Easy No Sew DIY Rice Heating Pad – Living Well Mom

gray sock with lavender essential oil and rice on brown spoon - diy heating pad This rice heating diggings is one of my first lines of defensive structure for aching muscles, stiff necks, and cramps .
even better ? This homemade heating pad is super cheap to make and takes merely minutes to put to gether !

Uses for This Rice Heating Pad

When I was taking give birth classes respective years ago, my labor coach gave me one of these rice heating pads. She told us moms in the class that a homemade inflame pad could help sore, aching backs after a long day walking around with our growing bellies .
however, my fondness of the inflame embroider didn ’ thyroxine end with my pregnancies. I ’ ve used this homemade heating pad therefore many other ways throughout the years .
My chiropractor besides recommended using heat on my aching shoulder muscles, and this DIY heat launching pad is the easiest way to do it. additionally, I ’ ve reached for this rice heating embroider anytime I ’ ve had cramps, besotted muscles, or just needed a little rest .
additionally, these are great to heat up and put in our beds during winter. They keep your feet cozy and warm throughout the night. The possibilities are endless !
DIY rice heating pad with bottle of lavender oil

How to Make a Rice Heating Pad

Making one of your own DIY rice heating pads is easy. Plus, this is one of the most low-cost DIY projects out there. In fact, you may already have all the ingredients at base !
once you make this homemade heating pad it can be heated and reheated over and over again in your microwave .

Materials Needed To Make Your Own Rice Heating Pad:

Supplies for a homemade heating pad with rice

How to Make a Heating Pad

This tutorial is quite childlike. Take your sock and pour in the rice. then, tie the sock closed and put a few drops of lavender oil on the outdoor if you like. That ’ s it !

How to Use the Homemade Heating Pad

DIY heating pad with a wooden spoon filled with rice and a bottle of lavender essential oil
To use the heat pad, all you need to do is add the satiate sock into a microwave. Heat it for 2-3 minutes, and apply where you need heat .
I ’ ve had one DIY rice heating pad for a couple of years now that I have used over and all over again. The heat rice smells a bite like popcorn, ( or lavender flavored popcorn in this case ), but you can keep reheating it in these 2-3 moment intervals a long as you need to .

Tips for Making the Rice Heating Pad

I had both a “ big and grandiloquent ” sized men ’ randomness sock and an airplane windsock, so I made 2 different size rice sock heating pads .
For strictly aesthetic purposes, I tied a slub on the “ toe ” end of the men ’ s sock so that I could cut off the gray and help the heat pad look more consistent. That tone is completely optional. It all depends if you don ’ deoxythymidine monophosphate mind your heating slog looking like an honest-to-god sock or not. 😉
Woman filling a sock with dry rice to create a diy heating pad
One of the easiest ways I have found to fill the sock with rice without it make a big batch ( and seems to go faster than when using a funnel ) is to stick a mason jolt eyelid equitable at the top of the windsock .
This will hold the phase and keep the sock open so that when you pour in your rice ( I suggest using a pourable measure cup ), you don ’ t make a huge mess .
Woman holding a sock stuffed with dried rice
The “ big and improbable ” socks can hold about 6 cups of uncooked rice. You will need to squeeze the rice down as you go, but 6 cups in truth will fit .
Sock stuffed with rice to make a homemade heating pad.
Tie off the other end when the sock is broad – and you are done !
I besides filled this gray windsock that I believe was a sock from an airplane cordial reception kit out. This one only held 4 cups of rice, and I only tied one end in a knot. It is a snatch smaller than the white sock, and it fits the size of my daughters ’ shoulders perfectly .
I think it ’ randomness nice to have a few different sizes made. The smaller rice heating pads work well for children while I prefer the larger ones.

Woman putting lavender essential oil on a homemade heating pad

How to Scent the Heating Pad

I highly recommend adding a calm scented essential vegetable oil to the heating pad equally well. All you need to do is choose your scent and add a few drops on the windsock after you heat it up in the microwave .
I actually like using lavender, but if you want to change it up you could try chamomile, bergamot, jasmine, or any other perfume you like .
DIY rice heating pad made with rice and lavender essential oil

Gift This DIY

If you want to make this heat pad as a endowment, then grab some ribbon and add a splash of tinge around the slub if you ’ d like .
These are fantastic for everyone to have—you never know when you ’ ll need one ! therefore go ahead and pamper yourself, enjoy a cup of warmly tea, and be sure to warm your feet or shoulder/back muscles !
Sock stuffed with rice and lavender oil

Easy No Sew DIY Rice Heating Pad

DIY rice heating pad with bottle of lavender oil

Print Recipe
This homemade heating pad is ace cheap to make and takes just minutes to put together !

  • Author: Erika Bragdon



  • 4– 6 cups of uncooked rice
  • Long Sock
  • Lavender Essential Oil
  • Decorative ribbon (optional)


Fill the windsock with uncooked rice using a funnel .
Squeeze the rice down as you go .
Tie off the other conclusion when the windsock is full – and you are done !
Add substantive anoint AFTER the heat pad is heated .

Looking for more ways to pamper yourself ? Check out these ideas :
Pin the trope below to save the recipe for later .
collection of photos easy homemade rice heating pad

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