How to Make Cauliflower Rice

Whole cauliflower on a wood cutting board

Cauliflower is such a versatile vegetable and I ’ ve grown to love experimenting with it. One of my darling things to do with this cruciferous vegetable is to turn it into “ rice. ”
Because rice can often leave dishes feeling dense, it ’ second nice to substitute a vegetable where a starch would normally be. In addition, it ’ s a capital way to squeeze more servings of vegetables into your day .
Wood cutting board with a quartered cauliflower

Origins of Cauliflower Rice

We don ’ t title to have invented cauliflower rice, but we sure do love it ! so, who does deserve the credit ?
It ’ second believed that cauliflower “ couscous ” was invented in 1998 in California by a chef named Ben Ford. As army for the liberation of rwanda as we can tell, it ’ s the same thing, just a different diagnose. The condition “ cauliflower rice ” didn ’ t become an internet sensation until around 2012. But always since then, this nutrient-rich rice ersatz has been booming in popularity !

How to Make Cauliflower Rice

There are two techniques for making cauliflower rice. You can either use a box grater with the medium-sized holes ( pictured below ) traditionally used for cheese, or a food central processing unit with the grater blade to blitz it into small pieces. With both techniques you ’ ra aiming for little pieces the size of rice .
One extra step I like is to press any excess moisture from the rice by transferring the cauliflower rice to a large paper towel or absorbent dish towel and squeeze/press to remove any persist water. This ensures no excess moisture remains, which can make your cup of tea boggy .

Bowl of cauliflower rice, a grater, and pieces of chopped cauliflower ready to be grated once you have your cauliflower rice, it ’ randomness easy to cook ! Simply sauté in a large frying pan over average heat in 1 Tbsp oil. Use a eyelid to cover indeed the cauliflower steam and becomes more tender. Cook for a sum of 5-8 minutes, stirring occasionally, then season as desired ( such as with soy sauce or salt and pepper ) .

How long does cauliflower rice last?

Raw Cauliflower Rice

We find that if you turn cauliflower into cauliflower rice and leave it in the electric refrigerator for a few days, it develops a hard and unpleasant sulfur olfactory property. So its best to use it right away or freeze it .

Cooked Cauliflower Rice

Cooking cauliflower rice prevents it from developing a funky smell as cursorily. Cooked cauliflower rice keeps for approximately 4 days in a seal container in the electric refrigerator .

Can you freeze riced cauliflower?

Yes ! We recommend freezing riced cauliflower after pressing out the moisture and before cooking. freeze in a seal container ( we like to use Stasher bags ) for up to 1 month .
Wooden spoon in a cast-iron skillet of cauliflower rice

How to Make Cauliflower Rice

1-ingredient cauliflower rice, perfect for much any dish that calls for embrown or white rice !

Author

Minimalist Baker

Print
Close up shot of a bowl of cauliflower rice for our How to Make Cauliflower Rice Tutorial

4.93

from

89

votes

Prep Time

5

minutes

Total Time

5

minutes

Servings

8

(1/2-cup servings)

Ingredients

  • 1 large head cauliflower

Instructions

  • Wash and thoroughly dry cauliflower, then remove all greens.

  • If using a box grater, cut the cauliflower into large chunks and use the medium-sized holes ( see photograph – the side normally used to grate tall mallow ), to grate into “ rice. ” If using a food processor, cut into modest pieces and use the grater attachment to grate the cauliflower into “ rice. ”
  • Optional: Transfer to a clean towel or paper towel and press to remove any excess moisture, which can make your dish soggy.

  • Once you have your cauliflower rice, it’s easy to cook (or enjoy raw)! Simply sauté in a large skillet over medium heat in 1 Tbsp oil. Cover with a lid so the cauliflower steams and becomes more tender. Cook for a total of 5-8 minutes, then season as desired (such as with soy sauce or salt and pepper).

  • uncooked cauliflower rice in the freezer up to 1 month. Use cauliflower rice in recipes that call for rice, such as arouse fries or fried rice ! shop leftovers in the refrigerator up to 5 days. Storecauliflower rice in the deep-freeze up to 1 month .

Video

Notes

*This recipe is not my original concept! It’s just my preferred technique.
*Nutrition information is a rough estimate calculated without oil or seasonings.

Nutrition (1 of 8 servings)

Serving:

1

half-cup serving

Calories:

25

Carbohydrates:

5.3

g

Protein:

2

g

Fat:

0.1

g

Saturated Fat:

0

g

Trans Fat:

0

g

Cholesterol:

0

mg

Sodium:

30

mg

Fiber:

2.5

g

Sugar:

2.4

g

Below are some recipes which use Cauliflower Rice :
Crispy Peanut Tofu & Cauliflower Rice Stir-Fry // Cauliflower Rice Burrito Bowl // Cauliflower Rice Stuffed Peppers // Cheesy Cauliflower Rice & Broccoli Bake

Related Posts

Leave a Reply

Your email address will not be published.