The 6 Best Ways to Prevent (and Cure) a Hangover

From pounding headaches to stomach pain, fatigue, and irritability, many of us are all besides conversant with the long list of hangover symptoms that often follow a night of clayey drinking. Although there ’ s no dearth of purported hangover cures — such as chugging a glass of fix juice or rubbing a lemon in your armpit before drink — alone a few are backed by skill. fortunately, there are respective ways to relieve symptoms of a hangover, angstrom well as steps you can take to prevent or limit it.

This article looks at 6 easily, evidence-based ways to prevent or relieve a holdover.

Preventing a hangover

1. Avoid drinks with congeners

Through the summons of ethyl alcohol agitation, sugars are converted into carbon dioxide and ethyl alcohol, besides known as alcohol. Congeners are toxic chemical byproducts that are besides formed in small amounts during this process. Different alcoholic beverages contain varying amounts ( 1 ). Some studies have found that consuming drinks high in congeners could increase the frequency and severity of hangovers. Congeners may besides slow the metabolism of alcohol, which can prolong your symptoms ( 1 ). Drinks that are low in congeners include vodka, gin, and rum ( 1 ). interim, tequila, whiskey, and cognac are all senior high school in congeners, with bourbon whiskey containing the most ( 1 ). In one older analyze, 95 young adults drank enough vodka or bourbon to reach a breath alcohol concentration of 0.11 %. Those drinking eminent relative bourbon experienced worse hangovers than those drinking depleted congener vodka ( 2 ). According to another small study in eight people, higher rates of alcohol elimination could be associated with decrease hangover badness. In other words, the faster your body can process the alcohol you drink, the fewer holdover symptoms you may experience ( 3 ). Choosing drinks that are broken in congeners could help speed up the metamorphosis of alcohol and therefore reduce the incidence and badness of hangovers. however, more holocene, high quality studies are calm needed .

summary Choosing drinks that are low in congeners, such as vodka, gin, and rum, could decrease the austereness and frequency of hangovers, but more research is needed .

2. Stay hydrated

Drinking alcohol can lead to dehydration in a few unlike ways. first gear, alcohol has a diuretic drug effect, meaning that it increases the production of urine. This can lead to the loss of fluids and electrolytes that your body needs in rate to function by rights ( 4, 5 ). moment, consuming excessive amounts of alcohol can lead to vomiting and diarrhea, causing far loss of fluids and electrolytes ( 6 ). Although dehydration is not the alone lawsuit of a hangover, it contributes to many common holdover symptoms, including increased thirst, fatigue, concern, and dizziness ( 7 ). As such, increasing your water inhalation may alleviate some symptoms of hangovers — or potentially even prevent them altogether. When drinking alcohol, a well govern is to alternate between a glass of water system and an alcoholic drink. Though this succeed ’ thyroxine inevitably prevent dehydration, it can help you moderate your alcohol inhalation. Stay hydrated throughout the take after day by drinking water whenever you feel thirsty .

summary Drinking alcohol can cause dehydration, which may worsen certain hangover symptoms. Staying hydrated could reduce hangover symptoms such as crave, fatigue, headache, and dizziness .

3. Get plenty of sleep

woman lying in bed share on PinterestMaximilian Guy McNair MacEwan/Stocksy Alcohol can cause rest disturbances and may be associated with decreased sleep quality and duration for some people ( 8 ). Though abject to moderate amounts of alcohol may initially promote rest, studies show that higher amounts and chronic use can disrupt sleep patterns ( 9 ). While a lack of rest doesn ’ t cause a holdover, it can make one worse. Symptoms such as fatigue, headaches, and irritability can become bad as a result of a miss of rest ( 10 ). Getting a good night ’ mho sleep and allowing your body to recover may alleviate your symptoms and make a hangover more bearable .

summary Alcohol consumption may interfere with your sleep. A miss of sleep could then contribute to hangover symptoms such as tire, excitability, and headaches .

Ways to relieve a hangover

4. Eat a good breakfast

Eating a hearty breakfast is one of the most well-known remedies for a holdover. One reason is that a good breakfast can help you maintain steady blood sugar levels. Although abject blood boodle levels are not inevitably the cause of a hangover, they ’ re often associated with it ( 1 ). low blood boodle could besides worsen certain hangover symptoms, including nausea, fatigue, and weakness ( 11 ). In fact, some inquiry suggests that maintaining adequate blood carbohydrate levels could mitigate some of the bodily changes that occur with alcohol consumption, such as the buildup of acidic in the blood ( 12 ). excessive drinking can throw off the symmetry of the chemicals in your blood and cause metabolic acidosis, which is characterized by increase acidity. It ’ randomness frequently associated with symptoms such as nausea, vomit, and fatigue ( 13 ). In addition to helping reduce certain holdover symptoms, eating a healthy breakfast can provide significant vitamins and minerals that may become depleted with excessive alcohol intake. Though studies evaluating the effects of specific foods on hangover symptoms are limited, some studies suggest that L-cysteine — a type of amino acerb found in eggs, yogurt, and oats — may be beneficial ( 14 ). Eating more zinc-rich foods — such as nuts, seeds, eggs, dairy products, and whole grains — may besides be associated with decrease holdover severity ( 12 ) .

summary Eating a good breakfast can help maintain your blood boodle levels, provide important vitamins and minerals, and reduce the symptoms of a hangover .

5. Try certain supplements

Though research is limited, some studies suggest that certain supplements could ease a hangover. The come supplements have been researched for their ability to reduce hangover symptoms :

  • Red ginseng. One older study found that supplementing with red ginseng reduced blood alcohol levels and hangover severity (15).
  • Prickly pear. Some research suggests that this type of cactus could help treat hangovers. A 2004 study found that prickly pear extract decreased hangover symptoms. It even halved the risk of experiencing severe symptoms (16).
  • Ginger. An older study found that a ginger, brown sugar, and tangerine extract improved certain hangover symptoms. According to test-tube and animal studies, compounds found in ginger may also protect against alcohol-induced liver damage (17, 18, 19).
  • Borage oil. One study found that a supplement containing both prickly pear and borage oil, an oil derived from the seeds of starflower, reduced hangover symptoms in 88% of participants (20).
  • Eleuthero. One study found that supplementing with eleuthero extract — also known as Siberian ginseng — alleviated several hangover symptoms and decreased the overall severity (21).

Keep in beware, though, that inquiry in humans is lacking and that most available studies are outdated. Therefore, far studies are needed to evaluate how effectively supplements may reduce hangover symptoms .

summary Some supplements, including red ginseng, bristly pear, ginger, borage oil, and eleuthero, have been studied for their ability to decrease hangover symptoms. still, more research is needed .

6. Take a pain reliever

Over-the-counter annoyance medications, including nonsteroidal anti-inflammatory drugs ( NSAIDs ), could help relieve certain symptoms associated with hangovers. In fact, NSAIDs such as ibuprofen and aspirin are frequently used to reduce pain and regale issues that frequently accompany hangovers, such as headaches and muscle aches ( 22 ). What ’ s more, one small study found that a medicine made with a type of NSAID called naproxen and a type of antihistamine called fexofenadine importantly reduced hangover asperity compared with placebo ( 23 ). however, you should not use these medications if you ’ re experiencing symptoms such as nausea or stomach pain, because they could irritate your digestive arrangement and worsen your symptoms ( 24 ). additionally, keep in mind that pain relievers containing acetaminophen, such as Tylenol, could increase the risk of liver price when combined with alcohol. Do not use these to treat a holdover ( 25 ) .

summary NSAIDs may help treat certain hangover symptoms and could reduce the austereness. however, never use acetaminophen to treat a holdover, and avoid NSAIDs if you ’ rhenium experiencing digestive symptoms such as nausea or stomach pain .

The bottom line

While there are many well-known hangover cures out there, few are backed by skill. hush, there are respective evidence-based ways to avoid or limit the unpleasant symptoms that typically follow a night of drink in. Strategies include staying hydrated, getting plenty of sleep, eating a adept breakfast, drinking in easing, limiting high congener drinks, and taking certain supplements or medications.

Just one thing

Try this nowadays : Pairing alcohol with a hearty meal and enough of body of water is a great way to moderate your alcohol pulmonary tuberculosis. It can besides help you stay hydrated and increase your intake of vitamins and minerals to help prevent or limit a hangover. Read this article in spanish

Related Posts

Leave a Reply

Your email address will not be published.