How to Treat Sunburn Fast: Factors and More

According to the National Cancer Institute, about a third of american adults feel sunburn each year, and more than 33,000 of these burns require emergency board visits. If you have picket skin or spend a draw of time in the sun, you ’ re at an increased risk of getting burned. In general, more severe sunburn takes longer to heal than balmy cases. early factors that determine how promptly you heal include how well you manage your tan and whether you have a condition that slows down wound mend, such as diabetes or arterial disease.

There are no charming cures for tan, but there are a issue of ways you can support your torso ’ s natural mend process. Let ’ s take a look at the most effective ways to heal sunburn faster.


The biggest risk factors to consider when it comes to sunburn are how hanker you remain in the sun and the volume of your exposure. The longer you ’ re in the sunlight and the stronger the sun is, the more probably you are to experience sunburn and the more austere your burn may be. beyond that, there are a phone number of factors that may increase the likelihood of getting sunburned. These include :

  • How exposed your skin is (for example, tanning on the beach in a bathing suit is more likely to lead to sunburn than walking outside in long-sleeved clothing).
  • Whether it’s a sunny or cloudy day (although there is always a risk of sunburn even if it is cloudy, and even in the winter).
  • If you are outside between 10 a.m. and 4 p.m., when the sun’s rays are the strongest.
  • If you take medications or supplements such as diuretics, nonsteroidal anti-inflammatory drugs, retinoids, and St. John’s wort. These can increase your chances of experiencing sunburn.
  • If you are in high altitude, where there is less atmospheric protection from UV rays.
  • If you are closer to the equator, you may be more exposed to UV rays.
  • If you are in an area with ozone depletion.
  • If you have lighter skin because you are more likely to get sunburn. However, people with darker skin should still protect their skin from the sun as they can still develop skin cancer from prolonged exposure.

Seeking medical help

If your sunburn is mild, it will likely heal on its own ; no medical discussion is required. however, you may need to visit a sophisticate if your burn is irregular degree or even more severe. If any of the come are true, it ’ s a good theme to speak with a doctor :

  • your sunburn blisters or becomes swollen
  • you develop a fever, chills, or feel excessively hot
  • you develop nausea or vomiting
  • you are dehydrated
  • you feel dizzy, sick, or tired
  • you have a headache
  • you develop muscle cramps

Sunburn on a baby, toddler, or child should be taken even more badly as these burns put children at a higher gamble of clamber cancer later in liveliness. If your child has sunburn, and particularly if the symptoms are severe, it ’ randomness important to seek checkup treatment.

Preventing sunburn

The alone surefire means to heal a cut cursorily is trying to avoid getting one in the first position. here are some ways you can prevent sunburn, according to the Centers for Disease Control and Prevention ( CDC ) :

  • Seek shade. When in the sun for a prolonged period, it’s a good idea to seek shade or make your own by bringing an umbrella with you.
  • Avoid the sunniest part of the day. UV rays are strongest in late morning and early afternoon, from 10 a.m. to 4 p.m.
  • Wear a hat. A hat with a wide brim can protect your face, ears, and neck from sun exposure.
  • Sunglasses. Sunglasses protect your eyes and the skin around your eyes from UV rays.
  • Sunscreen. The CDC recommends wearing a broad-spectrum sunscreen with at least SPF 15 even on cloudy days. Reapply at least every 2 hours and check the expiration date before you use it.
  • UPF clothing. Wearing clothing that blocks the rays of the sun while also wearing sunscreen underneath can provide extra protection.

Frequently asked questions

How long does sunburn last?

If you have first-degree or mild sunburn, it will typically take a few days to heal on its own. If your burn is more severe, it requires contiguous medical treatment to heal properly .

How should I treat a sunburn on the face?

Treat your face tan as you would sunburn on any other separate of the body. however, it is a well idea to protect your head, neck, and shoulders more by wearing a hat with a wide brim to avoid being burned in those areas. It is besides authoritative to avoid staring at the sun directly and wear sunglasses, specially on truly hot days, to protect your eyes from a condition called photokeratitis .

How to get rid of sunburn fast?

There is no agile rectify for getting rid of sunburn. Mild sunburn will typically heal on its own within a few days. dangerous tan will require checkup treatment .

Is there a sunburn severity chart?

Sunburn is normally a first-degree burn. however, you can use the adopt CDC steer to help recognize when your sunburn is more severe .

Type of burn First degree Second degree Third degree
Symptoms Skin redness; painful to touch; mild swelling More severe redness and pain; blisters; may leak fluid; some loss of skin may occur Blistering and loss of skin layers; may be painless due to loss of nerves; dry and leathery skin; skin may look red, pink, white, or tan colored; may look charred, but this is typically due to a chemical or fire burn.

How do I treat sunburn peeling?

It ’ south crucial not to pick at sunburn hide that ’ second skin. Allow the bark to replace itself naturally. Apply moisturizer to soothe and hydrate the area. A merchandise with aloe vera may be a good choice .

How do I treat sunburn blisters?

If you have blisters, it means you may have a second-degree burn. You should see a doctor to make certain you ’ re getting the best treatment. however, in the meanwhile, you may apply a cold compress to soothe the area. Do not pop any blisters to avoid introducing an infection to the area. If a blister does pop, clean the area with soap and water. It can besides be a estimable estimate to cover the area with an Aquaphor layer for auspices. You can use an nonprescription triple antibiotic ointment, but keep in thinker some people may be allergic to neomycin, which is a component of antibiotic ointments like Neosporin.


Sunburn is caused by overexposure to UV rays. There ’ south no miracle cure to heal tan, but you may be able to optimize your body ’ s healing process by :

  • getting plenty of rest
  • staying hydrated
  • applying aloe vera or other moisturizers to your skin

If you have a dangerous sunburn that ’ south blister or causing you to feel nauseated, it ’ s a good estimate to visit a doctor to see if you need extra checkup treatment .

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Category : How To

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