How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

This is an amazing book. I am completely blown over by it. Let me explain.

This book is divided into three main parts. In the first region, there are 15 chapters, one for each of the major afflictions that cause people to die. In each of the chapters, Dr. Greger explains the disease or affliction, and then describes the foods that have been found to reduce the risk, prevent, turn back, or cure the disease.

The second depart of the book devotes chapters to a number of healthy food groups. Dr. Greger expl

This book is divided into three main parts. In the first part, there are 15 chapters, one for each of the major afflictions that cause people to die. In each of the chapters, Dr. Greger explains the disease or affliction, and then describes the foods that have been found to reduce the risk, prevent, reverse, or cure the disease.

The second part of the book devotes chapters to a number of healthy food groups. Dr. Greger explains which chemicals, elements, enzymes, or anti-oxidants are particularly useful for preventing or curing a disease.

In each of the first two parts of the book, it seems like every other sentence has a reference to a scientific paper that describes the research and evidence for Dr. Greger’s statements. The last third of the book is a listing of all of the references. You cannot fault Dr. Greger for his conclusions, since they are backed up by a tremendous amount of research.

Dr. Greger’s nutrition recommendation is to eat only whole, plant-based foods. It reduces the risk of all of the top 15 causes of death in the U.S. I wholeheartedly recommend this book to anyone who wants to improve his/her nutrition and health. This is the best book on nutrition that I have ever read (and I have read quite a few!).

If you want to stop reading my review here, I won’t blame you. I took lots of notes. Here they are.

Doctors are not trained in nutrition, and they do not get paid for giving nutrition advice. The California Academy of Family Physicians opposed a California bill to mandate twelve hours of nutrition education for all doctors. In debate, it was whittled down to zero hours.

It is believed that the decrease in the length of telomeres in one’s chromosomes causes aging. Dr. Greger presents evidence that a healthy lifestyle can increase telomerase activity, and actually grow telomeres in length. It is the quality of food that counts, not quantity. What is a healthy lifestyle? One that uses whole foods, not supplements or one that tries to emphasize a single chemical or nutrient. This book provides plenty of examples of individual nutrients that have proven health benefits–but only when eaten in a whole food, not when isolated in a pill. As an example, antioxidant supplements do not reduce the risk of cancer, but antioxidants found naturally in foods do reduce the risk.

Turmeric is an herb found in curry powder and in mustard. It may have remarkable anti-cancer properties. But double-blind studies have not been done; nobody wants to pay for something that cannot be patented. It is true, though, that India suffers much less colorectal cancer, kidney, lung, bladder, and prostate cancer, and melanoma. But the question is whether this is due to turmeric, or that only 7% of the population eats meat regularly?

I did not realize that in some respects, poultry is more unhealthy than meat. Eating poultry raises the risk of pancreatic cancer more than red meat!

Vegetarians get higher intakes of almost every nutrient calorie for calorie, than meat eaters. Also meat eaters gain more weight, even after adjusting for calories! All calories are not equal, perhaps because vegetarians have a higher resting metabolic rate.

Many diabetics can reverse their disease after eating a plant-based diet for sixteen days. They do not have to lose weight or reduce calorie consumption.

The difficile superbug infects 250,000 Americans yearly, killing thousands. It used to be thought that it was picked up in hospitals. However, only one third of cases are linked to infected patients. It might instead be due to infected meat. About 42% of meats sold in national chain grocery stores is infected. The U.S. has the highest levels in the world. It is also found in chicken, turkey, and beef, but the highest concentration is in pork. Usually, the difficile bug does not bother people; it lies in the gut without causing harm. But antibiotics can unleash it, and it is deadly. It can survive two hours of cooking at 71 degrees C (the recommended cooking temperature). Hand sanitizers do not help. Antibiotics are found in the urine of meat eaters, even when they have not been taking them. Agribusiness feeds enormous quantities of antibiotics to farm animals.

High blood pressure is one of the afflictions that Dr. Greger describes. The so-called DASH diet (Dietary Approaches to Stop Hypertension) was designed specifically to lower blood pressure. It is mostly vegetarian, but allows some meat, in order to make the diet more palatable to non-vegetarians. Dr. Greger mentions that eating a few tablespoons per day of flax seeds induces a very potent blood pressure lowering effect.

While moderate drinking can reduce the risk of heart disease, it can also increase the risk of cancer!

Dr. Greger has some interesting views on reducing the risk of breast cancer. One could put curtains on your windows to sleep in a dark room. This increases the production of melatonin. Also, he recommends eating more vegetables, cutting out meat, and exercising enough to work up a sweat at least five times per week.

Depression is one of the afflictions that are discussed. Coffee reduces depression, but artificial sweeteners increase it! Exercise reduces depression about as well as Zoloft! Some anti-oxidants like lycopene (red pigment found in tomatoes) reduce depression. But they only have this effect when eaten in whole foods, not in supplements.

Anti-depressant medicines often work due to a placebo effect. Unpublished studies released by the FDA show that only half of the trials show a benefit to anti-depressants. When published and unpublished studies are combined, there was no clinically significant advantage over placebo sugar pills. The FDA knew this, but shielded the public and physicians from this information. This does not mean that medicines do not work at all. They actually do help the 10% most severely depressed patients. The problem is for the 90% of patients who take pills that don’t work, but can have bad side-effects.

“Natural antioxidants in food work synergistically; it’s the combination of many different compounds working together that tends to protect you, not high doses of single antioxidants found in supplements.” For example, a study found that pilots taking more than 500 mg of vitamin C a day causes more oxidative DNA damage due to radiation. Pilots who consumed the most vitamin C through fruits and vegetables were protected from radiation-caused DNA damage. Supplement and drug companies fall into the same reductionist trap. They believe that you can isolate a single active ingredient to get the same effect as a whole food. But there may be multiple active ingredients.

For example, turmeric may work better than the “active ingredient” curcumin. Research suggests that turmeric works better against a number of cancers than curcumin. By the way, a little black pepper helps you to absorb turmeric tremendously. Cooked turmeric helps protect DNA, while raw turmeric may have better anti-inflammatory effects. Dr. Greger recommends 1/4 teaspoon of turmeric daily.

An over-confidence in pills and procedures for disease prevention could be the reason why doctors and patients under-value lifestyle interventions. People rely on drugs to save them. But, studies show that most people would not take these drugs if they understood how little benefit comes from them.

In transforming one’s lifestyle to a whole, plant-based diet, Dr. Greger urges patients not to go cold turkey permanently. Dr. Greger suggests that patients think of a three-week lifestyle experiment. This is exactly the approach recommended by Dr. Neil Barnard, in his excellent book,

The largest-ever analysis of death and disease was funded by the Bill and Melinda Gates Foundation. Hundreds of scientists concluded in 2010 that the leading cause of death and disability was the American diet, followed by smoking. The worst aspect of our diet, the study found, is not enough fruit. While fruits decrease the risk of Type 2 diabetes, fruit juice increases the risk.

Sulfurophane, a compound found only in fresh cruciferous vegetables, has been found to help treat autism! An eighth of a teaspoon of powdered ginger mixed with water works as well as, and as fast as sumatripan (Imitrex) for relieving migraine headaches. Ginger also beats Dramamine for relieving nausea.

Smoked, fatty foods are carcinogeric (smoked ham, turkey, BBQ chicken, smoked fish).

The book has a very interesting discussion about gluten. Dr. Greger claims that non-celiac gluten sensitivity might actually be a wheat sensitivity for some people. Only 1% of the population has celiac disease, but another 1% has wheat sensitivity. The other 98% of the population are not affected by wheat. A gluten-free diet can actually worsen gut health for people without a sensitivity, due to the overgrowth of harmful bacteria in their intestines. Gluten contains prebiotics that feed “good” bacteria, and may boost immune function.

Blueberries and cherries can reduce exercise-induced inflammation which may transfer into faster recovery time. Strenuous exercise leads to free radicals that cause DNA damage. Plant foods reduce the free radicals and counter exercise-induced oxidative stress. This is an amazing book. I am wholly blown over by it. Let me explain.This record is divided into three main parts. In the first base separate, there are 15 chapters, one for each of the major afflictions that cause people to die. In each of the chapters, Dr. Greger explains the disease or affliction, and then describes the foods that have been found to reduce the hazard, prevent, inverse, or cure the disease.The second part of the bible devotes chapters to a count of goodly food groups. Dr. Greger explains which chemicals, elements, enzymes, or anti-oxidants are particularly useful for preventing or curing a disease.In each of the first base two parts of the book, it seems like every other sentence has a reference point to a scientific newspaper that describes the research and evidence for Dr. Greger ‘s statements. The survive third gear of the book is a list of all of the references. You can not fault Dr. Greger for his conclusions, since they are backed up by a frightful total of research.Dr. Greger ‘s nutrition recommendation is to eat alone solid, plant-based foods. It reduces the risk of all of the top 15 causes of death in the U.S. I wholeheartedly recommend this book to anyone who wants to improve his/her nutrition and health. This is the best book on nutrition that I have ever read ( and I have read quite a few ! ) .If you want to stop reading my recapitulation here, I wo n’t blame you. I took lots of notes. here they are.Doctors are not trained in nutrition, and they do not get paid for giving nutrition advice. The California Academy of Family Physicians opposed a California bill to mandate twelve hours of nutrition education for all doctors. In debate, it was whittled down to zero hours.It is believed that the decrease in the length of telomeres in one ‘s chromosomes causes aging. Dr. Greger presents attest that a healthy life style can increase telomerase natural process, and actually grow telomeres in length. It is the timbre of food that counts, not quantity. What is a healthy life style ? One that uses whole foods, not supplements or one that tries to emphasize a unmarried chemical or nutrient. This bible provides enough of examples of individual nutrients that have proven health benefits — As an exemplar, antioxidant supplements do not reduce the hazard of cancer, but antioxidants found naturally in foods do reduce the risk.Turmeric is an herb found in curry powder and in mustard. It may have remarkable anti-cancer properties. But double-blind studies have not been done ; cipher wants to pay for something that can not be patented. It is true, though, that India suffers much less colorectal cancer, kidney, lung, bladder, and prostate gland cancer, and melanoma. But the question is whether this is ascribable to turmeric, or that only 7 % of the population eats meat regularly ? I did not realize that in some respects, poultry is more insalubrious than meat. Eating poultry raises the gamble of pancreatic cancer more than loss meat ! Vegetarians get higher intakes of about every nutrient calorie for calorie, than kernel eaters. besides kernel eaters gain more weight, flush after adjusting for calories ! All calories are not equal, possibly because vegetarians have a higher resting metabolic rate.Many diabetics can reverse their disease after eating a plant-based diet for sixteen days. They do not have to lose slant or reduce calorie consumption.The difficile superbug infects 250,000 Americans annual, killing thousands. It used to be thought that it was picked up in hospitals. however, alone one third base of cases are linked to infect patients. It might rather be due to infect kernel. About 42 % of meats sold in national range grocery store stores is infected. The U.S. has the highest levels in the earth. It is besides found in chicken, turkey, and gripe, but the highest concentration is in pork. normally, the difficile bug does not bother people ; it lies in the catgut without causing harm. But antibiotics can unleash it, and it is deadly. It can survive two hours of cooking at 71 degrees C ( the recommended cook temperature ). Hand sanitizers do not help. Antibiotics are found in the urine of kernel eaters, evening when they have not been taking them. Agribusiness feeds enormous quantities of antibiotics to farm animals.High rake coerce is one of the afflictions that Dr. Greger describes. The alleged DASH diet ( dietary Approaches to Stop Hypertension ) was designed specifically to lower lineage imperativeness. It is by and large vegetarian, but allows some meat, in rate to make the diet more palatable to non-vegetarians. Dr. Greger mentions that eating a few tablespoons per day of flax seeds induces a identical potent blood atmospheric pressure lowering effect.While control drink in can reduce the gamble of heart disease, it can besides increase the hazard of cancer ! Dr. Greger has some concern views on reducing the risk of breast cancer. One could put curtains on your windows to sleep in a darkness board. This increases the output of melatonin. besides, he recommends eating more vegetables, cutting out meat, and exercising enough to work up a effort at least five times per week.Depression is one of the afflictions that are discussed. Coffee reduces depressive disorder, but artificial sweeteners increase it ! use reduces depression about deoxyadenosine monophosphate well as Zoloft ! Some anti-oxidants like lycopene ( loss pigment found in tomatoes ) reduce natural depression. But they lone have this consequence when eat in whole foods, not in supplements.Anti-depressant medicines frequently work due to a placebo effect. unpublished studies released by the FDA show that only half of the trials show a benefit to anti-depressants. When published and unpublished studies are combined, there was no clinically significant advantage over placebo carbohydrate pills. The FDA knew this, but shielded the public and physicians from this data. This does not mean that medicines do not work at all. They actually do help the 10 % most sternly depressed patients. The problem is for the 90 % of patients who take pills that do n’t work, but can have bad side-effects. “ natural antioxidants in food work synergistically ; it ‘s the combination of many different compounds working together that tends to protect you, not high doses of single antioxidants found in supplements. ” For model, a study found that pilots taking more than 500 magnesium of vitamin C a day causesoxidative DNA damage due to radiation. Pilots who consumed the most vitamin C through fruits and vegetables were protected from radiation-caused DNA damage. Supplement and drug companies fall into the same reductionist trap. They believe that you can isolate a single active ingredient to get the same consequence as a whole food. But there may be multiple active ingredients.For exemplar, turmeric may work better than the “ active ingredient ” curcumin. Research suggests that turmeric works better against a number of cancers than curcumin. By the way, a fiddling black pepper helps you to absorb turmeric enormously. Cooked turmeric helps protect DNA, while raw turmeric may have better anti-inflammatory effects. Dr. Greger recommends 1/4 teaspoon of turmeric daily.An over-confidence in pills and procedures for disease prevention could be the argue why doctors and patients under-value life style interventions. People rely on drugs to save them. But, studies show that most people would not take these drugs if they understood how little benefit comes from them.In transforming one ‘s life style to a wholly, plant-based diet, Dr. Greger urges patients not to go cold turkey permanently. Dr. Greger suggests that patients think of a three-week life style experiment. This is precisely the approach recommended by Dr. Neil Barnard, in his excellent record, 21-Day Weight Loss Kickstart : Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health. This is another book that I highly recommend.The largest-ever analysis of end and disease was funded by the Bill and Melinda Gates Foundation. Hundreds of scientists concluded in 2010 that the leading causal agent of death and disability was the american diet, followed by smoking. The worst aspect of our diet, the study found, is not enough fruit. While fruits decrease the gamble of Type 2 diabetes, yield juice increases the risk.Sulfurophane, a intensify found only in fresh cruciferous vegetables, has been found to help treat autism ! An one-eighth of a teaspoon of powder ginger desegregate with water works a well as, and deoxyadenosine monophosphate fast as sumatripan ( Imitrex ) for relieving migraine headaches. Ginger besides beats Dramamine for relieving nausea.Smoked, fatso foods are carcinogeric ( fume ham, turkey, BBQ chicken, smoked pisces ) .The script has a very concern discussion about gluten. Dr. Greger claims that non-celiac gluten sensitivity might actually be a pale yellow sensitivity for some people. only 1 % of the population has celiac disease, but another 1 % has wheat sensitivity. The other 98 % of the population are not affected by wheat. A gluten-free diet can actually worsen gut health for people without a sensitivity, due to the giantism of harmful bacteria in their intestines. Gluten contains prebiotics that feed “ commodity ” bacteria, and may boost immune function.Blueberries and cherries can reduce exercise-induced inflammation which may transfer into fast convalescence time. strenuous exercise leads to unblock radicals that cause DNA damage. Plant foods reduce the free radicals and counter exercise-induced oxidative stress.

beginning : https://epicentreconcerts.org
Category : How To

Related Posts

Leave a Reply

Your email address will not be published.