How to Lower Blood Sugar Quickly in an Emergency: Tips and More

We include products we think are utilitarian for our readers. If you buy through links on this page, we may earn a small commission. here ’ s our process. When your blood carbohydrate degree gets excessively gamey — known as hyperglycemia or high blood glucose — the quickest way to reduce it is to take fast-acting insulin. Exercising is another fast, effective manner to lower blood sugar.

In some cases, you should go to the hospital rather of handling it at home. very high rake sugar levels can result in diabetic ketoacidosis ( DKA ) when insulin levels are low. This is a medical hand brake. Symptoms of DKA include :

  • shortness of breath
  • breath that smells fruity
  • nausea and vomiting
  • a very dry mouth

If you aren ’ triiodothyronine sure what to do, call your sophisticate to get instructions on administering a acid of insulin, and for advice about whether to go to the emergency room. This article looks at ways to lower your blood sugar promptly, when to go to the emergency room or see a doctor, and tips for managing high blood sugar.

Best ways to lower blood sugar quickly

When treated early, you can bring high blood sugar levels down and prevent complications, including DKA. Some sources suggest that drink water or eating a high protein nosh can promptly lower your lineage carbohydrate levels, though there international relations and security network ’ deoxythymidine monophosphate enough research to support this. If you have high blood sugar and need to lower it fast, try the follow methods :

Take your insulin as prescribed

high rake sugar occurs when your body has excessively little insulin, or your consistency can ’ metric ton use insulin by rights. Administering insulin can bring your blood sugar levels down. talk to your doctor about how much rapid-acting insulin you should administer when your rake sugar is eminent. You may want to check your blood sugar about 15–30 minutes after taking insulin to make certain your blood carbohydrate is going polish and that it ’ s not dropping excessively low .

Exercise

practice is a fast and effective means to lower your lineage boodle levels. exercise can lower your blood sugar for 24 hours or more after you ’ ve finished. This is because it makes your body more medium to insulin. physical activity causes the body to demand glucose for energy. As a result, the cells deliver glucose to the muscles and blood boodle levels normally drop. For this to work, you need a form of drill that gets your kernel pumping faster than usual. This can include walking at a quick pace. importantly, if your blood boodle is above 240 mg/dl, you should check your urine for ketones. If ketones are stage, do not exercise, because this can make your lineage sugar rise flush higher. Exercising when you have ketones in your urine increases your gamble of complications from gamey blood sugar. If you have type 1 diabetes, your doctor will probably recommend you check your rake sugar before exercising. You can do this with at-home urine ketone testing kits, which are available on-line. While exercise is an effective way to lower your blood carbohydrate throughout the day, some types of exercises — particularly short bursts of arduous activeness — can briefly increase blood boodle levels. This is because strenuous natural process activates the soundbox ’ s try reaction, causing a handout of glucagon to office the muscles. If your ketone levels are high, avoid arduous exert and try some light exercise, like walking, alternatively .

Summary Exercising can normally bring down eminent blood boodle levels, but don ’ deoxythymidine monophosphate exercise if there are ketones in your urine. Talk to your repair about whether you should take insulin to treat hyperglycemia .

When to go to the ER

high lineage sugar can be very concerning because your body can start burning fatness for energy rather of lineage glucose. This can cause conditions such as DKA and hyperglycemic hyperosmolar syndrome ( HHS ). These conditions are checkup emergencies and can be fatal if left untreated. DKA is a serious complication of type 1 diabetes. It ’ s rare in people with type 2 diabetes, but can occur. Symptoms that can indicate you should go to the hand brake room admit :

  • ketones in your urine, as diagnosed using a urine dipstick test
  • confusion
  • excessive thirst
  • frequent urination
  • nausea
  • shortness of breath
  • stomach pain
  • vomiting

high lineage sugar levels can cause a fluid asymmetry in the consistency and can cause the rake to become acidic in a manner that doesn ’ thymine support liveliness. medical treatments for these conditions include administering intravenous insulin on a continuous footing and IV fluids to correct dehydration .

Summary high blood sugar can become a medical emergency. Go to the ER if you suspect DKA or HHS .

When to see a doctor

According to the University of Michigan, blood sugar levels of 300 mg/dL or more can be dangerous. They recommend calling a repair if you have two readings in a row of 300 or more. Call your repair if you ’ re worry about any symptoms of high rake sugar. They can offer advice and reassurance. See your doctor if you have systematically eminent lineage sugar levels. Symptoms of this include :

  • consistently high blood sugar readings
  • frequent urination
  • increased thirst
  • high levels of sugar in urine

Ask your doctor of the church how often to check your blood boodle and about your ideal lineage carbohydrate levels. If you don ’ metric ton presently see a doctor who specializes in diabetes, known as an endocrinologist, you can find one by searching the American Association of Clinical Endocrinologists ’ web site. You can find a certifiable diabetes educator by visiting the American Diabetes Association ’ s web site and searching by nothing code .

Summary spill to your doctor if you have systematically high blood sugar readings or symptoms of chronic hyperglycemia .

Complications of high blood sugar

Checking your blood carbohydrate and then treating hyperglycemia early on will help prevent any complications. Health problems can arise when person has gamey blood sugar regularly and without treatment. Examples of complications include :

  • nerve damage, called diabetic neuropathy, that may affect sensations in the feet and hands
  • diabetic retinopathy, or damage to the blood vessels in the eyes that affects vision
  • increased risks for kidney problems
  • increased risks for heart problems

Taking steps to keep your blood sugar at target levels can help to minimize the likelihood that these complications will occur. Find several tips for avoiding blood carbohydrate spikes here .

Summary Having high blood sugar frequently and without discussion can raise the risk of diabetes-related health problems, including neuropathy and retinopathy .

Tips for healthful living with diabetes

Most people can manage their diabetes in a manner that stops their blood boodle levels from always getting besides high. The play along tips can help :

Eat a consistent diet

Maintain a steady carbohydrate inhalation, avoiding “ empty calorie ” foods, such as processed foods, whenever potential. Foods high in dietary character assistant keep your rake carbohydrate levels firm. For a balance diet, corrode enough of the following :

  • whole grains
  • fruits
  • vegetables
  • lean proteins

Get consistent exercise

engage in physical activity that gets your kernel pumping for at least 30 minutes a day, most days of the week. Read about how exercise can benefit people with diabetes .

Reduce stress

high stress levels can increase your blood sugar. Try out some liberalization methods to keep stress in check. These might include :

  • meditation
  • journaling
  • listening to music
  • taking a short walk
  • any other activity you especially enjoy

Read about ways to reduce tension and anxiety .

Stay hydrated

Drink batch of water. If your urine is yellow, you ’ re likely dehydrated. Avoid drinking besides many sugary soft drinks or sugary juices deoxyadenosine monophosphate well .

Get a good night’s rest

high choice renewing sleep can help reduce stress and balance blood carbohydrate levels. Turn off your electronic devices an hour before bed and sleep in a cool, dark, and tranquillity room for a better nox ’ mho rest .

See your doctor

Make certain you see your doctor to test your A1C levels at recommend intervals. This is a standard of how reproducible your lineage sugar is over a 3-month period. Knowing your A1C can provide clues as to how efficaciously you ’ ra managing your diabetes .

Maintain a healthy weight

Losing excess fatten can reduce the total of metabolically active tissue in your torso. This makes blood boodle levels easier to maintain. If you ’ re having difficulty managing your weight, talk to your doctor or consider seeing a dietician for tips specific to your dietary needs .

Stick to your medication and insulin regimen

Skipping a drug of medication or insulin can be harmful to your body and increase your blood carbohydrate levels. It ’ second crucial to stick to your treatment plan and follow your sophisticate ’ second instructions for taking your medication .

Summary sanitary life style habits can help people manage their blood carbohydrate levels over the long term, such as eating a poise diet, getting regular practice, staying hydrated, and getting good sleep .

The bottom line

Administering insulin and exercising are two of the most common ways to get lineage sugar levels down. however, if person has ketones in their urine or symptoms of excessively high lineage carbohydrate, they may need to go to the hand brake room. If you ’ re having trouble managing with your diabetes, you can call the American Diabetes Association ’ s helpline at 1-800-342-2383 for referrals and advice .

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Category : How To

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