How To Lose 30 Pounds In 2 Months: Taking A Multi-Pronged Approach To Weight Loss

Do you have a marriage, event, or a weight passing deadline coming up and are scrambling to find how to lose 30 pounds in 2 months ? In this article, we will be tackling how to lose weight fast and naturally and we will be exploring whether it is possible to lose 30 pounds in good 2 months. BetterMe

How To Lose 30 Pounds In 2 Months Naturally?

You can not naturally lose 30 pounds in 2 months. This timeline is excessively inadequate for you to lose such a significant amount of weight in such a light time. however, if you were to increase your timeline and design to lose 4 to 8 pounds a calendar month then your plan will succeed, evening if it takes more time .
If you increase your timeline and be affected role, here are some fast ways to lose weight that can help you along :

  • Decrease Your Calorie Intake

Reducing your calorie intake by 500 to 1000 cals a day will help you lose weight. You can keep track of your calorie deficit diet by using a reputable calorie counting app like BetterMe Health & Fitness app .

  • Consume More Protein

Protein increases your repletion hormones while reducing the crave hormones which helps you eat less through the day, putting you on a calorie deficit. Protein has besides been shown to require more department of energy to digest which means that it will increase your torso ’ second food thermal effect, boosting your metamorphosis .
Read More: 200 Grams Of Protein A Day Meal Plan: Is Going To Such Extremes Worth It?
how to lose 30 pounds in 2 months

  • Consume Metabolism Boosting Foods

Metabolism serves a great purpose in slant loss because those with a faster metabolic rate burn off through calories fast and don ’ deoxythymidine monophosphate add weight debauched, if at all. Those with a slower metamorphosis always find it highly hard to lose weight and add weight very promptly. If you have a slow metabolism and would like to give it a hike to help with calorie burning, some foods you can eat that may help with this include avocado, chillies, spinach, legumes and lentils, buttery fish, wholegrains, bean curd, tempeh, and hemp seeds, etc. ( 1, 2 ) .

  • Drink More Water

It is a natural appetite suppressant and like protein and the foods mentioned above it boosts your metabolism helping your body burn more calories throughout the day .

  • Avoid Processed Foods And Refined Carbs

These kinds of foods are often stripped of their nutrients and eating them alone gives you empty calories and no nutrients. excessively processed foods are besides frequently full of add carbohydrate and salt which only serve to increase water weight and fat in your body .

  • Empty Your Pantry And Home Of Unhealthy Foods/Drinks

Keeping unhealthy foods away from you is one of the easy ways to lose weight without going to extreme lengths. The less you see the foods, the less likely you are to consume them. how to lose 30 pounds in 2 months

  • Try Intermittent Fasting

This is not a diet but an eat plan that involves fasting and eating windows throughout the day. There are multiple variations of intermittent fast ( 8 ) but the one that works best for beginners is the 16/8 method. many studies have shown that intermittent fasting helps many people lose slant and it could work to help you lose 30 pounds over time ( 3 ) .

  • Drink More Unsweetened Tea And Coffee

The caffeine found in these drinks works to boost your metamorphosis, and they are basically light if you don ’ thyroxine add sweeteners or creamers .

  • Invest In Some Probiotics

Probiotics have been shown to have potential benefits in the treatment and prevention of issues and diseases such as diarrhea, IBS ( irritable intestine syndrome ), Crohn ’ second disease, vaginal infections, UTIs, and more. however, some probiotic groups, namely Lactobacillus and Bifidobacterium and their strains have been shown to be quite effective for weight loss ( 11 ). Probiotics can be found in ferment foods such as kefir, kombucha, fermented or raw cheeses, crude apple cider vinegar ( with the mother ), kimchi, miso, etc .

  • Sleep More

In 2008, a meta psychoanalysis of the the effects of sleep on weight showed that people who sleep less are 55 % more likely to become corpulent than those who sleep well and enough every night ( 10 ). Sleeping more avail regulate your appetite hormones ( 12 ) and can go further to influence your food choices making you make healthier food choices every time .
how to lose 30 pounds in 2 months

The Risks Of A ‘How To Lose 30 Pounds In 2 Months Diet Plan’

One of the fast ways to lose weight is by making healthy changes to your diet. however, it is authoritative to note that a healthy diet will not help you lose 30 pounds in 2 months. Consuming goodly wholesome foods at a calorie deficit of 500 to 1000 calories a day will help you lose 1 to 2 pounds a workweek .
In two months, this will equate to a weight loss of anywhere between 8 to 16 pounds and not 30 pounds. If any diet promises to be the answer on how to lose 30 pounds in 2 months, it is most probably a weight passing fad that will have you consuming excessively fiddling calories .
Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24/7 support, challenges that’ll keep you on your best game, and that just scratches the surface! Start using our app and watch the magic happen.
Eating excessively few calories in the name of weight loss put you at a high risk of :

  • Hair Loss

Due to an inadequate pulmonary tuberculosis of nutrients and protein .

  • Constant Hunger

contrary to what many people assume, eating way less only serves to increase and not decrease your hunger levels .

  • Fertility Issues, Especially In Women

scraggy women have been known to suffer from amenorrhea – the disappearance of periods and have a harder time getting pregnant .
how to lose 30 pounds in 2 months

  • Sleep Problems

When you eat excessively little, you are most likely to start sleeping less and will find it hard to fall and stay asleep .

  • Mood Swings And Irritability

Poor rest and constant hunger will decidedly make you feel irritable all day .

  • Constant Fatigue

This chiefly stems from the lack of adequate calories because your body does not have enough energy to sustain itself and help you get through your day. The fatigue duty is besides made worse due to lack of adequate and proper sleep .

  • It Can Severely Affect Your Mental Health

badly restricting your calorie intake in a command to try and lose 30 pounds in 2 months may land you in a psychiatric hospital. One ill-famed study done on men observing the effects of starvation diets saw two men end up in a mental institution ; one of them became self-destructive while the other practiced self mutilation by cutting off 3 of his fingers ( 13 ). The cogitation besides showed the men experience other side effects such as dizziness, coldness intolerance, an inability to concentrate, muscle discomfort, reduced coordination, edema, ringing in the ears, and an compulsion with food .
how to lose 30 pounds in 2 months

What Does A Healthy Meal Plan To Lose 30 Pounds Look Like?

According to the National Heart, Lung, and Blood Institute, a healthy diet plan is one that ( 7 ) :

  • Emphasizes on the consumption of vegetables, fruits, whole grains, and nonfat or low-fat dairy products
  • Includes lean meats, domestic fowl, pisces, beans, eggs, and nuts
  • Limits saturated and trans fats, sodium, and added sugars

WHO further advises that your impregnate fats intake should be less than 10 % of entire energy intake while the intake of trans-fats should be less than 1 % of entire energy inhalation. You should besides aim to limit your free sugars/added sugars intake to less than 10 % of total energy intake and salt should be limited to less than 5 thousand per day ( 6 ) .

  • Controls Portion Sizes

In sexual intercourse to calorie intake it is further suggested that for weight loss, women can aim to consume 1200 to 1500 calories a day, while men should stick to about 1500 to 1800 calories a day .

How To Lose Weight 30 Pounds In 2 Months With Smoothies?

If you have been trying to lose 30 pounds for a while now, you may have heard about or even considered trying a smoothie diet to help you lose weight fast. So what is a smoothie diet ? This is an feed plan that recommends for you to use smoothies as meal replacements ( 15 ). If you choose to follow this diet hop to lose 30 pounds, you will have to consume two smoothies a day and lone have one regular meal a day. how to lose 30 pounds in 2 months

About A Smoothie Diet

While this may sound like a beneficial theme, it is in no way healthy or sustainable and should be struck out of your ‘ how to lose 30 pounds in 2 months ’ weight loss plan. While the smoothie diet has some advantages the cons outweigh any benefits that may sell you to it. The disadvantages of such a meal plan include :

  • It is extremely restrictive. Surviving on two smoothies and one regular meal a day will have you feeling famished all day. Plus, it will not give you enough calories to sustain you throughout the day which could lead to side effects such as dizziness, headaches, irritability, tire, and more .
  • It is high in sugar. While fruits are great, they are besides quite senior high school in sugars which could besides contribute to weight reach. When you are eating whole fruits, you are improbable to overdo it, but you can pack a lot more fruit ( and sugar ) into smoothies .
  • It is not sustainable in the long run. Because this diet puts you at a calorie deficit, you will most surely lose weight, however, the minute you reach your goal ( or can not take being athirst all day anymore ) and start eating normal meals again, all the weight will come back. A proper and goodly weight loss diet should encourage healthy eating habits that will last a life .
  • It lacks scientific support. While many online or within your set may claim that it aids in weight loss and has many other health benefits, there is no actual scientific research to backup these claims .

Read More: Smoothie Diet Plan: Smoothie Diet Plan To Stop The Pounds From Piling On

Smoothies For Weight Loss

Does this think of that you can not use smoothies to help you lose 30 pounds ? No, it does not. When done good you can use smoothies as part of your weight passing. here is how you can use smoothies to help you lose 30 pounds :

  • Be realistic. No diet, not tied one supplemented with smoothies, can help you lose 30 pounds in 2 months. Any significant slant lost in this short time frame is most probably just water system burden and muscle passing .
  • Use smoothies as part of a balanced diet. Do not starve yourself. Smoothies should not be used as meal replacements. rather use them as snacks. If you have smoothie as your breakfast or lunch, be certain to fill up on early goodly and alimentary foods .
  • Make them as healthy as you can. Your smoothie should not only be made of fruit. Balance it out with some healthy greens, add some whey or plant-protein powderize for some protein, and some nuts and seeds for some goodly fats. This helps keep your carbohydrate intake balanced and can besides have other likely benefits like improving digestive health, improving exemption, and promoting bone health ( 4 ) .

here are some smoothies that you can add to your casual diet to help you as yo figure out how to lose 30 pounds :
how to lose 30 pounds in 2 months

Spinach Avocado Smoothie

We promise that it tastes better than it sounds. Spinach is fat in vitamins K, A, C, B2 and vitamin bc deoxyadenosine monophosphate well as being a good reservoir of manganese, magnesium, iron and vitamin B2. This vegetable is big for eye health, reducing oxidative try, helping prevent cancer, and reducing blood pressure levels ( 5 ). On the early hand, avocado are delectable and a great source of goodly fats .

  • 1 scoop plant protein powder
  • 1 cup bracing spinach
  • a medium-sized avocado
  • 1 cup unsweetened almond milk
  • 1 tbsp ground flaxseed

Calories: 437. Fats: 29 g. Proteins: 27 g. Carbs: 21 g.
green Smoothie

  • 1 kiwi
  • 1 banana
  • ¼ cup pineapple
  • 2 celery stalks
  • 2 cups spinach
  • 1 cup urine

Calories: 191. Fats: 1.1 g. Proteins: 4.3 g. Carbs: 46.7 g.
how to lose 30 pounds in 2 months

Fruity Spirulina Smoothie

The star of this smoothie is spirulina, a democratic bluish green alga that is hailed as a superfood/supplement. This powder has many incredible nutrients and is said to help with weight personnel casualty, improving catgut health, the management of diabetes, lowering cholesterol and reducing blood atmospheric pressure, and more ( 14 ) .

  • 1 medium-sized banana
  • 1/2 cup of cucumber
  • 1 cup chopped boodle
  • a tsp spirulina powder
  • 1/2 cup almond milk
  • 1 tbsp chia seeds
  • 1/4 cup coconut body of water
  • 1/2 exclusive whey protein powder

Calories: 314. Fats: 8 g. Proteins: 22 g. Carbs: 45 g.
green Detox Smoothie

  • 1 cup of water
  • a medium-sized banana
  • 1 tbsp natural almond butter
  • 2 cups baby spinach
  • 1 cup mango chunks

Calories: 305. Fats: 9 g. Proteins: 8 g. Carbs: 54 g.
BetterMe app will provide you with a host of fat-frying fitness routines that’ll scare the extra pounds away and turn your body into a masterpiece! Get your life moving in the right direction with BetterMe!
how to lose 30 pounds in 2 months


  • Can You Lose 10 Pounds In 2 Weeks?

Yes, it is possible to lose 10 pounds in 2 weeks. however, most of this burden is bound to be water weight unit and not the loss of fatten ( 16 ) .
On average, a person on a healthy diet and exercise government should lose anywhere between 1 to 2 pounds a workweek ( 9 ), which means a loss of 2 to 4 pounds in 2 weeks. If you are taking a diet that promises to help you lose 10 pounds in 2 weeks, chances are that it is an insalubrious low calorie diet that is making your body lose water weight and muscleman multitude .

  • How To Lose 30 Pounds In 2 Months For Obese Person?

As previously stated, you can not lose 30 pounds of fat in two months. It is impossible and any diet that promises such results is a fad diet that will most probable take all your money and bring you in hospital .
The only manner that an corpulent person could lose 30 pounds in 2 months is if they are systematically losing fatten and water slant through a healthy calorie deficit eat design and exercise. And flush then most of the 30 pounds lost is from the water trapped in their organs and bodies .

  • How To Lose 30 Pounds In 2 Months Without Exercise?

As we stated before, you can only achieve healthy and sustainable slant loss through a goodly calorie deficit and exercise. In the same way you can not hope to lose this much system of weights by fixing your diet, you can not think that lack of exert will help you achieve this goal .
This, however, does not mean that you will lose this slant by exercising. The most come you can lose in one month is 8 pounds – possibly a little more if you lost some significant water system of weights in the process. At the end of the day, you will not lose 30 pounds in 2 months whether you exercise or not .

The Bottom Line

How to lose 30 pounds in 2 months is nothing but a pipe dream, an accomplishable finish that will only frustrate you if you try and achieve it. Give yourself anywhere between 4 months to 8 months to lose 30 months. Weight loss like weight gain is not an overnight action. Find some patience, eat a healthy diet, and exercise, and finally the pounds will go away .


This article is intended for general informational purposes only and does not address individual circumstances. It is not a stand-in for professional advice or avail and should not be relied on to make decisions of any kind. A accredited doctor should be consulted for diagnosis and treatment of any aesculapian conditions. Any action you take upon the data presented in this article is strictly at your own risk and duty !


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