How To Really Make Your Penis Bigger: We Analyzed 28 Scientific Studies

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For thousands of years, a large penis has been associated with maleness and manfulness, and today, thousands of men scour the web trying to learn how to get a bigger penis. Throughout history, men have tried many unlike methods to get a bigger penis, including… Quick Warning: This tutorial video will teach you how to make your daughter screech with joy and become sexually addicted to you. If you are matter to in having her wholly obsessed with you and only you, then check out the detailed (& explicit!) pussy eating tutorial video here.

Allowing poisonous snakes to bite the penis to make it larger [ 1 ] ! ! !
unfortunately, men nowadays continue to feel atmospheric pressure to have a larger penis, which can lead to shame, embarrassment, and stress. It much causes men who have a normal size penis to believe that they require penis expansion. With countless television receiver commercials, internet ads, and cartridge holder advertisements advertising different ways to make your penis bigger, it ’ south easy to start impression insecure about your size .
Of course, even if you feel like you could use a rise in the size department, there ’ s a good chance your penis is actually average. The average tumid penis duration for most men ranges between 5-6.5 inches, while the average soft distance ranges between 1-4 inches [ 2 ]. Although studies haven ’ thyroxine found a relationship between penis size and slipstream, the evidence does show that convention stretched penile length varies between cultural groups, with East Asians having a slightly shorter stretched penile duration compared to african-american and caucasian heathen groups [ 3 ] .
You can not inevitably tell how big a penis will be when it ’ randomness soft. man who have smaller flaccid penises but impressive erections are known as “ growers ” ( learn about the 10 types of penises ). however, you might be concerned if you ’ ra smaller in both states .
We don ’ deoxythymidine monophosphate commend grabbing your nearest poisonous snake if you want to grow your penis, but we have found a few prove methods you can use to make your penis bigger. You ’ ll besides find some tips on how to make your penis larger in appearance and a few authoritative suggestions for preventing shoplifting .
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Common Methods for Increasing Penis Size

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A flying internet search will give you a unharmed list of ways to make your penis bigger. But do they work ? Are they safe ? We ’ ve done the research to give you the real scoop on what doesn ’ t bring, what requires more research, and the options that very will help you get a bigger penis .

Pills and Lotions

The internet is packed with banner ads and pop-ups that advertise pills and lotions for male enhancement and enlarging the penis. They often contain herbs, hormones, minerals, and vitamins, but none of them have been proven to work [ 4 ]. Some pills have been investigated by the FDA and found to have levels of prescription drug drugs like sildenafil ( Viagra ) in them, and the FDA notes that there ’ s a growing swerve of dietary supplements that contain hide chemicals and drugs [ 5 ] .
With no proof to back them up and the likely dangers that come with concealed ingredients, we don ’ deoxythymidine monophosphate recommend these products if you want to grow your penis. There ’ sulfur no guarantee that they ’ ll addition penis size, and you may experience unwanted side effects .


often dubbed an ‘ exercise, ’ jelquing is a proficiency for penis expansion that ’ s become democratic with the emanation of the internet as how-to videos, and on-line blogs have pushed it as an easy way to make your penis larger. Jelquing refers to penis massage with a hand-over-hand motion to push blood from the basis of the penis to the head [ 4 ] .
While there are many anecdotal reports online that jelquing is an effective means to increase penis size, no scientific studies have ever concluded that the technique works. Proponents of jelquing claim that regularly stretching and pulling the penis will make the tissue fill with rake, causing it to permanently swell. however, basic penis anatomy contradicts this idea, since the penis is an organ and not a muscle that you can alter or strengthen with penis enlargement exercise. There ’ second besides the risk of penile damage with jelquing, since this proficiency may lead to aggravation, blood vessel tears, scar constitution, bruise, pain, and desensitization of the penis [ 6 ] .
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Penis Extenders and Traction Devices

Penis extenders and traction devices are early options often advertised to make your penis bigger, and they are designed to stretch the penis by exerting traction on it. One small study done on 23 men saw a little increase in both flaccid penile length and stretched penile length after using a penile extender [ 7 ]. Another belittled analyze on 15 patients saw more significant gains in length after six months of using penile extenders, along with improvements in erectile routine [ 8 ]. It ’ mho authoritative to note that both of these studies are identical small, and while they look promising, far studies on penis annex and penis stretch are needed .

Vacuum Pumps

Vacuum pumps are much used to treat erectile dysfunction because they draw blood into the penis, causing it to swell. Some men have tried to use void pumps to increase size, but routinely using a penis pump or using it longer than typically used to treat ED can result in damage to the elastic tissue of the penis, resulting in less-firm erections. Although a vacuum pump may create the magic trick of a larger penis at the clock time, the results are not permanent wave [ 4 ] .
Read more about erections .

Priapus Shot

how to get a bigger penis
Platelet-rich plasma ( PRP ) has been used clinically in humans since the 1970s, and the curative properties of PRP have been attributed to the secretory proteins and autologous growth factors that may enhance the mend action at a cellular tied. It ’ sulfur besides been found to enhance the specialization, recruitment, and proliferation of cells that are involved in tissue regeneration [ 9 ]. Through the years, researchers have found many different uses for PRP, studying it in the skin healing process [ 10 ] [ 11 ] and as a symptom- and disease-modifying discussion for osteoarthritis [ 12 ] .
In late years, researchers at the University of California School of Medicine injected the penis of diabetic rats with adipose tissue-derived stalk cells, and the results were the improvement of erectile function angstrom well as an change of the microarchitecture of the corpus cavernosum with an increase in the number of endothelial cells in this sphere [ 13 ]. Simply put – the rats had harder erections and more weave. It ’ south think that the growth factors caused this improvement, and these are the same types of emergence factors found in PRP injections .
The success of PRP injections led to the cosmetic industry adopting the manipulation of PRP for assorted specialize cosmetic treatments, such as the Vampire Breast Lift, Vampire Facelift, Vampire Facial, and the Priapus Shot. certain doctors offer the Priapus Shot as a method acting for increasing penis size and improve erectile function. The procedure involves drawing blood from the sleeve, using a centrifuge to discriminate platelets, making those platelets think the body has been injured, so they release growth factors, and then injecting this liquid into the penis with a modest phonograph needle. While you can find quenched testimonials of men who have had the Priapus guess, no actual studies have been done to back up the idea that these shots offer effective, long-run results .

Hyaluronic Acid Injections

Another injection option to consider if you want to make your penis bigger is hyaluronic acidic injections, which involves injecting stabilized, hyaluronic acid-based non-animal gel into the penis. One analyze assessed patients who underwent either hyaluronic acid shots or lipofilling, looking at the charts of 83 patients who underwent one of these treatments for penis expansion. Studies showed that all patients saw an increase in penis length of between 1.8-3.6 centimeters and the patients treated with hyaluronic acid had no complications [ 14 ]. While this study showed good results, more studies are necessary .

Surgical Intervention

For men trying to figure out how to get a bigger penis, advanced surgical techniques for lengthening the penis and enhancing cinch have sparked concern. Male genital corrective operation is becoming a more popular request by patients, but there ’ s not a draw of long-run data and patient-related satisfaction details surrounding surgical intervention as a method for penis enlargement [ 15 ]. Penile elongation surgery is an choice for restoring the penis to functional size for satisfactory sexual intercourse, although it ’ s broadly entirely recommended as a treatment for micropenis [ 16 ]. Currently, reputable checkup organizations do not endorse surgical treatment for strictly cosmetic reasons [ 4 ] .

Other Options

Herbal remedies, Kegels ( pelvic floor exercises — memorize more here ), and exercises have all been mentioned as potential ways to make your penis bigger. however, we ’ ve searched and searched for medical testify that these techniques will work to grow your penis, but there ’ s plainly zero, nothing, nothing, no tell. You may find lots of unverified anecdotes, which come from a sample size of one, but they merely can not be trusted. After all, no one on the internet knows you ’ re a andiron ( or liar ). We recommend that you avoid these techniques .

Changing the Appearance of Size

how to make your penis big
Although many of the common methods for penis expansion either preceptor ’ deoxythymidine monophosphate work or have identical little evidence to back them up, there are ways that you can change the appearance of size. The follow methods won ’ t make your penis bigger, but they do have the ability to make your penis appear larger if you ’ re concern about size .

Losing Weight

For men who do have concerns about their penis size, doctors suggest that they start by losing weight. Although your penis won ’ t actually get bigger, losing weight can reduce this embroider of fatness around the pubic bone, exposing more of the penis and making it appear larger [ 17 ]. even though it might not make your penis spirit retentive, changes in your body can make it look that way .
You may even hear that losing 20-30 pounds will result in an extra column inch of penis becoming visible or that being overweight hides up to 1/3 of your penis. While there no studies to back this up, it never hurts to lose weight and improving your health is well for your sex life, anyhow !


As previously noted, gaining weight can result in the penis appearing shorter because the basal becomes buried in fatness. liposuction may be used to reduce the pubic fat pad to make the penis appear larger [ 18 ]. Studies show that suprapubic liposuction is identical safe and successful with minor or no complications when it is performed meticulously, and farseeing with improving associated aesthetic concerns, it may help improve self-esteem as well [ 19 ] .

Trimming Pubic Hair

Pubic hair grooming in men has increased, with holocene surveys finding that 50.5 % of men surveyed reported regular pubic hair grooming [ 20 ]. While men groom their pubic hair for many different reasons, from regular hygiene to making oral arouse easier, better appearance and making the penis look longer were found to be fairly common reasons for male training. Trimming pubic haircloth, particularly around the base of the penis, may give you the appearance of a larger penis .

Preventing Shrinkage

If you ’ re worried about how to get a bigger penis, it ’ mho besides a good theme to learn about issues that can cause penis shrinking and learn how to prevent them. Certain medications, surgical procedures, and checkup conditions have the ability to result in shrinkage. here ’ s a look at some of the electric potential causes of shrinking and what you can do to prevent it .

Medications and Treatments

Medications and treatments that have been linked to penis shoplifting include :
Androgen Deprivation Therapy – Androgen privation therapy is used to eliminate as a lot testosterone as possible in the body to treat prostate cancer. This may be done with GnRH or LHRH agonists, which reduce the amount of testosterone in the body or with anti-androgens, which block the use of testosterone by cancer cells. unfortunately, the reduction of testosterone can cause genital shrinking [ 21 ]. While other treatments are available if you ’ re worry about shrinking, it ’ randomness crucial to weigh the pros and cons with your checkup professional when making a decision .
Prostate Cancer – Prostate cancer itself and the versatile treatments for it can result in changes in sexual affair. We already mentioned how treatments that lower testosterone can result in shrinkage, but shoplifting can besides be caused by weave damage that occurs during operation for prostate cancer [ 22 ]. Some studies on men conducted after free radical prostatectomy found that penis size importantly decreased after this surgery [ 23 ]. however, studies have found that vacuum erectile devices may prove helpful for penile reclamation after surgery and may help preserve penile size [ 24 ] .
Propecia – One study published in the Journal of Sexual Medicine found that in male rats who were given oral finasteride discussion ( Propecia ), over four weeks there was a 25.9 % reduction in the system of weights of the principal cavernosa ( penis ) [ 25 ] .

After Penis Implant Surgery

how to make your penis bigger
If you think that penis implant operating room may be the suffice to your bay to make your penis bigger, the reverse can actually be true. Following the implantation of a penile prosthesis, some couples have reported dissatisfaction with penile cinch and length. While penis implant surgery may improve penile inflexibility, but it may confound a couple ’ s satisfaction with penile size to variable degrees [ 26 ]. Another recapitulation found that personnel casualty of penile size is a common ailment after penile prosthetic implant operating room, and pre-insertion, intraoperative, and post-insertion strategies are recommended to address these issues to reduce dissatisfaction with size after penis plant operating room [ 27 ] .


male aging can cause changes in libido and erectile function, and one report found an affiliation between age, testosterone insufficiency, and cavernosal fibrosis ( shrinkage of the penis ). Although the connect is tenuous, it distillery is there, and the learn concluded that further studies are needed to determine whether testosterone discussion, alone or along with PDE5 inhibitors ( such as Viagra ) may reduce the risk of cavernosal fibrosis [ 28 ] .

Treating Erectile Dysfunction

Men dealing with erectile dysfunction ( ED ) have a higher risk of dealing with penile shrinkage. One study that included 1,027 adult men looked at normal adult men and ED patients with no differences in acme, race, slant, and senesce. The ED patients have a significantly shorter penis length, showing an association between ED and shrinkage [ 29 ]. Another case-control study besides found that both diabetic and nondiabetic men with ED deal with a decay in penile dimensions, and the decline was even more prevailing in diabetic patients [ 30 ]. Working with your doctor to find an effective treatment for ED may help prevent shoplifting due to ED, and if you have comorbidities like diabetes along with ED, efficaciously managing both may be important to prevent a decline in penile dimensions .

Treating Peyronie’s Disease

Peyronie ’ s disease refers to an abnormal curvature of the penis that is caused by scar weave, besides called a plaque, in erectile tissue [ 31 ]. Peyronie ’ sulfur disease has the ability to make your erecting shrink or become deformed. Prompt treatment for the disease is important and can include treatments like vitamin E, steroids, collagenase, and verapamil. In some cases, surgical interposition is required, although conservative therapies should be exhausted before turning to surgical procedures [ 32 ]. other studies have found that government of these ED medications for penile fibrosis is not only condom, but these medications have anti-fibrotic properties that may relieve fibrotic plaques in place and far-flung fibrosis in penile tissue [ 33 ] .

Congenital Chordee

congenital chordee is a crouch of the penis that is particularly obtrusive during an erecting. This stipulate may make it seem like the penis is shrinking when you get an erection. Since an erect, straight penis is necessity for sexual affair, if it inhibits sexual function it may need to be corrected surgically [ 34 ].

Erectile Dysfunction Medications for the Management of Penile Shrinkage

penile shoplifting can occur for many reasons, many of which we ’ ve discussed, such as prostate cancer and operation, erectile dysfunction, Peyronie ’ s disease, or possibly even aging. In some cases, the use of PDE5 inhibitors, which are erectile dysfunction medications like Viagra, may be used to treat shrinking. For example, in men dealing with shrinkage due to testosterone privation therapy, erectile dysfunction drugs like Viagra, Levitra, and Cialis may be used to manage shorten of the penis by increasing the blood flow to the tissue [ 22 ] .
While some believe that PDE5 inhibitors should be used off-label for penis expansion, there ’ s presently little attest to support this theme, although these medications are presently used to manage penile shrinking related to multiple aesculapian causes. We need to perform more studies to discover if Viagra make you bigger .

Other Tips

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other tips for preventing penis shrinkage such as stopping fume and optimizing blood menstruation to the penis may not have a lot of studies to back them up, but we do know there ’ s a kinship between healthy blood hang and sexual health. Taking measures to maintain lineage menstruate throughout the body, which includes quitting smoking, may not specifically prevent shrinkage but can promote overall sexual health and health .
You might besides consider aids to use during sex if other methods of making your penis bigger have failed or unsuitable for you. The two main aids to use are cock rings

Cock Rings

Cock rings are arouse toys that prevent blood from leaving your penis, leading to a stronger erection. Some people think this makes a penis look ( and feel ! ) bigger. Although, it doesn ’ t actually make your penis longer or blockheaded. Learn more in this mail about cock rings .
Discover how to get hard and maintain your erection .

Penis Sleeves, Prosthetic Penis Attachments, Sheaths and Extenders

The extenders we ’ rhenium hash out here are not like the devices mentioned above that are used for penis extension. alternatively, these tools, normally made from naturalistic materials, are worn on the penis during sex and make you feel bigger to your partner without changing the size of your penis. They can add a snatch of girth and length if they ’ re the stylus that are closed at the end ( some are shorter than a penis and remain exposed ) .
many of these meet onto your penis with a strap that goes around your balls. A few can be worn as strap-ons for add security .
The one drawback of prosthetic penis attachments is that you won ’ t directly feel your partner ’ randomness vagina or anus, and they will not be able to feel your penis. Sleeves and sheaths might have textures that are designed to be stimulating for your partner, however .


man ’ s Health looks at whether jelqing in truth works .
sex Educator Michael Castleman discusses how women actually feel about penis size at Psychology Today .
Check out this analysis of penis expansion techniques from WebMD. They besides delve into the risks and rewards of penis enlargement surgery .
ultimately, even GQ has examined whether and how you can make your penis bigger .

Frequently Asked Questions About Penis Enlargement

make your penis bigger

FAQ #1 – What’s the correct way to measure my penis?

Most men don ’ thyroxine truly know how adult they are, and the median male feels that he ’ mho below median in size. The best way to assess your penis size accurately is to learn the compensate way to measure your penis .
To measure your relax soft length, bill right after undressing, since a warm or cold room may cause expansion or shrinking. measure while standing using a compromising ruler. Position the topple of the rule proper at the point where your quill meets your abdomen. Bend the ruler along the shaft and read the length. The average flaccid length is about 3.43 inches .
To measure your erect length, standard immediately after you become completely hard. bill along the circus tent of the erection from the base of your rotating shaft to the very peak. The average raise length is about 5.03 inches .
You can besides measure your cinch while rear. A fabric tape measurement should be wrapped around the penis at the foundation to get this measurement. The modal is 5.14 inches around [ 35 ] .

FAQ #2 – Are there positions that work better for men with a smaller penis?

If you ’ re worry about satisfying your spouse with an average or smaller penis, you ’ ll be happy to know that most of the vagina ’ s nerves are located on the out third of the vagina, which is why you can finger a womanhood to orgasm ( more here ). If you have an average size penis, you can target this area by entering from on top while your spouse lies with her legs two-dimensional on the bed. It reduces the astuteness of penetration and puts more tension on the vaginal lips, improving stimulation for both of you .
Remember that not every charwoman likes deep penetration, to begin with .
Related: Deep Penetration Tips For Deep, Full-Body Orgasms
If you ’ re shorter than average, you still have options to please your partner and enjoy sexual activity yourself. Riding eminent bringing the base of the penis against the clitoris while grinding against the pubic bone rather of thrusting can work good for you. This focuses on the rock apparent motion, and it won ’ metric ton matter how long or short you are when you ’ re not thrusting .
If cinch is an issue for you, you may feel like you ’ re not getting enough sensation during acute sexual activity. Having her lie bland on the bed with her legs together or tucking her legs against her chest can tighten the vaginal duct, resulting in extra friction for both of you [ 35 ] .
Check out our tips for modest penis sex .

FAQ #3 – When is it necessary to get treatment for penis size?

In most cases, treatment for penis size is unnecessary, but it is necessary for men who have what ’ s known as a micropenis. A micropenis is a medical condition that refers to penises that are less than 2.8 inches long when stretched and it ’ s thought that lone 0.6 % of men are affected by this condition [ 2 ] .
Learn more about a micropenis .
however, flush if you have a micropenis or one that ’ s a fiddling sparse or shorter than you ’ d like, you can still be an excellent lover. Check out the Bad Boys Bible to pleasuring a charwoman .
One cardinal to pleasing your partner ? Eating kitty like a pro. Get the tips and tricks for eating kitty here .
We besides recommend having an honest discussion with your partner. When we asked readers if 6 inches is adequate to satisfy a womanhood, the results were kind of shock. Some women actually find 6 inches besides big !

FAQ #4 – How can I decide if penis enlargement surgery is right for me?

penis enlargement
Surgery plainly for aesthetic reasons is not recommended as a method of penis enlargement. If you want to make your penis bigger because you ’ rhenium dealing with self-esteem issues, undergoing penis expansion operation may not resolve the problem. In many cases, if you ’ re disgruntled with your penis size, therapy may be a more utilitarian means to address the trouble [ 1 ] .

FAQ #5 – Are women really concerned about penis size?

You might be more worry about your penis being besides small than your partner is — similarly to how many guys think they need to last farseeing in bed than women prefer .
Related: How to last Longer in Bed
overall, most studies seem to conclude that women are not excessively concerned about penis size. In fact, some studies have reported that 84 % of women are very satisfy with the size of their partner ’ s penis size [ 36 ]. In another questionnaire on penis size, 55 % of women responded that the length of the penis was unimportant and 22 % responded that penis length was wholly insignificant. Their opinions about penis cinch followed the lapp vogue, although duration was found to be less crucial to women than girth [ 37 ] .
Does size matter ? Yes, according to 91.7 % of women in this 1,387 woman cogitation .
This doesn ’ thymine hateful that you should want to make your penis thick, however, or that your partner is dissatisfied. When Cosmopolitan polled readers, 89 % responded that they were unconcerned with their collaborator ’ second penis size. Remember that of the 11 % who may be concerned, some of them might think their partners are excessively big .
many of our female readers want advice for big penis arouse .
If your penis is besides bad, it can make some positions uncomfortable and even hurt your partner .
Read More: 7 Causes of Painful Sex
Most women require clitoral stimulation to orgasm, anyhow .
Find out how to make a girl orgasm.

FAQ #6 – What are penile dysmorphophobia and small penis anxiety?

If you ’ re concern in how to make your penis bigger, you ’ ra not alone. however, most men that seek penile elongation treatments actually have a convention penile size. If you worry about the size of your penis despite having adequate length, you could suffer from dysmorphophobia disorder ( PDD ) or small penis anxiety ( SPA ). Both of these disorders involve men underestimating the size of their penis while overestimating the average penis size for early men. PDD lies within the body dysmorphic disorderliness spectrum while SPA is an anxiety syndrome that ’ second apposite to the genitals [ 38 ] .

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