7 Ways to Improve Circulation in Legs and Feet
Poor Circulation in Legs and Feet
Poor circulation in legs and feet happens when there is low blood flow to those parts of your consistency. This typically occurs when there is a obstruction in the arteries of the peg. It is important to improve circulation in legs and feet to prevent a number of checkup conditions that can result from poor blood flow .
Your arteries deliver oxygen-rich lineage from your heart to all of your torso including your arms, legs and brain. healthy arteries are legato, allowing blood to flow well providing oxygen, and other necessary nutrients to your legs. Healthy veins allow the lineage to return to the heart. typically, with historic period, plaque, a gluey means made up of fatness and cholesterol, builds up in the arteries. This plaque causes temper of the arteries resulting in poor people circulation in stage. The inability for oxygen to flow throughout our body causes many problems .
There is a lot you can do to improve circulation in your legs and feet. You can start by making life style changes that will greatly reduce your hazard factors for poor circulation. here are a few helpful tips to improve circulation.
- Get moving. One of the best things you can do to improve circulation is to exercise regularly. Even a simple walk can make a world of a difference in your health.
- Stop smoking. Smoking harms the walls of your arteries and causes plaque. As arteries harden due to plaque it becomes difficult for blood to flow, which significantly decrease circulation.
- Healthy Diet. Eating a healthy diet with fruits and vegetables is also important to improve circulation, and your overall health.
- Elevate legs. Elevate your legs above your heart for at least 20 minutes a day to improve your circulation and reduced swelling in legs. Take this opportunity to not only take the pressure off your legs, but also decrease stress, relax or meditate.
- Compression stockings. If swelling is your problem, compression stockings will reduce swelling and the risk of blood clots.
- Manage Blood Pressure. Having high blood pressure can damage your heart and arteries.
- See a Vascular Surgeon.
Poor circulation can develop into a unplayful checkup condition including pain, rake clots, non-healing wounds, amputations and strokes.
If you are concerned about your circulation, see a vascular surgeon immediately. A elementary, painless and noninvasive test called a duplex ultrasound can determine if you have bad circulation and the asperity of the stipulate.
Based on the badness of your discipline, a vascular specialist doctor of the church will determine the best treatment choice for you. This includes life style changes, medications, minimally encroaching cath lab procedures such as angioplasty or stenting, all done in a PVA function, or open shunt surgery .
PVA, The Circulation Experts
At PVA, we are blood circulation experts. Each and every day, we focus our cognition and expertness on improving circulation in legs and feet and throughout the body to help our patients avoid aesculapian complications. For more data on treatment options available, call PVA at 210.237.4444 .
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