Constipation Relief: Home Remedies and Methods to Try

constipation remedies such as taking a fiber addendum or eating high fiber foods and performing a colonic irrigation massage may help move things along. other remedies can include taking a laxative or using a suppository or enema.

What is constipation?

constipation occurs when you pass fewer than three intestine movements per week or have bowel movements that are hard and unmanageable to pass. This can lead to excessive puree and time spent on the toilet. The causes of constipation change, and it ’ s typically considered a symptom of an underlying issue, rather than a condition. Some possible causes of stultification may include dehydration or eating foods with besides small roughage. In other, more unplayful cases, constipation can result from stress, hormonal changes, spinal injuries, muscleman problems, cancers, and morphologic problems affecting the digestive tract. According to a 2014 discipline, the average whole gut theodolite range is about 10 to 73 hours. But your use and eating habits, long time, sex, and health condition all affect the phone number of intestine movements you experience on a given day. While there ’ s no hardened count of intestine movements that you should have, it can possibly be dangerous to go three or fewer times per workweek. Read on to learn more about how you can alleviate both short-run and long-run stultification and when you should get advice from a doctor.

Tips for children

In children, stultification is defined as having fewer than two intestine movements per workweek. Like stultification in adults, stultification in children can lead to hard stools that are difficult to pass. An estimate 3 percentage of children worldwide are thought to have “ functional constipation, ” which refers to stultification that has no implicit in campaign. If your child is experiencing constipation, you can help by increasing their urine and fluid inhalation, along with encouraging even exercise. humble children who are toilet trail may besides benefit from regular sessions on the gutter at the same clock every sidereal day, for about 5 to 10 minutes at a time, preferably after a meal. If your child ’ mho condition placid doesn ’ t improve after 1 week, you should see a baby doctor. Additional symptoms that require contiguous treatment in children with constipation can include :

  • diarrhea
  • abdominal distension
  • fever
  • poor appetite
  • weight loss
  • constipation that occurs before your baby is a month old

Tips for pregnancy

constipation is besides common during pregnancy — particularly in the third trimester. It can besides occur concisely after you give birth. In such cases, the American College of Obstetricians and Gynecologists recommends increasing your fiber intake through food to achieve a minimum of 25 grams of fiber per day. As you increase your fiber inhalation, it ’ second crucial to drink more water, besides. Stool softeners may be safe for use during pregnancy when used on a short-run footing. If you don ’ triiodothyronine find stand-in after making dietary changes, speak with a doctor about which options may be safest.

Treatment for occasional vs. chronic constipation

occasional constipation may be relieved with the assistant of first-line medications, such as OTC laxatives or stool softeners. But chronic, or ongoing, constipation may require prescription medicine. constipation may be caused by another stipulate, such as excitable intestine syndrome ( IBS ). If that ’ s the case, treating the cause may help your symptoms. constipation can besides be idiopathic, which means it has an unknown cause or begins spontaneously. Options for treatment may include :

  • linaclotide (Linzess) or plecanatide (Trulance), which can help promote bowel regularity for people with idiopathic constipation or IBS
  • lubiprostone (Amitiza), which can help soften stools and increase bowel frequency by increasing fluid in the digestive tract
  • prucalopride (Resolor), which can promote bowel regularity in long-term idiopathic constipation

The long-run safety of prescription medications for stultification is under argue, so it ’ s significant to talk with a doctor of the church about other options for chronic stultification before taking them.

Treatment for severe constipation

austere stultification that doesn ’ triiodothyronine react to dietary changes or traditional laxatives may benefit from the practice of a laxative stimulation. If you find that you can ’ thyroxine pass a intestine drift without taking laxatives, talk with a repair. Biofeedback therapy may provide another choice. This therapy may help you retrain the colon muscles to produce regular intestine movements. sometimes, hard constipation may be linked to an underlying aesculapian condition that requires operating room, although this is typically considered a end haunt. Examples include surgeries to correct a rectal prolapse or blockage or to remove the colon .

Lifestyle changes that can help you poop

The above advice can help encourage a immediate intestine movement to relieve short-run discomfort. however, some of the following life style changes can besides keep your constipation at bay more permanently. For regularity, try to make these tips part of your day by day habit :

  • If possible, add more fiber to your diet. Add fiber by eating fresh fruits and vegetables, legumes, beans, and whole grains. You should consume at least 22 to 34 grams of fiber per day, depending on your age. If you need to take a fiber supplement for chronic constipation, start with a low dose and then increase it slowly. For some people, consuming a large amount of fiber can lead to bloating.
  • Consider exercising most days of the week if you can. This can include a daily walk, jog, bike ride, or swim or another form of exercise. Light exercise helps maintain proper circulation and can keep the bowels healthy.
  • Consume plenty of liquids (mostly water and other clear liquids) every day. Aim for at least eight 8-ounce glasses of clear liquids per day.
  • Manage your stress.
  • Avoid “holding in” your stool. Also try to have bowel movements around the same time each day.

When to see a doctor

chronic constipation can make it challenging for a person to focus on their daily tasks and activities. If your stultification lasts more than a week and doesn ’ t answer to discussion, it ’ sulfur time to talk with a doctor of the church to rule out unplayful causes. talk with a doctor right away if your constipation is accompanied by dizziness, tire, cramping, or spasms .


stultification happens when you pass fewer than three intestine movements per week or have bowel movements that are hard or difficult to pass without straining.

home remedies for constipation can include increasing your fiber intake or taking a laxative, using a suppository, or taking a stool softener. Trying out a squat position, doing light drill, or performing a colonic irrigation massage may besides help. If you experience constipation regularly or stultification that lasts longer than a workweek, discuss your symptoms with a doctor. They can check for other conditions that may play a function in your stultification and prescribe a medication to help. If your symptoms besides include dizziness, fatigue duty, cramps, or spasms, see a doctor immediately .

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