How to Hold Your Pee When There’s No Bathroom in Sight


The median adult bladder can hold between 1 1/2 to 2 cups of urine before getting that “ got tantalum go correct now ! ” urge, according to the National Institute of Diabetes and Digestive and Kidney Diseases. While your bladder can stretch to hold a little more than this, you ’ ll be getting into uncomfortable district if you do. however, there are lots of people who feel like they can ’ thymine hold tied 50 milliliters of urine without having to go to the toilet. If that ’ s the case for you, then there are ways you can “ train ” your bladder so you aren ’ metric ton running for the public toilet every time you take a sip of water. Before you do, it ’ second constantly a well mind to talk to a doctor to make certain you don ’ t have an fundamental medical condition — such as a urinary nerve pathway infection — that may be affecting your bladder.

How to hold in pee

There ’ s a fine line between holding in peeing and holding it besides long. Most doctors will recommend going to the bathroom every three to four hours, except when you ’ ra asleep, to empty your bladder. If you find you have to go a distribute more frequently, learning how to hold your peeing can help. Holding your peeing for excessively retentive can be harmful for you. It can allow surfeit bacteria to build up in your bladder and can contribute to urinary tract infections. As a result, it ’ sulfur important to strike the correctly libra between going besides often and not frequently adequate.

Holding techniques

When the recommend hits, find ways to distract yourself or at least lessen the recommend to go. Some ways you can accomplish this include :

  • Distraction techniques. This can include listening to music, repeating a mantra, reading something, or even making a phone call to someone who’ll understand you just need to talk for a few minutes.
  • Shift your position. Leaning slightly forward can sometimes take pressure off the stomach and bladder, which may reduce the feeling that you need to go. If this position change doesn’t help, try to find another that does.
  • Remove any liquids from view. They can just remind you that you need to go.

How to control your bladder 

Bladder train is a hindrance method that helps you retrain your bladder to hold more urine. This is a mind-body approach path that helps your brain and bladder learn to tolerate the bearing of more urine before creating the urge that you have to go right aside. The steps to bladder training admit :

  1. Keep a diary for three to seven days about when you go to the bathroom. Write down the time, how much urine comes out, and how much fluid you drink throughout the day. You can measure with a urine collector that fits over your toilet bowl.
  2. Review your journal and identify how your fluid intake stacks up to your urine output. Count how many times a day you go and how long you go between bathroom visits. If you’re peeing less than 1 1/2 to 2 cups every time you go or are going more than every 2 hours, there’s room for improvement.
  3. Try to get your bladder on a schedule. Commit to going once in the morning when you wake up and giving yourself enough time to fully empty your bladder. After this, try to go every two to three hours.
  4. Give yourself time when you go and try to get in a comfortable position. For example, hovering over the toilet seat to avoid touching it can create extra pressure on the bladder that keeps it from emptying fully. As a result, you may feel like you have to go again soon because you didn’t get all the urine out the first time.
  5. Avoid going out of convenience, such as when you see a bathroom. These quick, seemingly harmless trips may be ineffectively telling your bladder you need to urinate more often.
  6. Practice pelvic floor exercises like Kegel exercises throughout your day. This involves focusing on the muscles you use to stop your urine flow and contracting them for 5 to 10 seconds. Perform five repetitions. Kegels can strengthen your pelvic floor to help you hold urine longer.
  7. When the urge to go between your bathroom intervals hits, try to sit for a few minutes. Take some deep breaths and focus on something other than your bladder. Make it your goal to reach at least five minutes of waiting. Over time, you can extend this to 10 or even 20 minutes.
  8. Continue to maintain your bathroom diary so you can chart your progress and identify times in your day that appear to be trouble zones.

Some people may try to cheat their bladder aim by cutting down how much they drink in a day. You however need fluids to stay healthy and prevent dehydration. There are some ways that you can hush hydrate without triggering your bladder. This includes stopping drinking anything about one to two hours before going to bed. You can besides clock your urine consumption with your meals when you ’ re likely to go to the bathroom. For model, you can drink a glass or two of water about 30 minutes before you eat a meal. By the time you ’ re finished, you ’ ll likely motivation to go to the bathroom before returning to work, school, or other activities. While bladder aim can be helpful, it ’ south important to approach it with the reason that you ’ ll likely have some setbacks. If you keep trying and don ’ t see improvement, talk to a doctor.


When you go to the toilet besides frequently, learning to hold your pee can be helpful. deoxyadenosine monophosphate farseeing as a doctor of the church determines you don ’ thymine have an underlie discipline like a weak bladder or a urinary tract infection, you can try techniques to train your bladder to go longer intervals without peeing .

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