease dandruff symptoms, but more research is needed .

4. Minimize stress levels

tension is believed to affect many aspects of health and health, influencing everything from chronic conditions to mental health ( 17 ). While stress itself doesn ’ thyroxine cause dandruff, it may worsen symptoms such as dryness and itch ( 1 ). long-run high stress levels may alter or suppress your immune system ’ mho activity, which may impair your body ’ sulfur ability to fight off some fungal infections and skin conditions that contribute to dandruff ( 18 ). In fact, in a study in 166 people with seborrheic dermatitis — one of the most coarse causes of dandruff — approximately 28 % reported that stress was a trigger for dermatitis symptoms ( 19 ). To keep stress levels under control, you can try try reduction techniques such as meditation, yoga, deeply breathe, or aromatherapy .

summary stress may weaken your immune arrangement and decrease your body ’ second ability to fight off infections that induce dandruff. Furthermore, stress frequently precedes episodes of seborrheic dermatitis, one of the most common causes of dandruff .

5. Apple cider vinegar

Apple cider vinegar has been associated with a variety of health benefits and is much used as a natural rectify for dandruff. That ’ mho because the vinegar ’ randomness acidity is believed to help stimulate the desquamation of dead skin cells on your scalp. Apple cider vinegar is besides said to balance the ph of your peel to reduce fungal growth and therefore fight dandruff. however, no studies support these claims. many of the think benefits of apple cider vinegar for dandruff are based on anecdotic evidence. In fact, one minor cogitation in 22 people found that applying diluted apple cider vinegar to the skin locally didn ’ deoxythymidine monophosphate improve eczema or skin barrier integrity — and even worsened skin excitation ( 20 ). That said, test-tube studies show that apple cider vinegar and its compounds may prevent the growth of certain types of fungus ( 21, 22 ). If you ’ d like to give apple cider vinegar a hear, add a few tablespoons to your shampoo or combine it with all-important oils and spray directly onto your haircloth .

summary While no research backs these claims, apple cider vinegar is anecdotally said to remove dead hide cells and balance the ph of your scalp to reduce dandruff .

6. Aspirin

Salicylic acid is one of the primary compounds found in aspirin that ’ s responsible for its anti-inflammatory properties ( 23 ). This acid is besides an component in many anti-dandruff shampoo. It works by helping to get rid of scaly skin and relax flakes so they can be removed ( 24, 25 ). In an older, 4-week study, 19 people with dandruff used two shampoo containing either piroctone olamine and salicylic acerb or zinc pyrithione. Both shampoos decreased dandruff, but the one containing salicylic acid was more effective in reducing the asperity of scale ( 26 ). Another humble study showed that a shampoo containing salicylic acid — along with other ingredients such as glycolic acid and urea — significantly improved discomfort and itch in 10 people with scalp ignition ( 27 ). For an comfortable dandruff redress, try crushing two aspirin tablets and adding the gunpowder to your shampoo before washing your hair .

summary Aspirin contains salicylic acerb, an ingredient found in many anti-dandruff shampoo. This acid has been shown to be effective in the treatment of seborrheic dermatitis and dandruff .

7. Omega-3s

omega-3 fatty acid fatso acids play an significant role in your body. not lone do they make up the cell membranes that surround your cells, but they ’ re besides all-important for the function of your heart, immune system, and lungs ( 28 ). Plus, omega-3 fatty acid are vital to skin health. They help manage anoint production and hydration, promote wound bring around, and prevent premature aging ( 29 ). A insufficiency in omega-3 fatty acid fatso acids can cause an array of symptoms, including dry hair, dry skin, and even dandruff ( 28 ). Although more inquiry is needed, omega-3 fatty acid fatty acids may reduce ignition, which may, in twist, relieve aggravation and dandruff symptoms ( 30 ). fatty pisces like pink-orange, trout, and mackerel are excellent sources of omega-3 fatty acid fatty acids. You can besides take a pisces petroleum supplement or increase your inhalation of other omega-3-rich foods, such as linseed, chia seeds, and walnuts .

summary omega-3 fatty acid fatso acids are crucial to skin health and may help reduce inflammation. insufficiency can cause dry skin, dry hair, and dandruff .

8. Probiotics

Probiotics are beneficial bacteria that have been linked to numerous health benefits, including allergy protection, lower cholesterol levels, and increased burden loss ( 31, 32 ). These bacteria may besides enhance immune function, which may help your soundbox fight the fungal infections that cause dandruff ( 33 ). In fact, one analyze showed that taking probiotics for 56 days significantly reduced dandruff austereness in 60 people ( 34 ). Probiotics have besides been shown to help treat and prevent peel conditions such as eczema and dermatitis, particularly in infants and children ( 35, 36, 37 ). Probiotics are wide available in supplement form for a immediate and commodious drug. They can besides be found in many fermented foods, such as kombucha, kimchi, tempeh, sauerkraut, and natto .

summary Probiotics may help enhance immune affair and have been shown to reduce dandruff severity .

9. Baking soda

Baking pop is a quick, convenient, and readily available dandruff redress. It ’ south believed to act as a ennoble exfoliant to remove dead hide cells and reduce scale and itch. It besides has fungicidal properties that may benefit dandruff treatment. An older test-tube study measured the antifungal effects of baking sodium carbonate on some of the most park strains of fungus that campaign skin infections and found that it completely inhibited fungal growth in 79 % of specimens after 7 days ( 38 ). Another older study looked at the effects of baking pop on 31 people with psoriasis. treatment with baking sodium carbonate baths importantly reduced both itch and excitation after precisely 3 weeks ( 39 ). however, more inquiry is needed, as one cogitation found that baking sodium carbonate had no effect on psoriasis, hide hydration, or skin red ( 40 ). For best results, apply baking pop immediately to wet hair and massage it into your scalp. Let it sit for 1–2 minutes, and then continue shampooing your hair’s-breadth as usual .

summary Baking pop has antifungal properties and may help relieve itch and skin excitation. however, more studies are needed .

10. Avoid certain foods

Although more research is needed on the relationship between diet and dandruff, some people may find that limiting consumption of certain foods relieves inflammation, which may help improve scalp health. furthermore, some studies suggest that dietary modifications prevent fungal infections by controlling the emergence of yeast and improving the gut microbiome, which may aid in the treatment of dandruff ( 41, 42, 43 ). Some foods that you may want to limit are ( 44 ) :

  • refined carbs such as white bread, white pasta, tortillas, and crackers
  • red meat
  • processed foods
  • fried foods
  • sugary foods and beverages

additionally, certain foods may trigger flare-ups of peel conditions such as eczema, which may contribute to dandruff. While specific trigger foods vary from person to person, some of the most coarse are white flour, gluten-containing products, and nightshades such as eggplants, peppers, and tomatoes ( 45 ) .

summary Making changes to your diet may reduce inflammation and prevent fungal infections, which may help treat dandruff. Some foods may besides trigger symptoms of eczema, which may cause antsy skin and dandruff .

If home remedies don’t work

Although many home remedies for dandruff are available, extra discussion may be necessary in some cases. many OTC medicated shampoo and scalp treatments contain antifungal or antibacterial ingredients designed to decrease dandruff. If these products don ’ triiodothyronine work after 2–3 weeks, you may want to consult a dermatologist to determine whether other prescription shampoos or medications would be beneficial. Healthcare professionals much prescribe topical antifungal medications, corticosteroids, and immunomodulators to treat dandruff and other skin conditions, such as psoriasis and dermatitis ( 1 ) .

summary While home remedies are often beneficial, you may need topical medications or shampoo to treat dandruff .

The bottom line

Although dandruff can be a difficult problem to deal with, a kind of natural remedies may reduce symptoms and provide easing. The following clock time you start spotting flakes, try a few of the natural remedies above to support scalp health and decrease dandruff naturally. If these remedies don ’ thymine work, consult a dermatologist to find out whether early treatment options may be necessity to provide long survive stand-in.

Just one thing

Try this today : Switching up your diet is a dim-witted and effective way to support your scalp. Check out this article for a list of 14 healthy, delightful foods that may promote scalp health and hair growth. Read this article in spanish .

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