Reading: What to Know About Cracked Heels
When the bark around your heels becomes dry and thick, it can be the beginning of crack heels. extra pressure on the fatty pad of your heels can cause dry, blockheaded skin to form cracks, or cad fissures. While anyone can develop heel fissures, some things make them more probable, including : Cracked heels may be unsightly, but they normally do n’t cause serious issues. occasionally, sternly crack heels can get infected and lead to a hide infection called cellulitis. No count what the induce of your alligatored heels, there are steps you can take to treat them. There are besides ways to keep your heels from cracking in the beginning place. Strapping. This involves using a bind or dressings around the heel to keep your skin from moving around. Debridement. In this routine, a aesculapian professional cuts away the thick, hard skin on your heels. Don ’ triiodothyronine try to do this yourself. You may cut away besides much skin, which could cause an infection. Prescription medicines. Your doctor may give you a prescription for a stronger cream than you can buy over-the-counter. Prescription-strength creams normally contain a higher percentage of active voice ingredients like urea or salicylic acid.
Skin glue. Your doctor may use a glue designed for use on hide to hold the edges of the heel fissures in concert. This can allow them to heal. Shoe inserts. Insoles in your shoes may provide better digest by redistributing the slant on your heel. This can prevent the adipose tissue pad from expanding sideways and cracking your heels .
How to Prevent Cracked Heels and Other Foot Problems
Check your feet daily. This is particularly important if you have diabetes. Checking your feet every day will help you find problems before they become serious. Look for :
- Ingrown toenails
- Corns or calluses
- Plantar warts
- Athlete’s foot
- Warm spots
Wash your feet every day. Use warm body of water to wash your feet. Dry them well, making certain you get between your toes because the bark there tends to stay wet. then apply cornstarch or talcum powder between your toes. This will keep the skin dry and help prevent contagion.
Trim your toenails. If your toenails need to be cut, trim them straight across. then file them down gently with an emery control panel. This will help prevent ingrowing toenails. Wear supportive footwear. Start with clean, lightly padded socks that fit well. Wear shoes that burst and support your feet. shop for shoes at the end of the day, since feet tend to swell as the day goes on. Protect your feet from temperature extremes. Make sure you wear shoes at the beach and on hot sidewalk. Use sunscreen to protect expose areas of your feet. If your feet get cold at night, wear socks to seam. In the winter, wear lined waterproof boots to keep your feet warm and dry .