Treating Alcohol Withdrawal & Detoxing from Alcohol at Home

What Is Alcohol Withdrawal?

Alcohol is a drug and affects your consistency by stimulating receptors in your brain called GABA receptors. These receptors have many effects, but they play an significant function in reducing anxiety and slowing bodily systems. When person uses alcohol over a prolong period, the genius adjusts by reducing the count of GABA receptors and the sensitivity of these receptors. This means that when alcohol is no longer in the body, there are not enough GABA receptors for the brain to function normally without alcohol. This leads to withdrawal symptoms, which will last until the mind can readjust to the absence of alcohol .

Alcohol Withdrawal Timeline

While the timeline for alcohol withdrawal will vary based on the individual, alcohol withdrawal symptoms are typically break in down into three stages :

  • Stage 1, 6–12 hours: Alcohol withdrawal symptoms will typically begin within six to eight hours after the last drink. The alcohol level in the brain drops below the normal threshold, which initially causes mild withdrawal symptoms. Nausea and insomnia may occur, as well as anxiety and mood changes.
  • Stage 2, 12–48 hours: If alcohol withdrawal is less severe, symptoms may start to resolve within this timeframe. For those who will have more serious withdrawal symptoms, this timeframe will bring symptoms such as elevated blood pressure, a fast heart rate, rapid breathing, high temperature and a worsening of stage one symptoms.
  • Stage 3, 48–72 hours: Stage three is when the most dangerous symptoms of alcohol withdrawal may occur. Delirium tremens (DT) is one of the most serious possible side effects that may happen at this time. DT involves shaking, hallucinations, agitation and causes you to forget what you’re doing. DT also increases your risk of seizures during this stage.

Can You Die From Alcohol Withdrawal?

Alcohol withdrawal is one of the most dangerous drug withdrawals, and you are more likely to die withdrawing from alcohol than you are withdrawing from drugs like methamphetamine or heroin.

If symptoms become severe, alcohol withdrawal can be identical dangerous because it increases the risk of seizures. GABA receptors naturally suppress the likelihood of a seizure occur, then humble GABA levels make seizures more probable. Seizures can lead to severe harm, particularly if you are alone. Another meaning danger is craze tremens ( DT ). DT increases the hazard of seizures and causes agitation and hallucinations that are often indocile. DT not only increases the risk of damage to the person withdraw, but besides to those around them. Statistics show that over one-third of people who have DT and do not get treatment will die .

Detoxing From Alcohol at Home

Detoxing from alcohol at dwelling is not recommended for people with more dangerous alcohol addictions, due to the gamble of dangerous withdrawal symptoms. People with meek alcohol addictions may detox at home, but should always discuss it with their doctor or discussion provider anterior to doing so. There are respective important strategies that can improve your dwelling detox have .

Drink Plenty of Water

Drinking water is significant for everyone, but particularly during detox. You will likely sweat more during detox, making water successor important. Staying hydrated will besides help to keep your kidneys healthy, allowing them to properly filter out toxins, and will keep you in optimum health as your body undergoes the tension that detox creates. relate subject : Why Does Alcohol Make You Pee ?

Eat a Healthy Diet

Your diet can provide you with the nutrients that you need to be in optimum health. Detox will create form on your torso, and eating healthy, alimentary meals will help you cope with the strain that withdrawal may place on your body. Be sure to avoid sugary foods during secession and eat full, balance meals .

Take Vitamins and Supplements

Alcohol use depletes your soundbox of important vitamins, many of which are necessary for your health. Taking vitamins and supplements that are recommended during withdrawal will help to restore the deficiencies that alcohol use has caused, improving your ability to go through withdrawal.

Get Plenty of Sleep

Withdrawal often causes insomnia. When you are tired, you typically have less ability to control impulses, making it more unmanageable to continue through an alcohol detox. By getting adenine much rest as possible, you will be best equipped to tolerate potential insomnia and avoid the negative effects that lack of sleep has on your impulses. Related Topic: How to Sleep Without Alcohol

Find Support

During the middle of detox, it is easy to give up, and being alone can make it more difficult to resist these impulses. Having the subscribe of person who has recovered from alcohol use disorder or who is trained to support you during withdrawal will improve your chances of successfully completing your detox .

Practice Mindfulness and Meditation

Mindfulness and meditation have been shown to decrease alcohol craving symptoms and help, both during the process of secession and when pursuing long-run graveness. By practicing meditation or mindfulness, you may be better equipped to overcome alcohol cravings and succeed during your home alcohol detox .

Monitor Symptoms Closely

Alcohol withdrawal is one of the most dangerous types of withdrawal. While many people prefer detoxing at base to seeking professional aid, you should be identical careful to monitor your symptoms closely and seek medical avail if necessary .

When Medical Supervision is Recommended

ultimately, medical supervision is recommended when severe alcohol withdrawal symptoms are potential. The criteria for required medical supervision are very individual-specific, and anyone considering alcohol detox should consult with their doctor of the church or rehab facility on what is best for them.

medical supervision will normally be recommended if any of these apply to you :

  • You’ve used heavy amounts of alcohol.
  • You’ve used alcohol for a long time.
  • You’ve previously experienced delirium tremens (DT)
  • You’ve relapsed after detox before

While you may be able to do an alcohol detox at home, you should always check with your doctor advance. If you are at risk for control to severe alcohol symptoms, The Recovery Village Cherry Hill at Cooper is here to help. Our medical experts can provide you with the support and medical caution you need to cope with alcohol withdrawal and ultimately achieve sobriety. Contact us to get started on your recovery.

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