How to Make Homemade Flour (3 Steps) – Secretly Healthy Home

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rather of going to the store to buy flour, you can make it healthier in your own home ! Learn how to make homemade flour in fair 3 SIMPLE steps !

This 3 step process can be adapted to make any of the follow flour :

  • Oat Flour
  • Buckwheat Flour
  • Quinoa Flour
  • Whole Wheat Flour
  • Rice Flour
  • Any grain flour

Is Store Bought Flour Unhealthy?

Have you always heard of Bromate ? How about Azodicarbonamide ? L-Cysteine ? surely you know of Sodium Stearoyl Lactylate ?
If you have heard of these, you may be a food scientist or dietician. Most people, myself included, have absolutely NO theme what those chemicals are, or that they are hiding in our flour ! YIKES !
These are precisely a few of the additives found in most flours you pop in your cart at the grocery store .

Is Making Homemade Flour Healthier?

Making flour at home is secretly healthy ! As I said before, most flours you buy at the store have preservatives and chemicals in them to keep them more “ shelf-stable. ” When we create flour, we don ’ t have to worry about any of those chemicals going into our bodies ! hurrah !
Use these steps with oats, buckwheat kernels, whole wheat groats, quinoa or rice and get a dim-witted homemade healthy flour to use in your recipes !
Alright no more mess about here. Let ’ s get to flour !

How to Make Flour Step By Step

Making homemade flour doesn ’ thymine have to intimidate you. It ’ s in truth quite elementary. precisely follow these three elementary steps !

Step 1: Measure Out Your Grain

hera I made 4 cups of oat flour so I measured out 4 cups of erstwhile fashioned rolled oats ( you can use any type of oats ) .


Step 2. Pour grain in high-speed blender or food processor.

The Vitamix blender creates the absolute perfect homemade flour. Its high speed power creates the best finely ground flour texture in seconds ! I know a Vitamix can be quite costly, but trust me it ’ s so worth it in the long run if you plan to grind your own grains .
alternatively of purchasing an expensive grain mill that can only grind grains, the Vitamix has many purposes ! such as making blended beverages ( like a matcha caffe latte or superfood hot chocolate ), creating the perfective compact smoothie bowl, and so a lot more !

You can use any of these kitchen tools to make flour

Step 3. Blend on high speed until grains are a flour consistency (about 2 minutes)

Grind the grains in your blender, food processor, or chocolate bomber until they are a consistent finely texture. You may need to stop your blender to scrape down the sides so that all grains are ground up. No one likes have ground flour !

Grind your grains!

How to Store Homemade Flour?

The beautiful matter about homemade flour is its shelf biography. You can store homemade flour in an airtight container for up to 3 months !

Find the Printable Step By Step Directions Below!

Recipes using homemade flour

goodly Chocolate Chip Cookie Brownie Skillet
healthy Sugar Cookies
Raspberry Brownies ( Vegan + Gluten-Free )
healthy Chocolate Chip Cherry Cookies ( Dairy-Free )
Homemade Protein Pancake Mix ( Just add water ! )

Try it out and be surely to tag us on Instagram ! @ secretlyhealthyhome


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Category : How To

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