The Do’s and Don’ts of Easing Cold Symptoms

At the first gear sign of cold symptoms, you may look to malcolm stock up on any phone number of remedies. But what actually works ? While there is no cure for the common cold, there are some test ways to treat your symptoms. here ’ s a steer to what works and what to avoid. Stay hydrated. Whether its tea, strong water system with lemon or broth, drinking ardent liquids can be soothing, prevent dehydration and ease congestion. Avoid piquant foods, alcohol, coffee and sugary drinks, which can be dehydrating. Ice chips are another simple manner to stay hydrated and calm a cranky throat .
Gargle with salt water. A seawater gargle with about 1 teaspoon of salt per cup of warm water can help reduce the pain and swell of a huffy throat .
Over-the-counter medications : over-the-counter decongestants, antihistamines and annoyance relievers, such as ibuprofen or acetaminophen, can reduce some cold symptoms. Children younger than 6 should not use over-the-counter medications. Talk to your doctor for more details.

Humidify the air. Cold breeze holds less moisture than warm air. Dry nostrils are more prone to viruses, and if you ’ re already disgusted, dry tune can worsen a sore throat. Try using a humidifier. If you don ’ t have one, leave a shallow bowl of water out, particularly near a heating system source. As the water evaporates, it ’ ll slowly humidify the room .
Rest : This is the time to recharge your body ’ randomness immune system. Rest and rest are the best ways to do that. Make certain you ’ re sleeping between eight to 10 hours at nox. This is besides a capital probability to take a demote from strenuous exercise for two to three days.

What to Avoid

Zinc. There ’ s small evidence to support zinc ’ s cold-fighting repute .
Antibiotics. Antibiotics are designed to treat bacterial infections, not viruses.

Vitamin C. At the first gestural of cold symptoms, many people turn to vitamin C. however, there ’ s little evidence that it has an effect on the coldness virus. While some studies suggest regular intake of vitamin C can help reduce the duration of coldness symptoms, it has no consequence if taken after you have cold symptoms .
Smoking. smoking and exposure to secondhand smoke can further irritate your nose, throat and lungs .

Call Your Doctor If:

  • Your symptoms last longer than two weeks.
  • Your symptoms worsen or you develop new symptoms, as you could have another type of infection.
  • You have a sore throat or fever higher than 100 degrees for longer than three days.
  • You’re experiencing intense chest pain and shortness of breath.

Learn more about the common cold .

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Category : How To

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