How to Cook Summer Squash 9 Ways

It is potential to cook vegetables deliciously. Do n’t listen to picky eaters or the self-proclaimed vegetable-averse. indeed, how do you cook summer squash so it ‘s something everyone will want to eat ? The tender flesh and balmy relish can make it seem less exciting than the balmy, sturdier fall squashes like butternut, acorn, and honeynut. But we ‘re hazardous about all of these ways to cook summer squash and are firm believers that once you realize how versatile and delightful it is, you ‘ll be pro-pattypan, zucchini, crookneck, and yellow squash .

Low-calorie summer squash, which is a close relative to pumpkins, cucumbers, and melons, grows on bushes, rather than on vines, like winter squashes. As you learn how to cook scandalmongering squash, remember that you can trade in zucchini or a summer squash diverseness. just be certain to eat the skin, as this is where most of the fiber and vitamins A, B6, and C live. ( Which means it ‘s one of the best foods to eat for clear peel. )

From the air fryer to the oven, you ‘re going to want seconds of these easy seasonal recipes and tasty ways to cook summer squash .

yellow squash and zucchini on pan with oil salt pepper to roast

1. How to Roast Summer Squash

It might take a little supernumerary time to roast summer squash, but the delightful caramelization added to the veggies by roasting is ohio, so worth it. If you ‘re seeking a hands-off cook proficiency, this is one of the best ways to cook summer squash and zucchini. Add any seasoning you like before roasting, but try not to use besides much olive oil or your squash can get doughy .

  • Preheat oven to 425°F.
  • Use a knife to cut squash into bite-size chunks or cubes.
  • Place squash in a large shallow roasting pan or sheet pan.
  • Drizzle with olive oil and sprinkle with salt and pepper, and, if desired, another spice blend. (Our current obsession is the elote seasoning mix from Trader Joe’s.)
  • Roast, uncovered, about 15 minutes or until the squash is just tender, stirring once.

2. How to Steam Summer Squash on the Stove Top

Steaming summer squash can be barely deoxyadenosine monophosphate quick as boiling, and it retains a lot of the season and nutrition. Just remember to temper your squash once it ‘s finished steaming for the best conclusion leave .

  • Use a mandoline ($46, Target) or a knife to slice uniformly sized ¼- to ½-inch thick coins.
  • Insert a steamer basket into a saucepan.
  • Add enough water to the saucepan so the level is just below the bottom of the basket.
  • Bring water to boiling.
  • Add the sliced squash to the steamer basket.
  • Cover and steam 3 to 5 minutes or until the squash is just tender.

3. How to Steam Summer Squash in the Microwave

If you do n’t have time to wait for water to boil, try steaming your summer squash in the microwave. ( By the way, hera ‘s how to * finally * get that appliance screaky clean. ) The fudge time is a little long, but this manner is quicker, overall, than boiling or stovetop piping, since you do n’t have to boil a wholly batch of body of water .

  • Use a mandoline or a knife to slice uniformly sized ¼- to ½-inch thick coins.
  • Place squash in a microwave-safe bowl.
  • Cover and microwave on 100% power (high) 4 to 6 minutes or until the squash is just tender, stirring once after 2 minutes of cooking.

Grilled Polenta Wedges with Summer Squash

4. How to Grill Summer Squash

During summer, when we ‘re asked how to cook chicken squash, we have one answer : on the grill ! For a super-delicious side, discard skewers or slices of squash onto the grill at your summer cookout for serving aboard burgers, chicken, and barbecue .

  • Preheat your grill and adjust for medium heat. (In case you need a refresher, here’s how to control grill temps.)
  • Use a mandoline or a knife to slice uniformly-sized ¾- to 1-inch thick coins and thread them onto skewers. Or cut the squash in half lengthwise into ¼-inch planks.
  • Brush the squash lightly with olive oil and sprinkle with salt and pepper. Or brush on a marinade.
  • Place the squash on the rack of an uncovered grill directly over medium heat. Grill 10 minutes or until the squash is just tender, turning once.

5. How to Sauté Summer Squash

You need just one frying pan for this fast way to cook summer squash. In about 10 minutes, you can have a fresh vegetable side serve ready to share .

  • Use a mandoline or a knife to slice uniformly sized ¼- to ½-inch thick coins.
  • Place the slices in a colander, sprinkle with salt, and allow them to stand 30 minutes. Rinse and pat dry.
  • Heat about 1 tablespoon of olive oil in a skillet on medium high.
  • Allow the squash slices to turn golden brown on one side (this should take about 5 minutes), then flip and cook about 3 more minutes, or until the other side is golden brown. Try the technique in our skillet zucchini recipe.

Test Kitchen Tip: Do n’t crowd the frying pan, or the slices wo n’t cook evenly .

6. How to Boil Summer Squash

Boiled summer squash is a flying and flavorful addition to soups, stir-fries, and pasta entrées. In just a few minutes, the squash is tender and fix to blend into a soup, flip into a wok, or fold into a bowl of pasta .

  • Use a mandoline or a knife to slice uniformly sized ¼- to ½-inch coins.
  • In a saucepan, bring lightly salted water to boil.
  • Add the sliced squash to the boiling water.
  • Cover and cook 3 to 6 minutes or until the squash is just tender. Drain well.

7. How to Broil Summer Squash

If you do n’t have clock to roast your squash, and the weather is n’t choice for grilling, broiling summer squash is another great method acting. Prep your vegetables merely as you do for roasting .

  • Preheat the broiler.
  • Use a mandoline or a knife to slice uniformly sized ¼- to ½-inch thick coins.
  • Arrange squash slices in a single layer in a large shallow roasting pan or sheet pan. Drizzle with olive oil and sprinkle with salt and pepper; toss to coat.
  • Broil the squash about 5 inches from the heat for about 3 to 5 minutes or until it’s just tender.

8. How to Air-Fry Summer Squash

interested in cooking summer squash in an air fryer ? We like to prep it similarly to our fan-favorite Air Fryer Pickle Chips for a crowd-pleasing party nosh .

  • Preheat the air fryer to 400°F.
  • Use a mandoline or a knife to slice uniformly sized ¼- to ½-inch thick coins.
  • Place the squash slices in a colander and sprinkle them with salt. Allow to them stand 30 minutes. Rinse and pat dry.
  • In a shallow bowl, mix cornstarch, salt, and pepper.
  • In another shallow bowl, mix buttermilk and any additional desired flavoring ingredients, such as Sriracha.
  • In a third shallow bowl, mix panko (or other desired coating) and oil.
  • Working in batches, dust dried squash slices with cornstarch mixture, shaking off excess, then dunk in buttermilk mixture. Roll in panko to coat evenly.
  • Place breaded squash slices in the air-fryer basket, taking care not overfill. Cook 6 to 8 minutes or until golden brown. Keep the cooked slices in a 200°F oven while finishing the remaining slices.

9. How to Bake Summer Squash for Breads, Cakes, or Bars

The addition of chopped summer squash to baked goods helps to ensure damp, tender results. Using the coarse side of a box grater, shred zucchini or yellow squash for use in bake goods.

Selecting and Storing Summer Squash

Summer squash hits its point from early to late summer. Look for small- to medium-size squash with brilliantly colored skin. Avoid any with delicate spots, dents in the clamber, or bruises. Summer squash is highly perishable, indeed store it in a formative bag in the refrigerator for up to five days. If you need more fourth dimension, hera ‘s how to freeze the fresh produce to use belated .

reference : https://epicentreconcerts.org
Category : How To

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