Hangover Headache: Treatments, Home Remedies, Causes, and Symptoms

Can you cure a hangover headache?

Hangover headaches are no fun. It ’ s well known that drinking excessively much alcohol can cause a variety show of symptoms the next day. A concern is barely one of them. It ’ south easy to find tons of purported hangover headache “ cures ” that you can make at home and evening buy in stores. But most of them have no reliable scientific inquiry that proves they work. The best means to avoid a hangover headache is to limit how a lot alcohol you drink in one sit. placid, we ’ ve besides got some tips that can help you reduce your chances of having a concern, and a few to ease your annoyance in case you ’ ve already got one.

5 possible remedies

first, let ’ s talk about some of the remedies that do have some scientific testify to back them up .

1. Vitamin B6

Vitamin B6 is an essential alimentary that ’ s found in all sorts of common foods, such as domestic fowl, potatoes, and fruit. Alcohol reduces your levels of B vitamins, making it harder for your body to metabolize and eliminate alcohol. Loading up on extra B6 with a hearty meal or taking a dietary supplement can help your body get rid of alcohol quicker. This may help you avoid a hangover headache, whether you take B6 before or after you drink .

2. NSAIDs

Nonsteroidal anti-inflammatory drugs ( NSAIDs ) can help decrease inflammation in your body associated with toast. NSAIDS block the product of enzymes that lead to headaches and migraines. Taking a small acid of NSAIDs may help ward off a hangover concern. barely take it easy on the doses. Combined with alcohol, NSAIDs can increase your risk of stomach bleed. never take acetaminophen ( Tylenol ) when you drink or when you ’ re hungover. Acetaminophen makes it harder for your body to process alcohol and can damage your liver. Your liver is already working overtime to get excess alcohol out of your body. besides much Tylenol — over 4,000 mg in a 24-hour period — while hungover can lead to dangerous liver swelling or liver-colored failure .

3. Fitness drinks

hydration is a must when you drink. Alcohol can dehydrate you and drain your body of electrolytes. Drinking a beverage that ’ randomness packed with extra electrolytes can help you restore your electrolyte counterweight and persist hydrate. A 2014 cogitation from the Center for Weight and Health at UC Berkeley found that seaworthiness drinks like Gatorade were better for flying hydration after intense use. So they may get you hydrated faster than regular body of water after a night of drink. just don ’ metric ton overdo it. Some drinks can contain up to 36 grams of sugar for a 20-ounce service. excess boodle can make your hangover symptoms worse .

4. N-acetyl-cysteine

N-acetyl-cysteine ( NAC ) is a lifelike amino acid that helps your torso battle against the toxic effects of acetaldehyde. Acetaldehyde is a chemical compound associated with many hangover symptoms, including headaches. As acetaldehyde levels raise, your glutathione levels decrease. Glutathione is a naturally occurring antioxidant that prevents cell damage in your liver-colored. Take a 200- to 300-milligram ( milligram ) NAC supplement at least half an hour before you start drinking. This could reduce the impact of acetaldehyde on your liver-colored and make your hangover symptom much less severe .

5. Light exercise

In general, exercising the day after you drink international relations and security network ’ deoxythymidine monophosphate recommended. But light drill can help your body speed along its metabolic processes, ridding your body of alcohol and refer toxins more promptly. Just make sure you stay hydrated since your soundbox is already battling the effects of dehydration while you ’ re hang over.

Tips to ease the pain

already nurse that hangover headache ? here are eight tips to minimize your pain .

1. Make sure to eat

7 Foods That’ll Cure Your Hangover

Eat earlier, during, and after consuming alcohol. here are a few reasons why this helps :

  • Eating helps keep your blood sugar levels balanced. Low blood sugar can make a hangover headache worse.
  • Keeping your blood sugar levels up can also limit how much acid builds up in your blood. This may prevent headaches as well as other symptoms, like nausea and exhaustion.
  • Drinking causes a loss of vitamins that can lead to hangover symptoms, such as headache. Eating can keep your vitamin levels up, and potentially prevent some of those hangover symptoms.

2. Drink water

Try this : Have a methamphetamine or bottle of water with every drink. Or, try toast water both before and after you have alcohol. Have 1 cup or a 16-ounce bottle of water for every 12-ounce beer or 4- to 6-ounce cocktail you drink.

The follow drinks can all help you stay hydrated and minimize hangover headaches :

  • good ol’ plain water
  • Gatorade or Powerade
  • coconut water
  • alkaline water enhanced with additional electrolytes, such as potassium and magnesium

Why ? because alcohol ’ s a diuretic drug — it causes your torso to increase how much urine it produces. This makes you lose fluids and electrolytes at a fast rate, so you ’ ll bring dehydrated much more promptly. And if you end up vomiting from having excessively much alcohol, you ’ ll lose even more fluids. Preventing dehydration means your hangover symptoms will be much less austere, if you have any at all. And hydration has plenty of other benefits, besides .

3. Choose light-colored drinks

The dark the beverage, the worse your hangover may be. This is because distilled, dark-colored drinks like whiskey, bourbon, and brandy contain big amounts of congeners. Congeners result from the distillation or agitation summons used to produce these dark liquors. Some common congeners include :

  • tannins
  • acetone
  • acetaldehyde

Congeners are a lot more likely to result in hangover symptoms, including headaches. Opt for light drinks like vodka to minimize your hangover blues the day after .

4. Know your limits

This one ’ s square : Don ’ thymine feel pressured to drink more than you ’ re comfortable with, or at all, if you ’ re not feeling it. Your limits aren ’ t the lapp as everyone else ’ mho, and you may not always feel like drink when the people around you are. The second part of this is to listen to your body and use your past experiences as a character. possibly one toast is ticket, but two or more starts to make you dizzy, lightheaded, and leads to a cleave headache the adjacent day. Do what you feel most comfortable with .

5. Limit yourself

Your consistency metabolizes a typical serve of alcohol ( about 16 fluid ounces ) in the run of an hour or sol. indeed, restrict yourself to one drink per hour. Spreading your alcohol pulmonary tuberculosis out over this time allows your body to flush out alcohol efficiently so that your lineage alcohol concentration ( BAC ) stays low and is basically cleared out of your body before the adjacent day. This may help you avoid hangover symptoms all in all .

6. Skip “hair of the dog”

“ Hair of the cad ” refers to having some of the same alcohol the next good morning that you had the night before. research proving that it works is limited. Plus, drinking more alcohol when your body is already dealing with hangover symptoms can either make them worse or only be a irregular specify before your symptoms return .

7. Skip the hangover recipes

Don ’ triiodothyronine listen to all the wyrd, bizarre recipes that are purported to help “ cure ” a holdover. Ingredients like naked eggs, spices, and the numerous preservatives used in march or fast foods can make symptoms like nausea and vomiting worse. Stick with basic, protein-packed, vitamin-rich foods like :

  • bananas
  • eggs
  • nuts
  • spinach

8. Remember, everyone is different

not everyone feels the same effects of their drink the good morning after. In fact, your genes alone account for about half of the variables that contribute to how your consistency reacts to alcohol. The other half of the variables that contribute to your hangover include :

  • whether you’re male or female
  • how much you weigh
  • what medications you’re taking
  • how much you’ve eaten
  • enzyme deficiencies that make you flush or get sick when you consume alcohol
  • how quickly you drink (one drink an hour vs. several drinks in a single hour)

Causes of hangover headache

Alcohol contains a chemical called ethyl alcohol. As you drink alcohol, your stomach absorb about 20 percentage of this ethyl alcohol while your little intestine absorbs the rest. From the modest intestine, ethyl alcohol travels into the bloodstream and throughout your soundbox, including your brain. Ethanol ’ s diuretic drug effects can besides promptly dehydrate you, and a concern is good one of many symptoms of dehydration. In your bloodstream, ethyl alcohol can cause headaches through vasodilation. This means that it makes your rake vessels expand. vasodilation can stimulate certain mind nerves and result in pain. Alcohol besides affects chemicals and hormones in your genius, such as histamine and serotonin, which contribute to the development of a headache .

When to see a doctor

Having besides much alcohol at one time can lead to alcohol poison. If untreated, alcohol poisoning can have long-run consequences or may even result in death. Get hand brake medical help if you or anyone you ’ re drink with notices any of the stick to symptoms :

  • feeling confused
  • skin changing color to dark blue or purple
  • throwing up
  • breathing slowing down (inhaling and exhaling fewer than eight times a minute)
  • pausing between breaths (10 or more seconds)
  • chills
  • seizures
  • falling unconscious and being unable to wake up

If you find that you ’ re not able to control how much you drink or stop yourself from drinking even if it ’ south causing you physical or aroused pain, you may need to seek treatment for alcoholism. The first dance step towards confronting alcoholism is acknowledging that you have an alcohol trouble, vitamin a well as the toll it may be taking on your life. Once you ’ ve reached this crucial milestone, speak to your doctor, a therapist, or a counselor who can help recommend treatment for alcohol addiction. Remember, you ’ ra not alone.

The bottom line

The key to avoiding a holdover headache is moderation. Take it slow when you drink alcohol. Try sipping alternatively of gulping or pounding shots.

But it you ’ re already dealing with a holdover, try one or more of these tips to see what works for you. Start with eating healthy foods and drinking plenty of water before, during, and after toast. Taking preventive measures is the best way to stop a hangover concern before it always starts .

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