But, once you know you ‘re headed for a hangover, and tied after it ‘s already hit, you ‘ve probably tried a “ holdover cure ” — you ‘re desperate, after all !
“ aside from overdoing it on alcohol, there ‘s a set that goes into a hangover. The resulting inadequate sleep and mild dehydration, a well as the breakdown products of alcohol itself — and the effects these products can have on your stomach and early organs — all contribute to why hangovers make you feel so lousy, ” explains Amanda Beaver, health dietician at Houston Methodist. “ And while there are quite a few anecdotic tips and tricks to curing a holdover, these are typically just that … anecdotic. ”
here are three common hangover remedy myths, why they do n’t actually work and what you should do rather :
Hangover Cure Myth #1: Have a drink the morning after
This is the old “ hair of the pawl ” trick — probably most normally suggested when you ‘re gathered with a group of friends who contribution your holdover distress. The idea behind this myth is that more alcohol might be the cure to your current hangover. It ‘s incredibly circular logic when you actually think about it …
“ While more alcohol may make you feel a small better in the moment, having another drink can actually prolong your hangover symptoms. In addition, some scientists think this myth may, over time, actually contribute to alcohol dependence, ” says Beaver .
Hangover Cure Myth #2: Just take some medicine before bed
When you already know you ‘ve had one excessively many drinks, you might be tempted to take a trouble reliever or ibuprofen, wash it down with a boastfully glass of urine and hit the sheets. When you wake up, the medicine will have done its job, right ?
“ The first thing to realize is that alcohol and acetaminophen, in combination, can be harmful to your liver, ” says Beaver. “ Ibuprofen is besides normally reached for, but it can actually increase stomach acid release — adding to the annoyance your stomach is already facing from the alcohol itself. Before taking any medication, constantly read the label and ask your doctor for specific steering. ”
If you do try this hangover bring around myth and you do wake up feeling approve, it was n’t the medicate — as these medications typically only concluding 4 to 6 hours .
“ rather, it may have been due to the water you drank, the food you ate before toast or even the type of alcohol you had, ” Beaver says .
Hangover Cure Myth #3: Drink coffee
If you ‘re a coffee drinker, you probably already believe in the might of your dawn cup. But, when it comes to hangovers, coffee is n’t a remedy at all .
“ The caffeine in coffee may temporarily help reduce fatigue, but it will not cure holdover symptoms, ” explains Beaver. “ In fact, there ‘s no scientific testify at this clock showing that caffeine has either beneficial or damaging effects on hangover symptoms. ”
If you do regularly drink coffee bean and you feel a caffeine concern coming on, Beaver recommends having a small cup — but do n’t feel like you need to otherwise .
Here’s what you should actually eat and drink when you’re hungover
nowadays that we ‘re done with the hangover remedy myths, you ‘re credibly wondering : well what can I do ?
Do n’t worry — Beaver ‘s got you covered.
“ When you wake up to a huge concern and huge grogginess after drinking besides a lot, the last thing you want is to make food and beverage choices that make you feel even worse. I recommend trying these tips alternatively, ” says Beaver .
Sip a glass of water
When you wake up hungover, particularly if you ‘re nauseating, it can feel like putting more liquids into your stomach is the final thing you need. But, drinking can cause mild dehydration, and rehydrating is important for feeling better .
“ A looking glass of water when you first wake up will help you rehydrate from the night before, ” says Beaver. “ If you got to the point of vomit, drinking Gatorade and Pedialyte are good choices to help replenish the confused electrolytes. ”
Skip the greasy meals and opt for fast-digesting carbs
“ conventional wisdom tells us eating something heavy like biscuits and gravy, bacon and blimp and burgers can help cure a hangover. In reality, high-fat meals take a retentive time to empty from the stomach. This could be trouble for our stomach lining, since it ‘s already irritated from the alcohol. ”
rather, Beaver recommends choosing fast-digesting carbs if you are nauseated. The types of carbs that are easiest to digest, admit :
“ If you ‘re not excessively nauseating, try pairing your carbs with a protein source, such as greek yogurt or a hard-boiled egg, ” says Beaver. “ I ‘d besides recommend avoiding strong smells that may trigger nausea, eating lento and opting for room temperature or cold foods. ”
Make a refreshing smoothie
Liquids tend to empty from the stomach quick than solid foods, which is a good thing if your stomach is irritated .
“ If you ‘re not feeling up for upstanding foods, make a fruit smoothie using a blend of 1 cup of frozen berries, half of a freeze banana, 3/4 cup of Greek yogurt, 1 tablespoon of addict butter and 1 cup of almond milk, ” recommends Beaver. “ This smoothie will be full of antioxidants, which could help mitigate the inflammatory effects of alcohol. ”
Cook some eggs and get some vitamin C
ever learn of a compound called glutathione ? If not, you ‘re about to .
“ One joyride our bodies use to help detoxify alcohol is an antioxidant called glutathione, which can become depleted after a night of drink. Our bodies make glutathione from protein building blocks, such as those found in quality sources of protein, like eggs, ” explains Beaver. “ In addition, vitamin C plays an important role in maintaining our glutathione levels. ”
This means that, to help re-establish your glutathione levels and give your consistency the nutrients it needs, add protein and foods rich in vitamin C to your meals .
“ Chicken, salmon, eggs, yogurt, lentils and oatmeal are other good sources of the protein build blocks we need. But eggs are credibly the easiest matter to make when you are n’t feeling well, ” says Beaver. “ And sources of vitamin C that are besides refreshing and rehydrating include strawberries, crimson doorbell peppers, pineapple, mango, tomatoes, clementines and raspberries. ”
hera are some easy ways that Beaver recommends enjoying eggs and fruits rich in vitamin C :
- Scrambled eggs with a side of sautéed spinach and sliced strawberries
- Breakfast tacos with eggs, sautéed peppers and onions and topped with pico de gallo
- A breakfast smoothie made with frozen mango
- A fried egg over avocado toast and a side of crunchy, sliced red bell peppers