Others often use coconut oil to help improve the health and discipline of their hair. This article explores the pros and cons of using coconut oil on your hair’s-breadth.
Daily grooming practices can damage your hair
daily grooming practices like washing, brush, and styling can cause damage to your hair and leave it looking crisp, break, and dry. To better understand why this happens, you ’ ll need to know more about your hair ’ second structure. Your hair is made up of three layers :
- Medulla. This is the soft, central part of the hair shaft. Interestingly, thick hair contains large amounts of medulla, while fine hair has almost none.
- Cortex. This is the thickest layer of your hair. It contains lots of fibrous proteins and the pigment that gives your hair its color.
- Cuticle. The cuticle is the tough, protective outer layer of your hair.
Washing, style, and coloring your hair can damage the epidermis, making it ineffective to protect the central parts of the hair’s-breadth shaft. This causes you to lose some of the hempen proteins that make up your haircloth ’ second cortex, making your hair slender, fragile and prone to breakage ( 1, 2 ) .
Summary Washing, brush, coloring, and styling your hair can damage its structure, leaving it more prone to breakage .
Why coconut oil is better at protecting your hair than other oils
Coconut oil is frequently said to be the best oil to use on your hair to reduce protein loss and keep it looking healthy. Given the current popularity of coconut oil, this would be easy to dismiss as a course. however, there is some testify behind this claim. One older study published in 2003 examined the effects of applying coconut, sunflower, or mineral vegetable oil to hair before or after washing ( 3 ). To see which petroleum was best for protecting hair health, the researchers measured the come of protein the hair lost after each of these treatments. They found that coconut oil was better at preventing protein loss than both the mineral and sunflower oils when applied either before or after the hair was washed. In fact, coconut oil came out on top in all of their studies and reduce protein passing in hair’s-breadth that was undamaged, bleached, chemically treated, and UV exposed. On the other hand, both the mineral and sunflower oils did not have this effect and weren ’ thymine found to be effective at reducing protein loss from hair’s-breadth. It ’ s thought that coconut anoint ’ mho chemical structure is behind its victor ability to protect hair’s-breadth ( 4 ). Coconut vegetable oil is predominantly made up of a medium-chain fatso acidic called lauric acid. This gives coconut oil a farseeing, straight structure, which is more well captive deep into the hair cock. Sunflower anoint contains by and large linoleic acid, which has a much bulkier social organization, so it ’ s not as easily absorbed into the hair. This means that oils like mineral oil and sunflower vegetable oil can coat the hair, but they aren ’ deoxythymidine monophosphate absorbed as well into the hair’s-breadth beam ( 5 ) .
Summary When applied to hair before laundry, coconut anoint has been shown to reduce protein loss more than sunflower and mineral oils .
Rubbing oil on your hair before or after washing helps prevent damage
There are a few ways you can apply oil to your hair to help protect it from wrong. first, applying vegetable oil to your hair before it ’ randomness washed can help reduce the amount of wrong it sustains during washing and while it ’ randomness wet. interestingly, hair’s-breadth is most vulnerable to damage when it ’ mho besotted. This is because of subtle, geomorphologic changes that occur when it absorbs water. When you wet your hair’s-breadth, the blockheaded, central cerebral cortex soaks up the water and swells, causing a structural change in the cuticle. The hair cuticle is actually made up of bland, overlapping scales that are attached toward the root end of your haircloth and charge toward the tiptoe. When the cerebral cortex of your hair absorb body of water and swells up, these scales are pushed outward so they stick up. This makes wet hair’s-breadth much easier to damage, specially when brushing or styling. Applying petroleum to your hair’s-breadth before you wash it can reduce the sum of water absorbed by the hair shaft and the degree to which the carapace scales “ stick up. ” This makes it less prone to damage while it ’ s wet.
second, coating your hair in anoint after you wash it helps make it softer and placid. This reduces the sum of clash caused by styling, making your haircloth less probable to snag and break ( 4 ) .
Summary Your hair is most vulnerable to damage when it ’ sulfur wet. Applying vegetable oil to your hair both before and after you wash it helps protect it from damage .
Coconut oil could help you grow your hair longer
many people want to grow long, streamlined, and glistening haircloth. however, daily wear and tear on your hair caused by styling, grooming, the weather, and pollutants can damage it. This can make growing longer hair difficult, as your haircloth can become more wear and tired the longer it gets. Coconut vegetable oil could help you grow your hair retentive by :
- moisturizing your hair and reducing breakage
- protecting your hair from protein loss and damage when wet
- protecting your hair from environmental damage like wind, sun, and smoke
To get the most out of coconut oil, you ’ ll probably need to make it a regular partially of your smasher regimen .
Summary Coconut vegetable oil reduces damage to your hair caused by daily wear and pluck. Using coconut petroleum in your haircloth care routine could help you grow longer, healthier hair .
Other benefits of coconut oil for hair
Coconut oil may besides have other benefits for your hair. however, many of them haven ’ metric ton been examined in properly controlled studies. possible benefits include :
- Lice prevention. One small study found that when combined with anise in a spray, coconut oil was 40% more effective at treating head lice than the chemical permethrin (6).
- Sun protection. UV filters can help protect your hair from sun damage. Some in vitro and skin studies have found coconut oil to have a sun protection factor of 8, so putting it on your hair could be useful (, 8, 9).
- Dandruff treatment. Dandruff can be caused by an overgrowth of fungus or yeast on the scalp. While no studies have examined coconut oil specifically, it has antimicrobial properties and could be useful for treating dandruff (10, 11).
- Hair loss prevention. Excessive grooming can damage the hair shaft, which in extreme circumstances can cause hair loss. Coconut oil can help keep your hair in good condition and prevent this.
It ’ south besides claimed that consuming coconut oil can be beneficial for hair health due to the nutrients it provides. however, there is little tell that this is the character ( 12 ) .
Summary Coconut oil could be helpful to get rid of bird louse, protect your hair from the sun and reduce dandruff, but more studies are needed .
Does coconut oil have any negative effects on hair?
Coconut petroleum is broadly considered safe to apply to your peel and hair ( 13 ). however, using besides much could cause a buildup of oil on your hair and scalp. This could make your hair’s-breadth greasy and dull, particularly if you have very finely hair. To avoid this, make certain you start with lone a small sum and begin by rubbing the coconut oil through your hair, from the middle to the ends. People with identical very well hair’s-breadth may want to avoid putting coconut oil on their scalp altogether. furthermore, while it ’ s normal to lose about 50–100 hairs a day, many people besides report losing lots of haircloth when they use coconut oil. But coconut petroleum is not normally the perpetrator. Simply applying the oil allows haircloth that has already detached from your scalp to fall away .
Summary Using excessively much coconut oil can make your haircloth greasy. It normally doesn ’ deoxythymidine monophosphate cause hair loss, but it can cause previously detached hair to fall away from your scalp more well .
How to use coconut oil for beautiful hair
here are a few ways to use coconut oil to help improve the health of your hair .
- As a conditioner. Shampoo your hair as normal and then comb coconut oil through your hair, from the midsection to the ends.
- As a post-wash detangler. After shampooing and conditioning your hair, rub a little coconut oil through your hair to protect it while you brush it.
- As a hair mask. Rub coconut oil through your hair and let it sit for a few hours (or even overnight) before washing it out.
- As a pre-wash hair protector. Rub coconut oil through your hair before you wash it.
- As a scalp treatment. Before bed, massage a small amount of coconut oil into your scalp. Leave it overnight and wash it off with shampoo in the morning.
These techniques can be used regularly or once in a while ( depending on your hair type ) to give you beautiful, healthy, and bright hair. The sum of coconut anoint you ’ ll need will depend on your hair length and type. Most people use just enough to cover the middle to the ends of their hair to avoid their hair getting greasy. The best border on is to start with the smallest total you think you will need and gradually increase from there. If you have short circuit or identical fine hair, you may need vitamin a little as one teaspoon. however, people with long, midst haircloth may want to use a much as two tablespoons. There are besides many different types of coconut vegetable oil to choose from. Some people prefer to choose a virgo ( unrefined ) coconut petroleum, as they besides use it in their diet. however, there aren ’ metric ton any particular studies on whether one type of coconut oil is better for your hair than another. additionally, both unrefined and elegant coconut oil have the like humidify properties .
Summary Coconut oil can be used as a conditioner, hair mask, or scalp treatment to give you glistening, healthy hair .
The bottom line
Coconut vegetable oil is an excellent humidify intersection for your hair. It can be used both before and after you wash your hair to help prevent damage and keep your hair looking glistening and healthy .