How to Do Reflexology

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    1 Get in a comfortable position. Remove your shoes and socks and sit cross-legged on a bed or a yoga flatness. Try to relax your body in an feat to prepare yourself to begin the heal summons. You may either perform your own reflexology treatment or work with a partner who can apply pressure in the spots that are more unmanageable to reach .

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    2Relieve tension in your neck and head. Relieve neck tension by applying pressure to the joints or “necks” of your 8 little toes. If you are experiencing tension in one area of your neck, you will feel tension or a slight discomfort in one of your corresponding toes. Your entire head is represented in your two big toes, so apply pressure to them to relieve headache tension.

    • Use your fingers to apply steady, firm pressure to the backs of your toes, one at a time.
    • Continue until you feel the tension in your neck begin to dissolve and the pressure leave your head.

    Relieve neck tension by applying press to the joints or “ necks ” of your 8 little toes. If you are experiencing tension in one area of your neck, you will feel tension or a flimsy discomfort in one of your correspond toes. Your entire head is represented in your two big toes, thus apply pressure to them to relieve headache tension .

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    3 Help your chest relax. Stress often manifests in the kind of a chest that feels tight. You may feel like you ‘re having trouble taking a dear, deep breath. Apply pressure to the balls of your feet to alleviate chest discomfort. This area contains the reflexes to your lungs, airways, heart, thymus gland gland, chest and shoulders .

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    4 Relieve stomach tension. If you tend to feel stress in your digest, which many might describe as having “ the jitters, ” press the reflex points on your instep ( the non-weight wear area on the buttocks of your foot ) to relieve discomfort to your abdominal organs. This is the area you would want to work on if you are feeling “ gut-wrenching ” emotions, or if you wake up with a feel of thickness in the colliery of your stomach .

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    5 Loosen your limbs. If your legs, arms and shoulders feel nasty with stress, use reflexology to loosen up. Discharge tension in your arms and legs by applying coerce to the automatic points on the out edges of your feet .

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    6Help yourself sleep. Try applying pressure to a combination of all of the reflex points to relieve insomnia. Stress is often the main cause behind insomnia, and if worries, fears and tension tend to keep you up at night, you can relieve your insomnia using the same reflex points you would use to relieve tension and stress:

    • Apply pressure to the backs of your toes to ease pressure in your neck and head.
    • Apply pressure to the balls of your feet to help you breathe more easily.
    • Apply pressure to your instep to help your stomach calm down.
    • Apply pressure to the outer edges of your feet to loosen tight muscles.

    Try applying atmospheric pressure to a combination of all of the reflex points to relieve insomnia. Stress is frequently the main lawsuit behind insomnia, and if worries, fears and tension tend to keep you up at nox, you can relieve your insomnia using the like reflex points you would use to relieve tension and stress :

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