If you ’ re prone to this uncomfortable side effect, you ’ re in beneficial party : Headaches are one of the most coarse symptoms you can experience from taking either besides much or not enough caffeine. therefore if you ’ re ready to get to the bottom of your aches and pains, read on to learn what experts Jeffrey Engler, MD, and Vishal Patel have to say about the causes of caffeine headaches, why you might get them and what you can do to feel good .
Meet the Expert
- Jeffrey, M. Egler, MD, is a family medicine doctor who serves as physician executive with Adventist Health, medical director of the Inspire Health Center, and chief scientific advisor at GEM.
- Vishal Patel is NASM-certified fitness nutrition specialist and director of product and innovation at Nuun.
What Is A Caffeine Headache ?
Headaches are caused by changes in blood flow to your brain, says Patel. And caffeine can, you guessed it, impact your rake stream. Caffeine is a stimulant, which kicks your body into senior high school gear by triggering the fight-or-flight response ( as opposed to slowing you down or making you tired ), says Egler. And when you ‘re in fight-or-flight mode, your blood vessels compress, which pushes rake out to the body to prepare it for action, he explains. As the caffeine wears off, however, your body starts to relax again. And that relaxation opens up your blood vessels, sending sudden blood flow to an unsuspecting and unprepared brain, according to Egler. The leave ? Pain while your system tries to re-adjust to the absence of caffeine .
Why Do You Get Them ?
It turns out you can have besides much of a good thing : excessive or elongated use of caffeine could be the perpetrator for your concern, says Egler. “ The acid makes the poison, ” he tells us. “ Almost all substances, even those that are thought to be beneficial for you, can become toxic if overdosed or taken excessively. Caffeine is decidedly one of those substances. ” translation ? You can literally overdose chocolate .
And, even if you ‘re not consuming toxic levels of caffeine, it is inactive a diuretic drug, which makes you urinate more. And all those trips to the bathroom can dehydrate you, which Egler says could be a lawsuit of your headaches .
You can besides get headaches from not ingesting enough caffeine. If you take caffeine regularly, your body starts to establish a new normal where it relies on the substance to function. The more you take it, the more broad your consistency becomes, which means you might need higher and higher doses of caffeine to achieve the craved effect, according to Egler. And this spells worry for those days when you ca n’t get your hands on some coffee. When your body does n’t get what it needs to affair, it can be literally irritating to find a new libra — that ‘s why you might get a concern if you do n’t pour yourself a cup of tea first thing in the dawn, or why your head might frequently hurt if you ‘re trying to cut back on pop.
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And even those of you who do n’t drink coffee on the regular might still experience a headache from time to time. That ‘s because some people are more sensitive to caffeine than others, says Patel — in fact, it can be genetic. thus if evening infrequent caffeine consumption makes you feel fetid, you may fall into that category .
How Do You Get Rid of One ?
unfortunately, there ’ s no charming cure to get rid of a caffeine headache immediately. Treat these like you would another concern, says Patel. Give it time and drink plenty of water to rehydrate. Better yet, stay well-hydrated before and during caffeine pulmonary tuberculosis to try to prevent a concern in the first position. And though your momentum may be to take nonprescription trouble medicine to ease your discomfort, Egler recommends holding off. “ Two wrongs decidedly don ’ t make a veracious, ” he says. Taking pain medicine excessively to quell everyday headaches can lead to its own fixed of problems, much like caffeine. If you must take something for pain easing regularly, he recommends checking in with your repair to find the best dose of anti-inflammatory substances like turmeric or magnesium alternatively .
An ounce of prevention is worth a lumber of cure ; Egler says : sometimes the best way to get rid of a caffeine headache is to limit your dose or avoid it in the first seat. If your headaches result from ingesting besides much caffeine, he recommends limiting yourself to one or two cups of your caffeinated beverage of choice, preferably spread out over a few hours. And if you ’ re sensitive to caffeine, take it easy on the coffee bean or give it up wholly to prevent pain, recommends Patel .
And if you ‘re getting withdrawal headaches, do n’t drink more coffee bean to compensate for the allowance you ‘re building, warns Egler. That ‘ll only make the problem worse in the future. rather, stay hydrated and allow your consistency to transition back to functioning with less caffeine in your system. “ If you ’ re drink 3+ cup of coffee daily, it might be wise to pause and ask yourself why you are doing that, ” he adds. “ What implicit in trouble are you self-medicating ? ” Maybe it ‘s fatigue, climate changes, or something else, but getting to the bottom of it can help you determine a raw solution that does n’t cause you pain .
Headaches are a common response to ingesting besides a lot caffeine or withdrawing from it and happen when caffeine induces changes in blood flow to your brain. If you have one, do all the things that you normally do to manage a regular headache : Hydrate, rest, and give it time to fade. If you ’ ra experiencing caffeine headaches on the even, consider cutting back or quitting the stuff all in all — you may have a sensitivity, or your body could be getting besides comfortable functioning with caffeine in your system. Either way, understanding the beginning of your headaches can help you make changes accordingly .