Tips for Naturally Lowering PSA Levels

If you ’ ve had your prostate-specific antigen ( PSA ) tested and your numbers were higher, you and your doctor may have discussed ways to lower it. There are besides some things you can do on your own that may help. PSA is a type of protein that ’ s made by both normal cells in your prostate gland and by cancer cells. It can be found in your blood and semen. Doctors measure PSA in your blood to check for modern or returning prostate gland cancer. The higher your prostate specific antigen levels are, the more likely it is that you have active prostate gland cancer.

Some scientific research has found that it ’ s possible to lower your PSA numbers and reduce risk of developing or returning cancer by making life style changes, like eating certain foods and being more physically active. Read on to find out six things you can do at home to have a cocksure impact on your prostate specific antigen levels.

1. Eat more tomatoes

Tomatoes have an ingredient called lycopene that ’ south known to have health benefits. Lycopene is the substance that gives tomatoes their bolshevik color. It ’ mho besides been found to have antioxidants that might protect against cancer. A few studies have shown corrode lycopene reduces the risk of developing prostate cancer in men with a family history of the disease. More recently, researchers found attest that eating higher amounts of lycopene can lower PSA levels adenine well. You can add more tomatoes into your diet by eating them raw in salads, or by using tomato sauce and adding canned or sundried tomatoes to different recipes. Cooked tomatoes may actually give you more lycopene than bare-assed ones.

2. Choose healthy protein sources

In general, going for list proteins, like chicken, fish, and soy sauce or early plant-based protein, is better for overall health. These sources of protein help you to maintain a healthy slant and protect against heart disease. They can besides benefit your prostate health and lower PSA levels. Avoid fatty or processed meats and rather choose fish that ’ mho deep in omega-3 fatty acid and chicken baked or grilled without the bark. Soy, which is used to make bean curd and early kernel substitutes, contains isoflavones. Researchers believe these nutrients can protect against certain cancers. In fact, there is some tell that drinking soy milk can actually help to lower PSA levels and slow the progress of prostate gland cancer.

3. Take vitamin D

Vitamin D is made by your body when you spend time in sunlight. It ’ second besides found in fish and eggs and is often added to fortified foods, like cereals. You can take vitamin D as a dietary supplement deoxyadenosine monophosphate well. not getting enough vitamin D or having a vitamin D lack has been connected to higher risk of having prostate cancer, according to a sketch in Clinical Cancer Research. other research has found that people with higher levels of vitamin D have lower levels of PSA .

4. Drink green tea

green tea has been a popular drink in Asia for many generations. It ’ south become more popular in the United States as people discover its many health benefits. The tea is full of antioxidants that protect against several cancers, including prostate gland cancer. asian countries where men drink bombastic amounts of green tea have some of the lowest prostate gland cancer rates in the populace. Some studies found the nutrients in green tea were able to protect against prostate cancer and lower PSA levels. green tea was besides studied as a supplement to help slow the rate of growth in men with existing prostate cancer .

5. Exercise

If you have a high soundbox mass index, this can complicate your PSA readings. Carrying the extra weight can cause your PSA to read lower, when in fact you could still be in danger. Combining an use design with a healthy diet can help you lose weight. In addition to helping you maintain a healthy weight, getting regular use has besides been shown to reduce your risk of prostate cancer. Research has besides found that getting three hours of moderate to intense exercise per week is associated with a higher survival rate in men with prostate cancer. however, it ’ s authoritative to note that you shouldn ’ triiodothyronine practice the day of getting your PSA tested. This could temporarily make your levels go up and give an inaccurate read.

6. Reduce stress

stress can affect your body in so many different ways. It ’ s besides potential that periods of high stress can affect prostate gland health and PSA scores. One study did find a link between abnormal PSA levels and senior high school levels of stress. Learning some ways to relax and decompress can help reduce your stress levels. Find something that works well for you and make time for it.

The takeaway

Eating healthy and getting more exercise is beneficial to your overall health. These are good changes to start and stick to. If you choose to take extra dietary supplements, like vitamins or minerals, make certain to tell your doctor. It ’ s possible that these could intervene with other medications you ’ ra taking. Your doctor should besides have all your health information in order to make suggestions about future steps in your treatment .

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