In addition to asking about your sex life, your doctor will ask about your health history and might do a physical examination. If you have both premature ejaculation and disturb getting or maintaining an erection, your doctor might club blood tests to check your male hormone ( testosterone ) levels or early tests .
In some cases, your doctor might suggest that you go to a urologist or a mental health professional who specializes in sexual dysfunction .
common treatment options for premature ejaculation include behavioral techniques, topical anesthetics, medications and counseling. Keep in mind that it might take clock to find the treatment or combination of treatments that will work for you. behavioral treatment plus drug therapy might be the most effective course.
In some cases, therapy for premature ejaculation might involve taking simple steps, such as masturbating an hour or two before intercourse so that you ‘re able to delay ejaculation during sex. Your sophisticate besides might recommend avoiding intercourse for a menstruation of time and focusing on other types of sexual play indeed that imperativeness is removed from your sexual encounters .
Pelvic floor exercises
Male pelvic floor muscles
Male pelvic floor muscles
A man ‘s pelvic floor muscles support the bladder and intestine and involve sexual function. Kegel exercises can help strengthen these muscles .
Weak pelvic floor muscles might impair your ability to delay ejaculation. Pelvic floor exercises ( Kegel exercises ) can help strengthen these muscles .
To perform these exercises :
- Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream or tighten the muscles that keep you from passing gas. These maneuvers use your pelvic floor muscles. Once you’ve identified your pelvic floor muscles, you can do the exercises in any position, although you might find it easier to do them lying down at first.
- Perfect your technique. Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row. When your muscles get stronger, try doing Kegel exercises while sitting, standing or walking.
- Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises.
- Repeat 3 times a day. Aim for at least three sets of 10 repetitions a day.
The pause-squeeze technique
Your repair might instruct you and your spouse in the use of a method acting called the pause-squeeze proficiency. This method works as follows :
- Begin sexual activity as usual, including stimulation of the penis, until you feel almost ready to ejaculate.
- Have your partner squeeze the end of your penis, at the point where the head (glans) joins the shaft, and maintain the squeeze for several seconds, until the urge to ejaculate passes.
- Have your partner repeat the squeeze process as necessary.
By repeating adenine many times as necessary, you can reach the point of entering your partner without ejaculating. After some practice sessions, the impression of knowing how to delay ejaculation might become a habit that no longer requires the pause-squeeze proficiency .
If the pause-squeeze proficiency causes pain or discomfort, another technique is to stop intimate stimulation just anterior to ejaculation, wait until the level of arousal has diminished and then start again. This approach is known as the stop-start technique .
Condoms might decrease penis sensitivity, which can help delay ejaculation. “ Climax control ” condoms are available over the counter. These condoms contain numbing agents such as benzocaine or lidocaine or are made of thick latex to delay ejaculation. Examples include Trojan Extended, Durex Performax Intense and Lifestyles Everlast Intense .
anaesthetic creams and sprays that contain a numb agent, such as benzocaine, lidocaine or prilocaine, are sometimes used to treat premature ejaculation. These products are applied to the penis 10 to 15 minutes before sexual activity to reduce sensation and help delay ejaculation .
A lidocaine-prilocaine cream for previous ejaculation ( EMLA ) is available by prescription drug. Lidocaine sprays for premature ejaculation are available over-the-counter .
Although topical anaesthetic agents are effective and well-tolerated, they have electric potential side effects. For case, some men report irregular loss of sensitivity and decreased sexual pleasure. sometimes, female partners besides have reported these effects .
many medications might delay orgasm. Although none of these drugs are specifically approved by the Food and Drug Administration to treat premature ejaculation, some are used for this determination, including antidepressants, analgesics and phosphodiesterase-5 inhibitors. These medications might be prescribed for either on-demand or day by day use, and might be prescribed alone or in combination with other treatments .
Antidepressants. A side consequence of certain antidepressants is delayed orgasm. For this rationality, selective serotonin reuptake inhibitors ( SSRIs ), such as escitalopram ( Lexapro ), sertraline ( Zoloft ), paroxetine ( Paxil ) or fluoxetine ( Prozac, Sarafem ), are used to help delay ejaculation .
Of those approved for use in the United States, paroxetine seems to be the most effective. These medications normally take five to 10 days to begin working. But it might take two to three weeks of discussion before you ‘ll see the fully impression .
If SSRIs do n’t improve the timing of your ejaculation, your doctor might prescribe the tricyclic antidepressant clomipramine ( Anafranil ). Unwanted side effects of antidepressants might include nausea, perspiration, sleepiness and decreased libido .
Analgesics. Tramadol ( Ultram ) is a medication normally used to treat annoyance. It besides has side effects that delay ejaculation. Unwanted side effects might include nausea, concern, sleepiness and dizziness .
It might be prescribed when SSRIs have n’t been effective. Tramadol ca n’t be used in combination with an SSRI .
- Phosphodiesterase-5 inhibitors. Some medications used to treat erectile dysfunction, such as sildenafil (Viagra), tadalafil (Cialis, Adcirca) or vardenafil (Levitra, Staxyn), also might help premature ejaculation. Unwanted side effects might include headache, facial flushing and indigestion. These medications might be more effective when used in combination with an SSRI.
Potential future treatment
research suggests that respective drugs that might be helpful in treating premature ejaculation, but far study is needed. These drugs include :
- Dapoxetine. This is an SSRI that’s often used as the first treatment for premature ejaculation in other countries. It’s not currently available in the United States.
- Modafinil (Provigil). This is a treatment for the sleeping disorder narcolepsy.
- Silodosin (Rapaflo).This drug is normally a treatment for prostate gland enlargement (benign prostatic hyperplasia).
This approach path involves talking with a mental health provider about your relationships and experiences. Sessions can help you reduce performance anxiety and find better ways of coping with try. Counseling is most probably to help when it ‘s used in combination with drug therapy.
With premature ejaculation, you might feel you lose some of the meanness shared with a sexual spouse. You might feel angry, ashamed and upset, and turn away from your spouse .
Your spouse besides might be upset with the change in intimate closeness. premature ejaculation can cause partners to feel less associate or hurt. Talking about the problem is an significant pace, and relationship rede or sex therapy might be helpful .
- Cognitive behavioral therapy
There is a trouble with information submitted for this request. Review/update the information highlighted below and resubmit the form .
Get the latest health information from Mayo Clinic’s experts.
Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertness on managing health .
ErrorEmail discipline is required
ErrorInclude a valid electronic mail address
To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your electronic mail and web site usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protect health information and will alone use or disclose that information as fructify away in our notice of privacy practices. You may opt-out of e-mail communications at any time by clicking on the unsubscribe connection in the electronic mail .
Thank you for subscribing
Our Housecall e-newsletter will keep you up-to-date on the latest health information .
Sorry something went wrong with your subscription
Please, attempt again in a couple of minutes
several alternative medicate treatments have been studied, including yoga, meditation and acupuncture. however, more research is needed to evaluate the potency of these therapies .
Preparing for your appointment
It ‘s normal to feel abashed when talking about intimate problems, but you can trust that your repair has had like conversations with many early men. previous ejaculation is a very coarse — and treatable — condition .
Being quick to talk about previous ejaculation will help you get the treatment you need to put your arouse life back on track. The information downstairs should help you prepare to make the most of your appointment.
Information to write down in advance
- Pre-appointment restrictions. When you make your appointment, ask if there are any restrictions you need to follow in the time leading up to your visit.
- Symptoms. How often do you ejaculate before you or your partner would wish? How long after you begin having intercourse do you typically ejaculate?
- Sexual history. Think back on your relationships and sexual encounters since you became sexually active. Have you had problems with premature ejaculation before? With whom, and under what circumstances?
- Medical history. Write down any other medical conditions with which you’ve been diagnosed, including mental health conditions. Also note the names and strengths of all medications you’re currently taking or have recently taken, including prescription and over-the-counter drugs.
- Questions to ask your doctor. Write down questions in advance to make the most of your time with your doctor.
Basic questions to ask your doctor
The list below suggests questions to ask your doctor about premature ejaculation. Do n’t hesitate to ask more questions during your appointment .
- What may be causing my premature ejaculation?
- What tests do you recommend?
- What treatment approach do you recommend?
- How soon after I begin treatment can I expect improvement?
- How much improvement can I reasonably expect?
- Am I at risk of this problem recurring?
- Is there a generic alternative to the medicine you’re prescribing?
- Are there any brochures or other printed material that I can take home with me? What websites do you recommend visiting?
What to expect from your doctor
Your doctor of the church might ask very personal questions and might besides want to talk to your partner. To help your doctor of the church determine the lawsuit of your problem and the best course of treatment, be fix to answer questions such as :
- How often do you have premature ejaculation?
- When did you first experience premature ejaculation?
- Do you have premature ejaculation only with a specific partner or partners?
- Do you experience premature ejaculation when you masturbate?
- Do you have premature ejaculation every time you have sex?
- How often do you have sex?
- How much are you bothered by premature ejaculation?
- How much is your partner bothered by premature ejaculation?
- How satisfied are you with your current relationship?
- Are you also having trouble getting and maintaining an erection (erectile dysfunction)?
- Do you take prescription medications? If so, what medications have you recently started or stopped taking?
- Do you use recreational drugs?
What you can do in the meantime
Deciding to talk with your doctor is an authoritative step. In the interim, consider exploring other ways in which you and your partner can connect with one another. Although premature ejaculation can cause tune and anxiety in a relationship, it is a treatable condition .