How to Make a Fruit Smoothie + 5 Easy Recipes! – Evolving Table

A berry smoothie is on the counter with other smoothies. This basic recipe will teach you How to Make ANY Fruit Smoothie using fresh and flash-frozen ingredients ! once you learn this childlike convention you ’ ll be able to mix it up with tropical fruits and berries, add in greens such as spinach or kale, and even make them vegan and dairy-free. And the best part ? lone a few dim-witted ingredients and less than 5 minutes are needed to make the best homemade smoothie !
5 different types of frozen fruit smoothie recipes are set on the counter.

Frozen Fruit Smoothie Recipe

Frozen fruit can constantly be found stocked in our deep-freeze .
When that moment strikes and I have literally NOTHING else to make, a freeze fruit smoothie can constantly save the day .
It doesn ’ t even matter what fresh or freeze fruits I ’ thousand working with. They can ALL be turned into a creamy and delicious smoothie .
That is, if you have this basic rule on hand .
I would never leave you hanging, though. In summation to this elementary template, you ’ ll besides find a few recipes you can start off with – and then add in all of the nuts, seeds, milks, juices, yogurts, and protein powders your kernel desires .
Because after you finish reading this post, you ’ ll never need me again. Well, at least not when it comes to making incredible flash-frozen yield smoothies !

Basic Smoothie Formula

There is a very simpleton and basic recipe that you can use as a guidebook when making fruit smoothies at home plate. here are the ingredients you will need and the amounts that are recommended to make roughly 16 ounces of smoothie :

  • 2 cups frozen fruit. 
  • 1 cup fresh fruit.
  • ½ cup liquid.
  • ¼ cup yogurt.
  • 1-2 Tbsp. sweetener.
  • Add-ins, optional.

now that you ’ ve got that basic rule handy, let ’ s dive into each component of a perfective smoothie in a fiddling more detail .
Frozen fruit is used to create a thick smoothie.

Frozen Fruit

It ’ randomness essential that you use enough freeze fruit in your smoothie to make it absolutely creamy. not enough and you ’ ll end up with more of a liquid swallow alternatively of a dense bathetic consistency .
You can either buy the already fixed fruit at your grocery store store or freeze fresh yield that you have cut into 1-2 inch pieces. If using fresh yield that has been freeze, make sure it has been in the deep-freeze for at least 4-5 hours to ensure it is wholly freeze .

Pro Tip:  Just before making your smoothie, pull the freeze fruit out for about 5-10 minutes so it thaws slightly. This will make it a lot easier for all of the ingredients to blend together .

Fresh Fruit

Using a blend of clean and flash-frozen yield in a smoothie is a little privy I like to use. many other recipes and websites call for ALL frozen fruit. But do you know what happens ? You end up needing to add in a bunch of milk or early liquid in order to blend it up .
so alternatively, using a combination of fresh and freeze fruit gives you merely the correct consistency while besides packing in the most fruity delectability !
normally, 1 medium-sized banana is good about what you ’ ll want for the fresh fruit component .

Pro Tip: If you don ’ thyroxine happen to have any fresh fruit on pass, you can constantly remove 1 cup of freeze fruit from the deep-freeze and let thaw for at least 30 minutes. This will give you adequate softened yield to work with so your blender doesn ’ thymine have worry mixing up the ingredients .

Cashew and oat milk are pictured as ingredients for a fruit smoothie.

Liquid

Unsweetened milk is the liquid of choice when making freeze fruit smoothies since it makes them fabulously creamy and helps to balance the pleasantness of the fruit .
even overawe ’ s milk or a dairy-free option can be used .
If using a plant-based milk, here are some of the recommend ones to use :

  • Oat milk – My personal preference since it tastes the closest to regular milk and is super creamy.
  • Almond milk
  • Cashew milk
  • Soy milk
  • Coconut milk

Pro Tip: Out of milk but inactive want to make a smoothie ? No worries ! Orange juice, apple juice, and even water can be added in. Just know the smoothie will end up being a short more frigid than creamy .

Two different types of yogurts are shown and can be used in this recipe.

Yogurt

I used to think yogurt was optional in smoothies. But the more I ’ ve made them, the more I ’ ve come to realize that yogurt is actually a reasonably crucial part to the smoothie rule .
not lone is it blockheaded and adds a fantastic creaminess to the mix, but it ’ south besides got a slenderly lemony bite that helps to balance out the sweetness fruit .
Plain, unsweetened yogurt or greek yogurt is preferred. however, if you like your smoothies on the sweet side, you can constantly try using a season yogurt rather .
plant and nut-based yogurt besides work equally deoxyadenosine monophosphate well and can be used if on a vegetarian or vegan diet .

Pro Tip: sensible to lactose but silent want that authoritative yogurt preference ? Try using capricorn milk yogurt ! It has less lactose than even overawe ’ s milk yogurt and is easier to digest for most people with lactose intolerance .
Different types of sweeteners are shown for this smoothie recipe.

Sweeteners

Depending on what types of fruit you use and how good they are, you may or may not need to add a little extra bait .
typically, if I ’ thousand making a smoothie with a banana in it, a sweetening is normally not needed .
however, if more lemony fruits such as berries and kiwi are being blended together, a little extra carbohydrate is needed .
The best sweeteners to add into smoothies include :

  • Honey
  • Agave Nectar
  • Pure Maple Syrup
  • Stevia Liquid Extract
  • Coconut Nectar

Pro Tip: Make your smoothie first without adding any bait to it. Take a taste of it and then add the extra sweetening to smack. Remember, you can always add more to it but you can ’ t take it away !

Protein powder, chia seeds, and turmeric are ingredients that can be added.

Optional Add-Ins

This is where the fun comes in ! There are thus, so, sol many things you can add into your smoothies to very up-level their nutritional benefits :

  • Nuts and Butters ( peanut, almonds, cashew )
  • Seeds ( chia seeds, pumpkin seeds, flax seeds )
  • Oils (fish oil, flax seed oil, cod liver oil)
  • Oats ( use promptly fudge since they ’ re smaller and will blend up more easily )
  • Protein powder (unflavored or sweetened)
  • Spirulina powder
  • Citrus zest ( limes, lemons, oranges )
  • Spices ( turmeric, cinnamon, nutmeg, cayenne pepper )
  • Puree (pumpkin, sweet potato)
  • And so much more!

Pro Tip: Be a short timid when adding in extra ingredients. Start with a small bit and then taste the smoothie after each addition to make sure you inactive like the season !

Best Blenders for Smoothies

OK, you ’ ve got all of your smoothie ingredients prepped and ready to go, now how are you going to blend them up ?
The key here is powerful .
You want to use a blender adequate to of wholly mixing up all of the ingredients until they are polish and creamy .
here is a list of the best blenders for making fruit smoothies :

  • Nutribullet – A wonderful personal-sized blender option.  Make sure you use the larger cup in order to fit all of the ingredients without going over the max fill line.
    • Ninja Blender is also another great option!
  • Vitamix – The most powerful of the traditional blenders and will give you a silky smooth smoothie every time.  It is more of a splurge, so only spring for this if you make smoothies, soups, or sauces on a regular basis.
  • Food Processor – Sort of a last resort, but will work if you don’t have another blender on hand!

A vitamix blender is shown as the best blender for blending smoothies.

How to Make a Fruit Smoothie

While the recipe for a fruit smoothie is pretty basic, there is a particular way of adding in your ingredients so it blends with still. And this can change depending on if you ’ re using a personal-sized blender or a larger more traditional blender. so make sure you pay attention to the extra note at the end !
hera are the steps for making the perfect frozen fruit smoothie in a traditional blender :

  1. Pour in liquid.  It doesn’t really matter when you add this in since it will inevitably sink towards the blade.
  2. Add yogurt.  This more liquidy ingredient will help to blend up the other ingredients to it’s best if it’s placed closest to the blade.
  3. Add fresh fruit.  This is when fresh bananas, berries, or even an avocado gets added in.
  4. Toss in leafy greens.  These are also easier to blend than frozen fruit so it’s good to place them closer to the blade.
  5. Add frozen fruit.  Make sure you’ve let it thaw for 5-10 minutes before adding in so the blender does not get hung up.
  6. Toss in add-ins.  This is the time to add in anything extra you want to give your smoothie a nutritional boost!
  7. Blend it up!  Start the blender on low so the ingredients slowly get mixed together.  Once it’s churning, ramp up the speed to medium and blend until everything looks smooth and creamy.

Pro Tip: A personal-sized blender, such as a Nutribullet or Ninja, will have the blade on the TOP alternatively of the bottom when you add in ingredients. In orderliness to prevent the blades from getting stuck, you ’ ll want to reverse the order of ingredients : Add frozen fruit, leafy greens, fresh fruit, yogurt, and liquid. The optional add-ins can be tossed in at any time. )

Serving

No smoothie would be complete without a fun chaff to sip them up !
And there are so many unlike kinds you can use :

  • Paper straws. (As you see pictured here.)
  • Bamboo straws. A great re-usable option.
  • Metal straws. Another option that can be rinsed and re-used.
  • Plastic smoothie straws. These are not the most eco-friendly option, however, if you buy the larger ones you can easily rinse them and re-use them numerous times!

A berry smoothie is shown next to a kiwi and pineapple smoothie on the counter.

FAQs

Are smoothies healthy for you?
Yes ! When smoothies are made at base they are fabulously healthy for you. The majority of a smoothie is made from antioxidant-packed fruit, protein-loaded milk and yogurt, and any early alimentary add-ins. They are relatively high in boodle and carbs, so they may not be suited for diabetics or those on a low-carb diet .
Do you put ice in a smoothie?
It ’ s not necessity to add ice to a smoothie. In fact, the methamphetamine will end up making the smoothie more chunky than smooth, and will besides dull down the spirit of the fruits. alternatively, use freeze fruit in place of ice to get that bathetic consistency .
What’s the best liquid for making smoothies?
Unsweetened milk is the best liquid to add to smoothies. It adds a nice creaminess while besides helping to balance out the natural sweet of the fruit .
How can I make my smoothie healthier?
There are sol many add-ins you can mix into your smoothies to make them healthier. Nuts, seeds, oils, spices, oats, and protein powders are all fantastic additions .
What can I use instead of bananas in smoothies?
If you ’ re not a fan of bananas in smoothies, you can always substitute them with extra yogurt or an avocado. You ’ ll necessitate to add a little extra sweetening in order to make up for the banana ’ s naturally sweet spirit .
How can I make smoothies vegan?
Making vegan smoothies is easy simple to do ! Simply use a plant-based milk alternate, such as oat, cashew, or soy milk, and a nut-based yogurt alternative along with the fresh and freeze fruits .
Fruit smoothies are set on the counter and enjoyed for a delicious breakfast drink.

Expert Tips and Tricks

  • Skip the bananas.  An avocado can be substituted for a banana along with a tablespoon or two of sweetener.
  • Go for the goat yogurt.  If you’re slightly lactose intolerant, goat’s milk yogurt is a wonderful alternative that tastes very similar to cow’s milk yogurt.
  • Add and adjust.  Start by adding a little bit of optional ingredients and then taste after each addition to make sure you still like the flavor!
  • Sweeten it last.  You’d be surprised how sweet fruit can be!  Wait until the end to stir in any additional sweeteners.
  • Pay attention to the blade.  You want to add your softer ingredients closer to the blade and the harder (frozen) ingredients further away from the blade for easier blending.

Fruit Smoothie Recipes

now that you ’ ve got the basic formula for making fruit smoothies, here are a few relish combinations you can try :
5 different types of fruit smoothies are set on the counter.

5

from

4

votes

Basic Frozen Fruit Smoothie Recipe

This basic recipe will teach you How to Make ANY Fruit Smoothie using fresh and freeze ingredients ! once you learn this simple formula you ‘ll be able to mix it up with tropical fruits and berries, add in greens such as spinach or kale, and even make them vegan and dairy-free. And the best separate ? entirely need a few simple ingredients and less than 5 minutes are needed to make the best homemade smoothie ! Print

Prep Time

5

minutes

Total Time

5

minutes

Servings

2

servings

Calories

163

kcal

London Brazil

Ingredients

  • ½
    cup
    milk
    oat, coconut, or nut-based
  • ¼
    cup
    yogurt
    regular, greek, or plant-based
  • 1
    cup
    bracing fruit
    or avocado
  • 2
    cups
    frozen fruit
    thawed for 5-10 minutes
  • 1-2
    Tbsp .
    sweetening
    optional
  • optional add-ins
    Nuts, seeds, oils, spices, oats, and protein powderize

Instructions

  1. Pour fluent into a blender along with yogurt, fresh yield, freeze fruit, bait, and any optional add-ins. ( In this order if using a traditional blender or in the reverse order if using a personal blender. )
  2. Blend ingredients together until smooth and well combined .

Recipe Video

Recipe Notes

  • One serving equals 8 ounces of smoothie.

Expert Tips and Tricks

  • Skip the bananas.  An avocado can be substituted for a banana along with a tablespoon or two of sweetener.
  • Go for the goat yogurt.  If you’re slightly lactose intolerant, goat’s milk yogurt is a wonderful alternative that tastes very similar to cow’s milk yogurt.
  • Add and adjust.  Start by adding a little bit of optional ingredients and then taste after each addition to make sure you still like the flavor!
  • Sweeten it last.  You’d be surprised how sweet fruit can be!  Wait until the end to stir in any additional sweeteners.
  • Pay attention to the blade.  You want to add your softer ingredients closer to the blade and the harder (frozen) ingredients further away from the blade for easier blending.

nutrition Facts
basic Frozen Fruit Smoothie Recipe

Amount Per Serving

Calories 163

Calories from Fat 18

% Daily Value*

Fat 2g

3%

Saturated Fat 1g

6%

Cholesterol 4mg

1%

Sodium 98mg

4%

Potassium 540mg

15%

Carbohydrates 36g

12%

Fiber 5g

21%

Sugar 24g

27%

Protein 3g

6%

Vitamin A 96IU

2%

Vitamin C 91mg

110%

Calcium 139mg

14%

Iron 1mg

6%

* Percent Daily Values are based on a 2000 calorie diet .

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