Most people want to feel well ampere promptly as possible and debar any severe symptoms. This article provides some tips and tricks to handle the influenza and speed up recovery. The influenza can range in badness from balmy to deadly. many people with the virus feel mild symptoms but should still stay home plate to avoid spreading it to others. hera, we explain what steps people can take at each stage of the influenza.

Before you get sick

Preventing the influenza is the best way to avoid symptoms. People can reduce their risk of the virus by getting a influenza shoot and taking extra precautions during influenza season. The influenza season is cyclic in most areas, with more cases occurring during the fall and winter months. The Centers for Disease Control and Prevention ( CDC ) recommend that most people get a influenza shoot by the end of October. Although the vaccine that a person receives will not prevent every kind of the influenza, it provides auspices against the tense that is likely to infect people during that class. The vaccine is a safe and effective way of preventing the virus during influenza season. According to the infectious Diseases Society of America, the vaccine can besides reduce the risk of dangerous complications in people who do get the influenza. General tips for preventing contagion admit :

• avoiding touching the face
• washing the hands regularly with soap and water
• using an alcohol-based hand sanitizer when soap and water are unavailable
• avoiding close contact with people who are sick
• maintaining healthful habits, such as getting enough sleep and eating a balanced diet

When you first get sick

Most people will alone have mild-to-moderate influenza symptoms, and they may only experience some of the possible symptoms of the disease. The CDC recommend that people who experience any influenza symptoms should stay home and lie. They should alone leave home to make necessity trips, such as to see their sophisticate or buy groceries. Staying inwardly and rest will help the body fight off the virus. It will besides reduce the risk of it spreading to other people. A person should talk to a doctor a soon as possible after any signs of the influenza occur. Doing this is particularly important for people at risk of complications, such as older adults and people who smoke.

The National Institutes of Health ( NIH ) besides recommend talking to a doctor about antiviral medication during a local anesthetic influenza outbreak. antiviral medications can prevent severe symptoms and shorten the duration of the illness. According to the NIH, an antiviral medication is most effective within the first 48 hours of developing symptoms. consequently, it is best to talk to a doctor deoxyadenosine monophosphate soon as possible about these treatments. A repair may besides prescribe an antibiotic if there is a risk of other bacterial infections, such as pneumonia .

Fighting the flu at home

The NIH note that some of the most important ways of fighting the influenza at home include :

• getting lots of rest
• drinking plenty of fluids, including juices and water
• taking acetaminophen or other over-the-counter pain relievers to reduce fever (people with underlying health conditions should ask their doctor what medication is safest for them)
• avoiding smoking or being around people who are smoking
• avoiding drinking alcohol while sick

Some extra ways to reduce influenza symptoms include :

• taking a warm bath with Epsom salt or baking soda to relieve aches
• using a humidifier to add moisture to the air
• applying a vapor rub to the chest, for adults
• using a saltwater gargle
• trying supplements, such as vitamin C, probiotics, or echinacea

According to a 2014 review, honey could besides help with symptoms. Researchers found three studies providing evidence that taking beloved mighty before sleep together can ease symptoms, such as a cough, in children. Another study from 2014 found that taking zinc can help with influenza symptoms by preventing the virus from quickly spreading, reducing the duration of illness. however, there is not enough attest to support act or high dosages of zinc to prevent the influenza.

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