How To Lucid Dream Tonight For Beginners: 6 Step Guide + Tips

Lucid Dreaming is the ability to be aware of your dreams, and control them. This lets you sleep better, experience the impossible, and practice real life skills. Here are some powerful techniques you can use to have a lucid dream TONIGHT (with and without waking up).

MOST PEOPLE click the back button about now.
They don’t have the patience to learn or read.

Do you ?
I ’ thousand Stef and I teach crystalline dream to students all around the populace. In this post I ’ ll share how to lucid dream TONIGHT ( yes that agile ! ), a well as explain how it works and what it feels like .
By the means, If you want to lucid dream WITHOUT having to wake up early, or set an alarm, I have a tutorial for that near the end of this article so you can scroll down to see that!

If you only read this one article, you will be able to lucid dream more reliably, more often than 90% of the people out there.

I ’ megabyte going to contribution my best lucid dreaming techniques, tips, you know, moo hanging fruits things I ’ ve learned over the respective years of teaching thousands of people, how to lucid dream all around the universe .

What Is Lucid Dreaming?

Assuming you’re a beginner and don’t know much about the subject, Lucid Dreaming is basically the ability to ‘wake up’ in your mind and control your dream. It allows you to do almost anything and it all feels very real. This is very different to astral projection.

Woman lucid dreaming

This is assuming you know at least what lucid dreaming is. Don’t worry, clicking it will open in a new tab so you won’t lose this page.

now that that ’ s out of the manner, we can start talking about the easy way to lucid dream TONIGHT. If you know a little bit about all of this, then it will make more sense. We ’ re talking here about the best way to induce a lucid dream cursorily. So it ’ south about having one tonight, with deoxyadenosine monophosphate little rehearse as possible, for the people who want results fast. This is the best way to get fast results .
They ’ re not guaranteed, and it ’ s not for everyone, but if you want to skip the basics and merely dive right in, this is how to do it .

By the way if you’re more of a visual learner, watch this short video I made showing you how to lucid dream tonight: 

Will This Be Your FIRST Lucid Dream?

Something to consider before we dive in is whether this is your first lucid dream or not. If you ’ ve done this earlier, and are precisely looking for a way to speed the action up and get results quicker, then that ’ s fine, read on .

If you ’ rhenium looking for a means to lucid dream tonight and it ’ s your very beginning one, ( how stimulate ! ) then we good need to explain a couple of things .

Lucid Dreaming is very intense, and the experience is different for everyone.

If you don ’ metric ton want to try it, then don ’ t. It ’ second no more dangerous than fair going to sleep normally, but emotionally, you may experience things you aren ’ deoxythymidine monophosphate prepared for .
Examples of this include becoming lucid, willing a ‘ lost relative or supporter ’ to appear, and then being distressed or emotionally unstable when you wake up. It ’ s not very coarse, but merely be aware that you will be mindful in the dream, and it will seem very substantial to you .
We need to fair explain this sort of thing to people who are merely starting thus they don ’ thyroxine get a cruddy traumatize. therefore, let ’ s make to the good stuff already, you want to know how to lucid dream tonight, with ampere little waiting as possible .

How To Lucid Dream Fast As A Beginner

I’m going to explain the basics with a twist. Let’s call it beyond the basics. So not only do you want to make sure that you are meditating for at least five minutes a day, you want to make sure that you’re meditating every single day.

And if you haven ’ metric ton learned how to meditate, I do have other videos about that on my channel. It ’ s actually pretty simple to meditate. All we need to do is barely count your hint from one to 10 and just focus on your breath .
That ’ s all you need to do .
You don ’ t need to focus on, you know, any kind of mantra or an affirmation .
If you don ’ thyroxine want to, particularly if you ’ re new to meditation, you want to just do what works for you. What ’ mho actually going to keep you lucid dreaming for the longest period of clock time .
therefore just do a truly simple meditation, but make sure you do it every single day .

1: Learn Lucid Dreaming Reality Checks

We should all be doing reality checks. I have a free lucid dreaming app on iPhone and soon to be Android, which will give you reality check reminders that will tell you to do reality checks at specific times.

That should help you to remember. But if not, you can do any kind of reminding technique. You could write it on your phone lock screen. Something like:
Are you dreaming ?
You could go as far as me, and just tattoo it on your thumb.
Literally a reminder that says, you know, are you awake or not?
Or you can merely write a note and put it on your electric refrigerator, put it on your mirror .
There ’ s many different ways you can go with this, but the key is you need to be doing reality checks much. so every day and often, but you besides need to be doing them every time you see, hear or feel something strange .
That ’ south credibly the most significant clock time to do them, because those are the moments that are more likely to show up in your dreams. It ’ s not the mundane thrust. It ’ s normally the things that are different to what you normally experience .
This is why, at least for me, I lucid dream and have more vivid dreams much more often when I’m traveling or when I’m doing something, you know, something unusual, something I don’t usually do.
And those are the times when I have the most crystalline dreams randomly or, you know, apparently randomly because that ’ s when I ’ m more likely to remember those experiences when I actually, you know, go to sleep and, and dream about them .
so reach certain you reality check when you see or experience something foreign .

2: Focus On ONE Technique At A Time

If you are going to focus on a crystalline dream technique, barely make surely you focus on one proficiency at a meter, only .
My hypnotism ?
focus on the MILD proficiency, the mnemonically induce limpid dream proficiency is probably the most effective technique. And it surely is the one that in a holocene study was shown to be pretty much the only technique that was truly effective for beginners, compared to the control group .

And that being said, it’s also one of the easiest techniques because you don’t have to, you know, set a crazy alarm, wake up in the middle of the night, feel tired and then try and hit the perfect timings for when you fall back asleep.

You don’t have to do any of that.
You rely on your ‘ prospective memory ’, which is your ability to remember something in the future. This is the most herculean direction to lucid dream. If you have to learn any proficiency, it would be the balmy .

3: Learn All Day Awareness

You need to focus not just on awareness and lucidity at night, but during the day as well, it’s been referred to as all day awareness. Now all day awareness is basically the ability to be self-aware.

And I guess you could say lucid all the time, not precisely in the night .
So the benefit of that is that you, by being self aware all the time, you’re much more likely to randomly lucid dream because you have that foundation of awareness all the time, all their awareness. I think it’s called ADA.
A good example is when you’re commuting to work, most people are sort of in autopilot mode. They’re not really paying attention to what they’re experiencing. They’re just letting themselves go through the motions.
Have you done this ?
We all do this at some luff, whether it ’ mho, when we ’ rhenium heed to person talk that we don ’ thymine like, or when we are commuting to a job that we don ’ triiodothyronine like, possibly even when we ’ re getting changed at the gymnasium, these kinds of bore moments .
Moments we ’ ve experienced so many times earlier, we can tend to go into automatic pilot during those moments, and what does that do ?
well, the more we do that, the more moments we have that are on kind of autopilot, the less likely we are to lucid dream because we lose that sense of awareness, just being aware of what you ’ rhenium doing, like knowing what you ’ re actually doing and being truly present in the consequence is going to go a LONG way to helping you lucid dream .
And this is what I believe separates the kind of natural or random coherent dreamers that everyone thinks are so lucky from people who struggle .
badly .
And it ’ s just that they tend to be natural lucid dreamers, because they ’ re actually practicing that all their awareness, evening if they don ’ metric ton realize they ’ rhenium doing it, they are identical self-conscious .
now some of the students that have gone through my breakthrough course are killing it with this technique. so what we need to do to get started with it, it ’ sulfur barely to in truth focus ampere often as you can, during the day on awareness, being mindful of what you ’ rhenium doing, think about why you ’ rhenium doing it and just being kind of grounded in the give moment .
so there ’ mho a few things you can do .

  • For example, you can routinely ask yourself, where was I, 10 minutes ago?
  • Where am I going?
  • How is my body feeling?
  • What sounds can I hear just being present in the moment?

Things like these are going to go a long way to helping you coherent pipe dream .

4: Improve Your Internal Motivation To Lucid Dream

Next ninja tip is motivation.

We all struggle with motivation from time to time. But with lucid dreaming in particular, you’ve got to remember that this is a complex skill that you can’t really learn in one day. You can’t even learn it really in one week, you need to practice the techniques and really get to feel what works for you.

What doesn’t work for you, you know, and what you actually are going to practice on a long-term basis, what techniques are going to become part of your life and part of your habits.
now, the alone means to do that very, and to stick with it long adequate is to be motivated .
So you need to keep yourself motivated .
And this goes beyond precisely, you know, thinking about what you ’ d like to do, thinking about what you might want to experience in a crystalline ambition. It goes beyond that. You have to have some kind of reason, some kind of why, as in, why are you trying to learn how to lose a ambition ?
This is what separates lucid dreaming from, let’s say playing a new video game.
With a new video game, you don ’ metric ton in truth have to have a reason for buying it. You can just see a dawdler for the game, think, ‘ ah, it looks kind of cool. You know, possibly that will be fun. I ’ ll give it a hear ’ .
It ’ mho very different to lucid dream because with the television plot, you can equitable play it INSTANTLY .
You can immediately get the results.
You can just buy it, download the plot, play it right now .
And let ’ s say tomorrow, if you ’ re bored with it, you can move on to the adjacent thing .

Lucid dreaming is not like that video game, because it takes longer than a day to learn it. It takes a longer than a week to learn it. And so you need a motivation or a reason to actually want to stick with it and learn it because otherwise you’ll just give up.

There are therefore many people in the comment section of my videos and Reddit and Facebook groups, who they got excited at one point about the idea of coherent dream, but then they just lost the sake completely and they got bored .
They didn’t stick with it.
And so they didn ’ thymine do it. They didn ’ deoxythymidine monophosphate cling with it hanker enough to actually experience the results .

5: Fix and Change Your Subconscious Beliefs

The thing about the subconscious mind, is that our subconscious beliefs are the foundation basically for everything that you do in your life. So if you have a subconscious belief that you can lucid dream, your mind will constantly look for ways to confirm that truth.

Whether it ’ s putting more campaign into the techniques, or trying hard, or precisely possibly just flipping that switch in your brain, that makes you be able to lucid dream because your subconscious mind mind wants what we call congruence…
It wants your beliefs to match your unconscious beliefs, and your thoughts to match your actions, to match your results. And there needs to be what we call congruity between all of these different things .
otherwise we have what ’ randomness called cognitive disagreement or you know, some kind of discordance in your brain where you believe something ’ south at a subconscious mind level, but because you ’ re not experiencing it, your conscious mind and your subconscious mind start to think, but hold on a second, but I can lucid dream .
I believe I can. So why am I not doing it?
indeed by having that stress on the impression that you can lucid dream, you don ’ metric ton very need to understand how it works, but it barely does. Your subconscious mind take care will start to shift to actually making that true .
Immerse Yourself In Inspirational Lucid Dreaming Content

Another way you can keep yourself motivated is to be immersing yourself in inspiring, uplifting, positive, and motivating videos about lucid dreaming. So Sci-fi movies, fantasy movies, superhero movies in particular.

I was recently watching all of the X-Men films again.
They ’ re very good for this kind of thing because they physically show you what it ’ s like to have a world power to be able to do crazy things like fly, teleport, run very fast. I ’ ve got a match more actually potent tips, and kind of a very crucial concept I want to share with you .
But first, I want to cursorily tell you a bit more about this course I mentioned earlier, which is the lucid breakthrough path. I won ’ triiodothyronine talk about this for identical retentive, but basically it ’ s a superintendent effective video course that I made specifically for people who have actually tried other things .
You ’ ve try books, you ’ ve tried, you know, courses and systems and evening by neural beats and supplements, but nothing is working for you faithfully because the thing is you want to be able to lose a ambition reliably…
And whenever you want, basically, correctly, you want to actually have the experience and learn the skills that will let you do that. And so this course is specifically for that. It ’ s a high quality video course .
You ’ ll get like a member ’ mho area, PDF notes for every moral you can study and keep yourself motivated. There besides audio downloads for each moral .
so if you want to listen while you ’ re walking the frank or climbing a tree at the gymnasium, you can do that. And there ’ randomness besides kind of several bonuses and things to keep you accountable within the system .
So the lucid breakthrough course, I believe that’s the best solution for you if you struggle to lucid dream, or if you’ve tried other things, but they’ve not really worked for you. And the thing is you could figure this out yourself, but it might take you years.
You might even never figure it out.
indeed that ’ s why this course has been specifically designed. I ’ ve had conversations with countless people, with thousands of people all around the earth to truly dig into why they can ’ thymine limpid dream .
And I ’ ve very, you know, brought it out to the surface and made this course specifically to address the things that stop most people, from coherent dream. So that in theory, if you follow this course, if you follow these steps, you will lucid pipe dream no matter what has been stopping you before, even if you ’ ve been struggling .
therefore please go and check the Lucid Breakthrough Program out..
It will actually support me and this duct, if you were to get on dining table with the course. so if you do that, I highly appreciate that. And thank you so much. so get ’ s get back on with the post .

6: Optimise Your Beliefs, Mindset And Thinking Patterns

The next kind of section that I want to break into here is your mind. So when I’m talking about your mind, I mean your expectations, it’s your beliefs, the kind of expectation of timeframe and how realistic it is that you will learn.

And besides whether it ’ s chilling, dangerous, real number, or whether you can get breed or any of that kind of stuff. So your mind and your subconscious mind mind, are like I said, in truth a key separate of whether you can lucid dream or not .
If your subconscious mind does not believe you can lucid dream, it ’ south going to constantly stop you from doing it .

6.1: Write Down Lucid Affirmations Daily

So the first focus really needs to be on affirmations, making sure that every day you’re writing down, I can lucid dream. You know, 10, 20 times or more.

There ’ s a reason that it was a punishment for kids when they were in school. They had to write lines like this, because they knew that if you make person write something out again and again, ‘ I will not throw paper in class. I will not throw paper in course ’. finally it ’ south going to be reasonably much stuck in their mind .
And so they will believe that statement, and it works the same for lucid dreaming.
so you equitable write down your affirmations again and again, on a piece of composition and try on and do this every day .
But if you can ’ thyroxine, then at least, you know, at least a couple of times a week would be in truth good. You besides need to master your expectations about limpid dream. And I ’ ve made another video about this .
You can check it out on my channel if you haven’t seen it yet, but you need to remember that like any skill lucid dreaming takes time and compared to other skills, lucid dreaming is quite difficult. I mean, it’s not the most difficult thing to learn, but it’s also not the easiest thing to learn.
It’s not like just plugging in a video game and learning how to control the character. It’s actually a lot to do with your self-awareness your being able to do reality checks, prospective memory.
And besides your pipe dream recall is another big part of this, which I ’ ll get onto in a minute .
But it’s a lot about your expectations.
The breakthrough course is actually really good at keeping you motivated.
There ’ s a whole section on that explaining in detail how to do it, but you need to keep yourself motivated because if you ’ re not motivated, you ’ ll give up before you ’ ve had the chance to actually build up the skills and be anywhere close to a crystalline dreaming by rights .
And the same can be said for people who think or people who I should say, people who ’ ve read experiences about lucid dream, like on a forum or something, or possibly you ’ ve read a blog post or some comments somewhere from some person where they ’ ve said, oh, I tried to lucid dream, but it was terrifying .
‘It was really scary’…
‘And I had this nightmare and it was, it was a bad experience’.
If you read those sorts of things, it’s going to subconsciously make you expect those things.
therefore whenever you read a remark about coherent dream, good or regretful, okay, you need to constantly remind yourself that everyone ’ south have is different .
It ’ s a very immanent thing !
entirely you can decide what your have is going to be. so if you read a comment from person saying, oh yeah, I tried to lose a dream. And then I got stuck in the shock and then some dragon tried to eat my arms off…
That’s their experience.
Who knows? Maybe they are a horror fan. Maybe they’d been playing too many video games. They were staying up late drinking red bull. And then that’s the dream experience they had that doesn’t have to be your experience, but it will be if you read a comment like that and then expect that to happen.
so every time you read a nibble of information or a comment, ask yourself, do I want this experience ? And this applies not just to lucid dream, but to any information you consume, any headline you read, you need to ask yourself, do I want that to be on-key ?
If the answer is no, then you need to in truth make an campaign to say, okay, this is what I ’ m experiencing.

  • This is the headline.
  • This is the comment.
  • This is the story.
  • But that’s their experience.
  • That’s not my truth.
  • That’s not my reality.

And that ’ s super important to understand. nowadays there are a draw of questions that I get in comments, sections in, you know, emails and messages and things like that .
Let ’ s get onto the adept stuff :

How To Lucid Dream Tonight (Simple Technique)

To lucid dream for beginners, you need to prepare your body, mind and bedroom beforehand. Then set your alarm to go off after 6 hours. When it goes off, wake up and then go back to sleep with the intention of lucid dreaming, and keep your muscles still while you drift into a beautiful lucid dream.

That ’ s the BASICS at least. immediately let ’ s break it down even further… here ’ s how to lucid dream tonight :

  • Spend the rest of the day thinking about lucid dreaming
  • Do several reality checks in the right way
  • Turn off ALL screens an hour before bed
  • Set your alarm for 6 hours time
  • Wake up with your eyes CLOSED
  • Go BACK to sleep with the intention of lucid dreaming

We should mention at this degree, that the method shown here is going to involve waking up a short bit earlier than you normally do, alone for a few seconds, it ’ randomness literally to precisely wake up your mind. You won ’ t need to get out of bed, don ’ triiodothyronine worry .
For the scientists/technical people among you, the method acting is called the ‘ Wake Back To Bed Technique ‘, and as the name suggests it involves setting an alarm, ‘ waking up ’ your mind and then going back to bed. There are very good reasons for this ; your brain is most active agent during REM sleep, which happens a couple of hours before you wake up naturally .

If you have time, maybe go to the shop and get some basic dream aids such as incense, pillow spray, background noise etc. If you don’t have time, then try and learn some basic meditation techniques for lucid dreams.

Let’s dive in: 

Step 1: Spend the rest of the day reading about lucid dreaming

This is where we ’ ll originate. For the rest of the day until you go to sleep together, think about lucid dream. Read about it, talk to your friends about it, think about what you ’ re going to do in your crystalline ambition. The key is to get yourself focused on what you’re about to do. Here are some articles you could read: 
Those links will all open in new tabs, so you keep your place here. 
The argue your ’ e reading about limpid dream is that it will train your subconscious mind to THINK about being limpid. For many people, just thinking about being lucid will be adequate to actually make you lucid. That ’ s a actually simple hack that you can use form now on. Every night when you go to bed, think about the IDEA of crystalline dreaming. More than that, visualise yourself BECOMING lucid while you ’ re dream .
For many, just visualising this detail of clarity is adequate to make you lucid. Try it out for yourself, and from nowadays on think yourself becoming lucid respective times a day. It should help to make it more likely .

Step 2: Do lots of reality checks

A ‘reality check’ is where you test whether you’re awake or asleep.

You should perform reality checks about 10 times a day, but if you ’ re trying to do this tonight, perform at least 25 of these reality checks today before going to bed .
Here’s how to do a reality check to lucid dream:

  • Hold out your hand and with your other finger, try to push a finger through your palm
  • REALLY expect it to go through, and ONLY when it doesn’t go through, say to yourself ‘Oh, I must be awake’
  • As you’re expecting it to go through, ask yourself ‘Am I dreaming?’
  • In a dream, the finger/s will ALWAYS go through your hand, but in real life, they NEVER will
  • Do this test lots of times throughout the day, and eventually it will happen in your dream
  • When it happens in your dream, the finger will go through your palm, and you’ll say to yourself ‘I MUST BE DREAMING!’ and you’re now lucid!

A reality check for easy lucid dreams This is just one reality check…

There are many different ones you can do, but we’ve found that this finger palm push test is the most effective one, and it will help you lucid dream FAST. Later on, you can experiment with other reality checks, if you want.

It ’ mho very significant to remember if you ’ re trying to lucid dream tonight that you DO these reality checks. It ’ sulfur no well to just try and lucid ambition at night, the drill begins during the day. And that ’ s the best advice for many people, is just to do more reality checks during the day .
But that ’ s lone a bantam share of the trouble. Lucid dream is a building complex and nuanced skill that can ’ t REALLY be learned in one night, or at least not for many people. It ’ s potential, certain but it ’ second more probably that it will take a bit longer. And that ’ s fine, because the results when you GET there are very a lot worth it. Moving on :

Step 3: Turn of all screens an hour before bed

right before you go to seam, don ’ deoxythymidine monophosphate search at any screen .

Turn your phone to silent mode, (but make sure the alarm still works) and don’t watch any more TV.

This is because you want your body to produce enough of the hormones that make you sleepy, and these are slowed down by artificial light. I would say this is actually THE biggest rest hack or tip I can give you adenine well. If possible, turn the lights down or off and just relax for a piece, if not then fair read a reserve for an hour or so ahead going to bed. This actually starts to wind you down and relax your take care. You could flush wear a sleep mask and merely study .
Why is this thus authoritative ? Well, our bodies are finely tune machines. We ’ re designed to go to sleep when the sun goes down, and wake up early and full of ENERGY hen the sun rises. then why wear ’ t we ? well, because we artificially stimulate our brains with light, using phone screens, LED light medulla oblongata, television screens and more. And this causes your body to produce serotonin at times when you should be relaxing, and winding down for the nox .
It besides STOPS your body producing serotonin which as I said means you have perturb falling asleep, and even MORE worry having deep sleep. The worst separate ? Well, unless you track your sleep and try experimenting with things like this, you won ’ t even KNOW you ’ re not sleeping properly. You won ’ triiodothyronine KNOW that you ’ re not getting enough deep or rem sleep at night, and you are left confused in the morning as to HOW you can be indeed tire .

And many people wake up after 8 or more hours of sleep wondering why they’re still feeling tired and miserable. It’s because you didn’t get enough DEEP or REM sleep, because your body didn’t produce enough melatonin the night before. 

It matters .

Step 4: Set an alarm for 6 hours or so

Whatever time you would NORMALLY wake up, set your alarm about 2 hours before that. If you normally wake up at 9, set the alarm for 7. Choose an alarm that is going to wake you up but isn’t too loud. My free lucid dreaming app has several of these alarms.

You want something soothe and easy to listen to, and you need to put your phone conclusion enough to you that you can turn it off without getting out of layer, and without opening your eyes. Choose a soft sounding bit of music or a restful note .
Whatever alarm you decide to have, make sure it ’ s not going to snooze, you want it to wake you up one prison term and then turn off. When you ’ ve set your alarm, make certain you have your dream diary on hand with a working playpen on top of it. Have all of these things within compass from the bed, so you don ’ t need to get out .

Because this is the WBTB method essentially, it’s pretty much easy lucid dreaming. You’ll usually find that this works really well. If you’d like another easy technique, you could also try the SSILD technique as this is very beginner friendly!

But there are a few modifications we ’ re going to do to the WBTB proficiency, to make surely you lucid ambition TONIGHT .

This isn’t just simple stuff, we’re going to spice it up a little bit, and towards the end of this article I’ll share some really powerful tips that will make it even more effective.. Let’s continue: 

Step 5: Wake up with your eyes closed

This is going to be the hard function .

You want to wake up to the alarm, without opening your eyes. Keep your eyes wide shut, so to speak. This means wake your mind up, but keep your eyes shut. It doesn’t matter all that much if you do open your eyes for a second or so, but it’s best not to.

You want to basically go right BACK to sleep deoxyadenosine monophosphate soon as you ’ ve turned the alarm off. This is why it ’ south called ‘ wake back to bed ’, because you ’ re literally waking up for a second gear entirely to go back to sleep. But, there is a enormously authoritative thing to remember here .
This next phase, the final stage to having a lucid ambition tonight is the most significant, as you ’ re going to be performing a wake induce crystalline dream ; kind of. It ’ mho more like a combination between a WBTB and a awaken induce lucid dream. Because you ’ ve woken improving early on, you ’ re going to be activating your brain, but you will besides be going back to sleep .

This is why we asked you to perform loads of reality checks, because hopefully, if you accidentally drift off, you’ll do the reality check in the dream and become lucid anyway. It’s sort of like a fail safe.

Because this is all about how to lucid dreaming tonight, we’re throwing everything at you at once.
The reality checks can be used on their own as a method, but in order to lucid dream tonight it’s best to do everything. so the independent separate of this method acting is what happens adjacent. You ’ ve woken up early, turned your alarm off and are now laying there awake with your eyes closed. adjacent, you are going to ‘ stay awake ’ in your mind, but let your consistency drift off to sleep. now, this may be chilling for you if you ’ ve not done it before, because you ’ ll experience what ’ south known as ‘ sleep paralysis ’ where your body is unable to move but your mind is alert and self aware. You ’ re basically going to feel your body shut itself down, all while being mindful in your forefront. Don ’ thyroxine worry, it ’ s nothing to be afraid of :

  • It’s not dangerous in any way
  • It’s the way you’ll be able to lucid dream tonight
  • When you’ve done this a couple of times, it will be fun and easy!
  • It may feel weird and scary but just relax, and don’t try to move

So like we said before, you’re going to be laying there, awake, but your body will be frozen.
The reason for this is that you ’ ve interrupted yourself during REM sleep, so your body goes into overdrive and tries to put you straight binding into that thick state of sleep. The key here though is to ‘ stay alert ’ while this happens .
Keep your mind awake
You ’ re going to keep focus and thinking while your body shuts depressed, and this is what puts you immediately into a dream which is lucid from the depart, because your heed never goes to sleep at all with this method .

I know sleep paralysis can seem scary, but I PROMISE it’s normal, harmless and a big part of lucid dreaming. In fact, you should WELCOME it because it means you’re one step closer to lucid dreaming, and you’re almost in a lucid dream!

here ’ s a inadequate television I made about how to GET sleep paralysis on aim :
 Hopefully you’ve followed up to this point and you weren’t freaked out by the sleep paralysis..

Step 6: Perform A ‘WBTB’ Lucid Dream

Hopefully you ’ ve followed up to this sharpen and you weren ’ triiodothyronine freaked out by the sleep paralysis.. Don ’ deoxythymidine monophosphate worry I ’ ll explain what this is and how it works. You ’ rhenium lay there, frozen, eyes closed and mind wake up .

This is the point where you’re VERY close to having a lucid dream. Now just relax and allow yourself to drift into what’s best described as hallucinations. You’ll see colors, shapes, flashes of scenery and random people. You may even hear sounds.

At first they ’ ll be random and unformed but as you drift into it they ’ ll start to link together and end for longer than good a few seconds .
This is normal and function of the process. By the way I know this can be an annoyance action, and you might even be wondering if it ’ mho WORTH learning this, and going through this feat to learn to lucid dream. I promise, it is worth the expect .

Soon enough you’ll be so deeply involved that you’ll be able to look around, and that’s it. You’re in a lucid dream, and can control it completely. Some things to remember about lucid dreaming, especially if this is your first time..

  • Don’t get too excited, you’ll just wake yourself up too quickly
  • Relax, and ‘guide; the dream rather than controlling it at first. Explore it
  • If you get too excited, you’ll wake up. Needs to be said again, because you’ll kick yourself when you wake up
  • Enjoy it! not many people know how to lucid dream, so enjoy the fact you’ve just had your first Lucid Dream!

There ’ s a more detailed scout to the wake up bet on to seam method acting, but I didn ’ thymine want to have loads and loads of text in this article as I wanted this to be a kind of introduction to get you lucid dreaming fast, and hopefully having some results instantaneously. Go and read that mail if you ’ re still concern at this degree, and seaport ’ t given up !

Much of lucid dreaming is in the nuance, and the little details. For that reason, take a few seconds to read through these powerful lucid dreaming tips, to make it MORE likely you’ll do it tonight. 

brawny Lucid Dreaming Tips For Beginners

So here are some of the most important things to remember. Lucid Dreaming is a SKILL. It’s not something that you can just instantly do with no work. If you practice what you have learned here you’ll do it tonight, or very soon after.

Bonus tip 1: Don’t try TOO hard!

Beginners often try to lucid dream so hard, and this is the reason they can’t. It ’ s something that you have to barely LET happen in many ways. It ’ s like trying to go to sleep. You can ’ deoxythymidine monophosphate TRY and fall asleep, it just kind of happens. You don ’ thyroxine in truth remember the moment you actually fall asleep and that ’ second because it happens mechanically when you ’ rhenium quick. It ’ second much like this in life excessively. We can merely try ‘ so ’ hard and then after that, we have to surrender and let things happen .

Do everything you can control, give it your best shot, set a powerful intention, and then wait. It comes down to mainly trying these things, and then being patient enough to see results. It might take longer than you thought, and that’s what stops most beginners really sticking with it!

Bonus tip 2: Try and relax more

This is easier said than done, because of path you truly want it to happen, but very make an attempt to fair relax and let things unfold naturally. still focus on your intent and tell yourself ‘ I will control my dreams tonight ’ but let it happen rather than try and force it to happen. Another in truth crucial thing to remember is that your attitude towards it plays a big separate .

If you’re approaching it with the mentality of ‘I want to do this, therefore if it doesn’t work, I’ll just get angry and storm off’ then it won’t happen. Approach it with an open mind and don’t doubt yourself.

If you ’ re stressed and you ’ re intend ‘ IT MUST HAPPEN ’ then what happens when you don ’ metric ton lucid dream ? You beat yourself up and tell yourself it ’ randomness unintelligent or that you were doing something wrong. This precisely makes it tied LESS likely that you ’ ll limpid dream .
so don ’ thymine do that, and stop drum yourself up if it doesn ’ thymine happen. It will happen if you ’ re patient adequate but the fact that you ’ re looking for an article called ‘ how to lucid dream tonight ’ means you ’ re in a induce. I get it, it ’ second exciting. You want to do it tonight but please be affected role. It ’ second WORTH the delay, flush if you don ’ thymine do it in one nox .

Is it dangerous to lucid dream?

The simple answer is no, lucid dreaming is not dangerous because you’re not really doing anything other than experiencing something in your own mind, while you’re sleeping. That being said, you are connected to, in some cases your higher self and to other dimensions and guides, but it’s kind of a consensual thing. You have to open up to that in order for it to happen.

And if you don’t open up to that, you’re basically just laying, you’re sleeping.
You ’ re having a ambition uninfluenced by early things .
So no lucid dreaming can not be dangerous. The only way it will be dangerous is if you were constantly interrupting your sleep again and again, trying to do the weight back to bed method. And over time you just had sleep deprivation.
And then that led to you not being alert adequate while you ’ ra driving your car. Let ’ s say, then it will be dangerous .
But I get it, SOME aspects of limpid dreaming appear chilling and that can put people off. But please don ’ t let that happen ! Read more about sleep paralysis and the chilling side of lucid dreaming so you ’ re PREPARED .
Being prepared is a lot better than just giving up or not trying because you ’ re scared. There are a few specific dangers or risks of coherent dream to be careful of, but these actually aren ’ metric ton that bad. They ’ re sort of ‘ side effects ’, which you can reduce or avoid if you ’ re eruditeness in the right way .
here ’ s a short video I made explaining these dangers :

Is It EASY To Lucid Dream?

No, it’s not easy to lucid dream, because as with any skill, when you first learn it, there is ‘the learning curve’. The learning curve is how fast you can go from knowing nothing about the topic, to knowing enough about the topic to be able to self-correct yourself and improve over time. Lucid dreaming has quite a high learning curve, but you can make it a lot easier by just picking the low hanging fruit, stacking the odds in your favor and doing the basic things in the right way.

Which is basically what I cover in my videos on my channel.
So you should go and check out the other video recording and subscribe by the way, if you haven ’ thymine already .

What Are The Benefits Of Lucid Dreaming?

There are several reasons why you would want to learn how to lucid dream. The main reasons you would want to learn how to do it, is that you’re asleep for a third of your life. That doesn’t mean we can dream for a third of our lives, but we can dream for our percentage of that third, which is still a long time and you are going to be asleep anyway, so you might as well USE that time.

So you might as well lucid dream, right? It makes perfect sense.
When you think about it like that, secondly, you can practice real life skills and actually improve at those things in waking life. This has been documented. There was a study done about this.
It’s a pretty interesting thing that I think is mind blowing.
The ability to commit something in your dreams and then be able to actually improve it. That thing is reasonably incredible. In my impression, you can besides, and this is, you know, let ’ s not downplay this. You can do anything .
You can possibly imagine any experience, any fantasy, any venture, you can do that. And it will feel indeed very and therefore graphic that you ’ ll never want to stop limpid dreaming. It has been said that lucid dream can improve your sleep quality. now that ’ s kind of a grey area because it very does depend .

What normally happens is by focusing on certain things, meditation being aware, calming your mind down before bed, avoiding blue light. Before you go to sleep by doing those things, you will improve your sleep. But it’s not because of the lucid dreaming. It’s because of those things.

sol that ’ s kind of a gray area .

Does Lucid Dreaming Make You MORE Tired?

Lucid dreaming does not make you any more tired than normal dreaming, but the reason that people ask that question so often is because if you do it wrong, then of course you will feel tired because certain techniques involve waking yourself up early or interrupting yourself..

I’m talking about techniques like the WILD.
If you do that every individual day, if you constantly interrupt your sleep like that, then of course you ’ re gon na feel tire, but it ’ s not the crystalline dream. That ’ s done that. It ’ s the interruption of your sleep. You could very well limpid dream without waking yourself up and being able to lucid dream without waking up is a good skill to learn .
That ’ s what I would say to focus on is the MILD proficiency. If you do the MILD technique, it won ’ t make you more banal. It, if anything, it will improve your rest quality. But when you do the weight back to go to bed in the wild, you ’ re going to have a bad time if you do them every single day .

Why Is Lucid Dreaming Difficult?

Lucid dreaming is difficult because like any skill, when you first learned it, there is a learning curve. You need to build a skills up that will let you actually do it, and most people lose motivation way before they even get to that point. The second thing is, there’s a lot of misinformation out there.

People think they know how to do it. And they ’ ll be posting in forums, posting in groups and re-edits and material based on their personal immanent feel alternatively of actually what ’ sulfur been studied .

How To Remember More Dreams And Write Them Down

Being able to remember your dreams is critical to lucid dreaming. There are many ways you can do this but the most common is to write your dreams down every morning, in a dream journal. The more you do it, the more you’ll be able to remember.

The reason for that is that just like anything, if you don’t practice it, or if you don’t try and do it, you won’t be able to do it. You use it or lose it.
so if you don ’ triiodothyronine drill writing your dreams down and trying to remember them, then you ’ re not going to be very dear at it because you ’ re not practicing it. So you need to every single dawn specifically, when you wake up very, truly set the purpose to remember your dreams actually set the intention before you go to bed that the future dawn, you ’ re going to remember your dreams .
When you wake up, take out your diary .
And the first thing you do should be to try and remember your dreams in a much detail as you can. Most people don ’ triiodothyronine actually do that. They wake up and if they can remember their dreams, great .
sometimes I write them down, but most people don ’ triiodothyronine set the purpose before they go to bed and they don ’ triiodothyronine, you know, set aside five minutes of time to in truth try and remember their dreams .
Think back to the last time you tried to remember your dreams, but couldn’t, how long did you keep trying for?
The chances are you woke up and you thought, oh, okay. I can’t remember any dreams. Fine. Let me continue with my day. That’s not the way to do it. You need to set aside three to five minutes. And then for that time, all you’re going to do is focus on remembering your dreams.
even if you go that whole five minutes without remembering anything, the fact is you sat down to try for that time. So the next day your subconscious mind will think, we ’ ll say, o, death time he sat down for five minutes and we didn ’ deoxythymidine monophosphate remember anything. So get ’ s hear and do a bit better today .
And then over time, you ’ ll actually remember more and more dreams .

What Is Sleep Paralysis?

Sleep paralysis is when your body paralyzes your muscles to stop you acting out your dreams. It’s very useful. If we didn’t have it, we would be running around acting out our dreams. However, where it gets tricky and scary is that if you are aware and awake during sleep paralysis, it can be quite scary. It can feel like you’re obviously paralyzed because you are paralyzed, but there’s really nothing to worry about.

so sleep paralysis is actually a good matter because it stops you physically moving about in your sleep .
There ’ south nothing chilling .
You know, although it can feel chilling, just tell yourself that nothing bad is going to happen. nothing can harm you. It ’ s going to be over in a few minutes and you should be fine .

What Are The Best Experiences To Have In Lucid Dreams?

The best thing to do in a lucid dream, to be honest is the thing you actually want to do. The thing that you’re most excited about doing, because by doing that, you’re going to be motivated to make an effort the next day, and to try and lucid dream again. So just focus on whatever is the most exciting thing for you.

So the truth is if you’re struggling to lucid dream, the lucid breakthrough course, I really believe will be the best thing for you. There’s even a little video that explains a bit more about it and how it works, but I truly believe that will be the best thing for you.

Can you lucid dream EVERY night?

It’s certainly possible to lucid dream every single night, but it’s incredibly unlikely. Some lucky people are able to have a lucid dream every night but for most of us, lucid dreams happen less than 1-2 times per month, if we practice self awareness and lucid dreaming techniques and habits.

But don’t let that stop you.  There are things you can do to make it more likely that you ’ ll lucid pipe dream, and actually be able to control those dreams. These are proved things that will truly make a remainder to your practice, and they aren ’ metric ton that difficult to put into rehearse either. The things I would suggest you read are :

How to lucid dream tonight WITHOUT waking up early

To lucid dream WITHOUT waking up, you need to have a very strong intention to do ‘reality checks’ later, in the dream. This will make it likely that you’ll realise you’re dreaming and will engage your ‘prospective memory’. This is the ability to remember to do things in the future, like ask yourself if you’re dreaming. 

But here ’ s the hand : MOST limpid dreaming techniques involve waking up early, and then going bet on to sleep. The reason for that is to do with your REM sleep and how your sleep cycles work, but it doesn ’ t have to be like that. I ’ ll explain .

  • We sleep for 8-9 hours per night, and this sleep consists of about 5 sleep cycles. A sleep cycle lasts about 90 minutes, and consists of 5 SLEEP STAGES
  • The last sleep stage of each cycle is REM sleep, which is when we dream
  • Your REM sleep stage gets longer and longer with each subsequent sleep cycle, until you wake up
  • So the LONGEST period of REM is actually just before you wake up, meaning your longest and most vivid dreams will happen about 1-2 hours before you wake up
  • This makes it the most likely time you’ll be able to get lucid, hence most techniques targeting that part of the night

But there ’ s another way. It ’ s to do with your prospective memory. This is your future memory, or the ability to remember something in the future either after a certain period of time, or when something happens ( a trigger ). so if you can train your brain to do something ( ask yourself if you ’ re dreaming ) after a certain time period of fourth dimension, you ’ ll be likely to lucid dream without waking up. And this means you won ’ t need to set an early alarm clock and wake up precisely to lucid dream, it should happen naturally .

It’s known as the MILD technique for lucid dreaming or the mnemonically induced lucid dream. It’s a very effective technique based around prospective memory triggers, and it WORKS. In fact, it’s the main and pretty much only technique I teach my students, and that I teach in my main courses. 

And it ’ s actually simple to learn. here ’ s how to do it :

  • Do reality checks throughout the day (as many as you can)
  • Be really mindful when you do those reality checks
  • Throughout the day, visualise yourself becoming lucid in the FUTURE
  • Use triggers, for example tell yourself ‘when I next see a dog, I’ll realise I’m dreaming’
  • This works best if the triggers are things you regularly dream about (dream signs)
  • Before you go to sleep, set a REALLY strong intention to lucid dream
  • Tell yourself ‘I’ll lucid dream soon’ and plan for it

My article ( linked above ) explains in much more detail how to lucid dream without waking up using the MILD proficiency, so check it out !

Did You Lucid Dream?

Did you manage to have a limpid dream ?
hopefully this lucid dreaming guidebook worked for you, it ’ s a little uncut in places, or may seem to miss a few details which the more experience dreamers will credibly notice, but that ’ sulfur because this is intended as an article on how to lucid dream tonight, with the focus being on results now. It ’ s not always possible to attain results right aside, but for limpid dream, this should give beginners a fairly effective prospect of doing it first base time .

If you set the alarm for 2 hours before wake up time you will have a very high chance of doing it right. If you truly want to learn to control your dreams, here are some places to get started. Watch some of my videos about lucid dreaming here:

How to make SURE you lucid dream tonight

If you’re really serious about learning to control your dreams and you REALLY want it to happen, you need to build up the HABITS you’ll need to lucid dream, long term. These are very important, and learning the wrong things will mean you’ll waste HOURS. 

I created a highly effective step by step Lucid Dreaming BOOTCAMP course that FORCES you to lucid dream. If you don’t lucid dream within 2 weeks, you can get your money back.

here ’ s some of what you ’ ll learn in the bootcamp class :

  • Exactly what to practice, which techniques, reality checks, exercises and ideas you should do on specific days for 30 days (and how to do them) so you can just save loads of time
  • It’s like I’m taking you by the hand as if I were there coaching you personally (which would cost several hundred dollars and take lots of time). Many students love the bootcamp because it feels like I’m personally helping them do all of this, and making it less confusing!
  • Learn why lots of people read lucid dreaming books but can’t ACTUALLY have a lucid dream because they don’t build up the habits they need in the right way. They practice the wrong things that actually stop them being able to lucid dream! (Plus a lot of common lucid dreaming books teach stuff that doesn’t work, you’d be surprised)
  • Some simple and effective ways to set up your dream journal properly so you can easily refer back to old dreams, and a simple trick you can use to make sure that you always know what works best for you (Almost no-one does this for some reason)
  • The strange but powerful meditation technique you can do to have more lucid dreams every week (and it only takes 30 seconds)
  • The most common reality checks and how to do them so you can test whether you’re awake and naturally lucid dream most nights (Even when you’re not putting in much effort, or haven’t been practicing)
  • The weird ‘island visualisation’ technique I created to help you drift into a lucid dream much faster than normal, and stay in your lucid dreams for much longer than most people!
  • Specific lucid dreaming induction techniques and the BEST way to practice them (This includes the Wake back to bed, The Wake induced lucid dream, the Mnemonic induced lucid dream and lots more, but with my unique TWIST to make them more effective!)
  • A way of talking to yourself that will give you lucid dreams and ensures that you KEEP having lucid dreams. It’s almost like you’re training your own brain to have MORE of the experiences you want!
  • Exactly WHEN to practice each specific thing! I’ll tell you on each specific day, what techniques, ideas and methods you need to practice or think about on that day to lucid dream. It’s like I’m personally coaching you and making SURE you have a lucid dream!
  • And remember, you can do these exercises and techniques in as little as 3-5 minutes per day (Of course, you could spend longer if you want, it’s up to you and how much free time you have, but it can and will work with just 3 minutes per day)

Get the step by step Lucid Dreaming BOOTCAMP course that FORCES you to lucid dream. This will work for you, even if nothing you’ve tried before has worked. Don’t take my word for it, read the huge load of reviews on the page. 

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